kubemedical

Newsletter: December 2025

Fri, 05 Dec 2025 15:18:08 GMT

Hello December!

As we reach the end of the year, we’re rounding off 2025 with some exciting updates — including new services, festive health offers, workshops, and simple ways to stay well this winter. Here’s everything you need to know from the team at Kube Medical.

�� Gift Cards Now Available — Save 10%

Just in time for Christmas, Kube Medical gift cards are now available! Treat a loved one (or yourself) to physiotherapy, chiropractic, osteopathy, massage, or any of our wellbeing services.

Enjoy 10% off all gift cards purchased in December.

Cannot be combined with any other offer.

Ask at reception or call us to purchase.

⭐ Weekly Festive Offers Throughout December

Keep an eye out for our weekly December offers, helping you save money on treatment while supporting your health and wellbeing through the festive season.

Look out for updates in clinic and on our social media.

�� Gait Analysis – Coming This Month

�� Falls Prevention Classes – Build Strength and Confidence

Our Falls Prevention Classes are designed to support balance, mobility, and independence through safe, guided movement. Led by our experienced therapists, these sessions focus on practical exercises and education to help reduce the risk of falls.

Perfect for older adults or anyone wanting to improve confidence and stability.

Classes every Tuesday 14:00–15:00

Read our Falls Prevention Blog

�� Introduction to Breastfeeding Workshop

We’re pleased to welcome back IBCLC Elena Rossi for another of our popular Introduction to Breastfeeding Workshops.

Wednesday 10th December | 18:30–20:30 | Kube Medical, Swindon

This relaxed, supportive evening session covers breastfeeding basics and practical advice for new and expectant parents, with plenty of time for Q &A.

Book Your Place

Only a few tickets left — don’t miss out!

One More Infant Clinic This Month

Our final infant clinic of the year will take place on Wednesday 17th December.

Appointments are available for feeding support, infant assessment, and tongue-tie consultations.

❄ Winter Wellbeing – Vitamin Boosters

Cold weather, shorter days, and festive stress can all take a toll on our immune systems. This winter, support your health with our vitamin boosters and supplements, available in clinic:

Vitamin D3 + K2 – supports immunity, bone, and muscle health
Iron Bisglycinate with Vitamin C – combats fatigue and supports energy
B12 injections and vitamin testing – available by appointment

Ask our reception team or your practitioner about the best winter wellbeing options for you.

�� Just for Fun – Our Christmas Quiz Is Here!

Pick up your copy in the clinic waiting room or download it to complete at home .

No prizes — just a bit of festive fun while you’re keeping warm this December.

�� Featured Product – One-A-Day Essential Multi

A strong foundation for your health starts with good nutrition — but with busy schedules, stress, and seasonal changes, it’s not always easy to get everything you need from food alone.

We’re pleased to feature In Health One-A-Day Essential Multi, a convenient daily multivitamin designed to help you:

Maintain energy
Support your immune system
Look after bones, muscles & general wellbeing
Fill nutritional gaps when life gets busy

High-quality. Practitioner-trusted. Daily wellness made simple.

Available now at Kube Medical — ask our team for details at your next visit.

All the best for a happy and healthy festive season,

Sam, Patrick, and the Team at Kube Medical

Newsletter: November 2025

Fri, 07 Nov 2025 10:38:52 GMT

Hello November!

As we head into the colder months, our focus turns to recovery, resilience, and readiness. From new rehab facilities to upcoming classes and events, there’s plenty happening at Kube Medical this month.

New Equipment in Our Rehab Room

Falls Prevention Classes – Register Your Interest

As we grow older, improving balance, coordination, and strength becomes essential to maintaining independence and reducing the risk of falls.

Our Falls Prevention Classes are designed to help patients build confidence and stability through guided movement, gentle strength work, and practical advice from our experienced practitioners.

Read more in our blog: Falls Prevention – Why Balance Matter

If you’d like to register your interest in joining an upcoming class, please contact our reception team.

Upcoming Events at Kube Medical

We continue to host regular workshops and clinics to support our patients and local community.

Infant Clinic
19th November, 3rd December and 17th December
1:00pm – 2:30pm
Kube Medical, Swindon
No booking needed – just drop in for advice and feeding support from our specialist team.
Introduction to Breastfeeding Workshop
Wednesday 10th December, 18:30–20:00
Led by IBCLC Elena Rossi, this relaxed, supportive session helps new and expectant parents prepare for breastfeeding with confidence.

Featured Product – Iron Bisglycinate with Vitamin C

Feeling tired, light-headed, or low on energy? It could be a sign that your iron levels need a boost. That’s why we’re pleased to feature In Health Iron Bisglycinate with Vitamin C — a gentle, highly absorbable form of iron designed to support your energy, focus, and overall wellbeing.

Healthy red blood cell production
Energy and focus
Gentle digestion (no stomach upset!)

Plus, added Vitamin C helps your body absorb iron more effectively.

Available now at Kube Medical — ask our team for details at your next visit.

Stay Connected

Kube Medical: Follow Us on Facebook | Follow Us on Instagram

Baby Acorn Clinics: Follow Us on Facebook | Follow Us on Instagram

All the best,

Sam, Patrick, and the Team at Kube Medical

Newsletter: September 2025

Sat, 06 Sep 2025 07:38:34 GMT

Hello September!

As the seasons change, we’ve got some important team updates, clinic news, and a special offer to help keep your treatment plan on track. Here’s everything you need to know this month from the team at Kube Medical.

Team News – Farewell & Welcome

This month we say a fond farewell to two valued members of our team — Suzie and Pearl. Both have made a wonderful impact on our patients and colleagues alike, and we wish them every success in their next chapters.

At the same time, we’re delighted to welcome Alex Barrelet, our new Senior Physiotherapist, who will be joining Kube Medical from 10th September. Alex brings a wealth of experience in musculoskeletal care and rehabilitation, and will be working closely with our team of Physiotherapists and Sports Therapists to continue providing excellent patient care.

We’re excited for you to meet Alex and benefit from her expertise in the weeks ahead.

Don’t Miss Out – Book Your September Offer

If you have recently been treated by Suzie or Pearl, don’t miss your chance to continue your care with our new Senior Physiotherapist Alex Barrelet at a reduced rate this month.

Book before 30th September to save £10 on your review appointment.

Updated Baby Clinic with Sam

Our Baby Clinic, led by Clinical Lead Chiropractor Samantha Campbell, now has a new monthly schedule.

First and Third Wednesday of every month - 13:00-15:00 (Please note: in September, the clinic will run only on Wednesday 17th September).

The Baby Clinic is a free drop-in session, offering parents and carers a chance to discuss musculoskeletal care for babies, feeding support, and treatment options.

Introduction to Breastfeeding Workshop

We’re delighted to be hosting an Introduction to Breastfeeding Workshop with IBCLC Elena Rossi this month.

Wednesday 17th September

18:30–23:00

Kube Medical, Swindon

This supportive evening session is designed for new and expectant parents who would like to understand the basics of breastfeeding. Elena will cover essential topics to help you prepare, with plenty of time for questions in a relaxed, welcoming environment.

Featured Product: In Health Pure Omega 3 Fish Oil

Supporting joint, heart, and brain health starts with the right foundations — and one of the most important is Omega 3. That’s why we’re pleased to feature In Health Pure Omega 3 Fish Oil, a high-quality supplement providing essential fatty acids to complement your everyday wellbeing.

Omega 3 fatty acids (EPA and DHA) are vital for:

Brain function — supporting memory, focus, and mood balance
Heart health — contributing to normal cardiovascular function
Joint care — reducing inflammation and supporting mobility

Omega 3 cannot be made by the body, so it’s important to ensure a steady intake through diet or supplementation. Adding Pure Omega 3 Fish Oil can be a simple, effective way to support your health alongside your treatment plan.

Stay Connected

For the latest clinic news, offers, and health tips, follow us on social media.

All the best,

Sam, Patrick, and the Team at Kube Medical

Wegovy vs Ozempic vs Mounjaro: Which Results in the Best Weight Loss?

Fri, 15 Aug 2025 11:37:34 GMT

Weight-loss injections have become a hot topic. Three in particular—Wegovy (semaglutide), Ozempic (semaglutide for diabetes), and Mounjaro (tirzepatide)—are often discussed. Here’s how they compare, based on evidence and FAQs.

Looking for a GP-led programme? See our Weight Management service .

Wegovy, Ozempic and Mounjaro: Which Weight Loss Injection Is Right for You?

In recent years, injectable medications for weight loss have gained enormous popularity. From celebrity endorsements to NHS pilot schemes, medications like Wegovy, Ozempic and Mounjaro have become common talking points in the UK. But with so many names—and even more hype—it’s easy to feel overwhelmed when trying to understand what they are, how they work, and whether they’re right for you.

This blog offers a clear, practical comparison of the three main injectable medications used for weight loss: Wegovy (semaglutide), Ozempic (semaglutide), and Mounjaro (tirzepatide). We'll explore how they work, how much weight people typically lose on them, common side effects, and frequently asked questions, so you can make an informed decision.

How They Work

All three medications help regulate appetite by mimicking hormones that affect blood sugar and feelings of fullness. Wegovy and Ozempic both contain semaglutide, which mimics the GLP-1 hormone. Mounjaro contains tirzepatide, which mimics both GLP-1 and another hormone called GIP, offering a dual-action approach.

These hormones slow digestion, reduce appetite, and help regulate insulin levels, making you feel fuller for longer and less likely to overeat. Mounjaro’s additional mechanism is believed to enhance its effectiveness compared to semaglutide-based treatments.

How Much Weight Can You Lose?

Clinical trials have shown significant differences in the level of weight loss achieved across the three medications.

Wegovy users lost, on average, about 14.9% of their body weight over 68 weeks in clinical trials. In comparison, Mounjaro users saw an average weight loss of up to 22% over 72 weeks, making it the most effective weight loss injection on the market today. Ozempic, which was originally developed for managing type 2 diabetes rather than weight loss, generally results in weight loss of around 10–15% of body weight, depending on the dose and the individual's circumstances.

It’s important to note that while these figures are averages from controlled clinical settings, real-world results vary. Weight loss may be lower for people who don’t make accompanying lifestyle changes, or who experience difficulties with side effects or adherence.

Side Effects to Be Aware Of

The most commonly reported side effects across all three medications include nausea, vomiting, constipation, diarrhoea, and stomach discomfort. These symptoms tend to occur most frequently when starting treatment or increasing the dose, and often settle over time.

In rare cases, more serious issues such as pancreatitis or gallbladder problems have been reported, which is why all of these medications should only be used under medical supervision. There have also been anecdotal reports of hair thinning, fatigue, and muscle loss, especially if weight is lost too rapidly.

An important point for many patients to consider is that weight is often regained when the medication is stopped—especially if lifestyle changes aren't maintained during and after treatment. Support around nutrition, mindset and movement is key to long-term success.

Mounjaro vs Wegovy vs Ozempic: A Quick Comparison

Common Questions About Weight Loss Injections

Are these medications safe?
Yes, when prescribed and monitored by a qualified medical professional. However, they're not suitable for everyone, especially those with a history of certain cancers or pancreatitis.

Can I take them long-term?
Weight loss is maintained while on the medication, but many patients regain weight after stopping. Long-term treatment may be necessary, depending on your goals and health.

Will they work without diet and exercise?
You may see some results with medication alone, but combining it with a healthy lifestyle leads to significantly better and more sustainable outcomes.

Can I switch between them?
In some cases, yes—but this should be done under medical advice. Some patients begin with Ozempic and transition to Wegovy or Mounjaro depending on results and tolerance.

Which one is right for me?
That depends on your weight loss goals, medical history, budget, and how you respond to the treatment. A healthcare provider can help guide the decision.

Final Thoughts

All three medications—Wegovy, Ozempic and Mounjaro—offer safe and effective options to support weight loss when used appropriately. Mounjaro tends to deliver the most significant results, while Wegovy offers a strong, established option with wide availability. Ozempic may still be suitable, especially for patients with diabetes, though it’s slightly less potent for weight loss compared to the others.

Whichever route you choose, remember that these treatments are most successful when used as part of a wider plan that includes mindset support, physical activity, and healthy nutrition. Working with an experienced clinical team can help you stay on track and ensure your health and wellbeing are prioritised every step of the way.

References

JAMA Internal Medicine: Comparison of Tirzepatide vs Semaglutide for Weight Loss
Wired: Why GLP-1 Medications Don't Always Work for Everyone
NHS: Weight loss treatments and medication eligibility
Openhouse Clinic: SURMOUNT-5 trial outcomes for tirzepatide
Health.com: GLP-1s and how they impact weight
Which? Magazine: Weight loss injections explained
WebMD: Understanding Mounjaro and Semaglutide differences
The Sun: Regain of weight after stopping GLP-1 medications

Newsletter: August 2025

Sat, 09 Aug 2025 09:58:45 GMT

Hello August!
We hope you’re enjoying the summer sunshine. Here’s what’s happening this month at Kube Medical and Baby Acorn Clinics, plus a look ahead at some exciting changes.

Infant Clinic – Changes Coming
From 17th September , Infant Clinic will move to the first and third Wednesdays of the month . Over the summer, while Infant Clinic isn’t running, Samantha will be offering short individual consultations as an alternative.

Team News
In August, we say goodbye to Angela and Steph —we wish them all the best for the future. We’ll soon welcome new team members and see some familiar faces returning to the Baby Acorn team—more details to follow!
In July, we were delighted to welcome Toya and Will back to the team.

Introduction to Breastfeeding Workshop
Following the success of July’s session, IBCLC Elena Rossi will host another Introduction to Breastfeeding workshop on 17th September . This free session is ideal for expectant parents, but spaces are limited and must be booked via Eventbrite.

Student Physiotherapists – Arriving 8th September
Our next cohort from the University of the West of England arrives soon! Student physiotherapy appointments will be £10 each and bookings will open at the start of September.

Special Offer – Weight Management
Book a free weight management consultation this month and receive £20 treatment credit towards your first month on our programme. Our service includes a GP-issued four-week prescription, weekly health monitoring, and personalised advice. Book online .

Last-Minute Massage Offer
Every Tuesday, we release last-minute massage slots with 40% off . Don’t miss your chance to grab some well-deserved relaxation.

Product of the Month
Supporting your health during pregnancy is one of the most important steps you can take for yourself and your baby.

That’s why we’re pleased to feature In Health Pregnancy Multivitamins — a carefully balanced formula designed to provide essential nutrients throughout pregnancy and breastfeeding .In Health Pregnancy Multivitamins are specially formulated with essential nutrients — including folic acid, vitamin D, iron, and B vitamins — to support you through every stage of pregnancy and breastfeeding.

Supports healthy foetal development
Boosts maternal energy levels
Gentle and easy to take daily

Ask about In Health Pregnancy Multivitamins at reception, or speak to your practitioner about how they might support your pregnancy care plan.

Stay Connected
Follow us on social media for news, health tips, and behind-the-scenes updates.

All the best,
Sam, Patrick, and the Team at Kube Medical

Can I Use My Health Insurance for Physiotherapy in Faringdon? Here’s What You Need to Know

patrick@kubemedical.co.uk (Patrick Campbell) — Tue, 15 Jul 2025 07:21:33 GMT

Imagine this: you’ve tweaked your back lifting something awkward, your GP suggests physio — and you remember you’ve got private health insurance with Bupa or AXA. But then you check online and… your local provider in Faringdon isn’t showing up.

Frustrating, right?

The good news is: Kube Medical in Faringdon is registered and ready to accept Bupa and AXA patients — even if we’re not currently showing on Bupa’s location finder.

Let’s clear up the confusion and walk you through what to do next.

How Health Insurance Works for Physiotherapy

Most private health insurers like Bupa and AXA cover physiotherapy — especially for issues like:

Back, neck or shoulder pain
Joint injuries
Sports strains
Post-surgery rehabilitation
Persistent muscular issues

You can usuall y contact your insurer directly without needing a GP referral. They’ll confirm what’s covered and give you:

Your policy number
An authorisation code

Bring those two details to us, and our admin team can take it from there.

Why Choose Kube Medical in Faringdon?

We offer:
✅ A friendly, experienced Physiotherapy team
✅ Appointments Monday to Saturday
✅ Registered Bupa and AXA providers
✅ A knowledgeable admin team who handle insurance queries every day

Even though there’s a glitch on Bupa’s clinic finder right now (they’re working on it!), you can still book with us directly as a Bupa patient.

We’ve helped many patients who thought they had to travel further or wait longer — when in fact, they could start local care right away.

Case Example: A Quick Recovery Made Easier by Insurance

Earlier this year, a patient we’ll call Tom contacted us with a nagging knee injury after marathon training. He had AXA health insurance, wasn’t sure how to use it, and didn’t want to lose weeks waiting for NHS physio.

With a quick call to AXA, he got his authorisation code, and within 48 hours he was assessed at our Faringdon clinic. Over a few sessions of hands-on therapy and tailored rehab exercises, Tom was back to running safely — and it was all covered by his insurance.

Swindon Clinic: More Options, More Tech

If you’re closer to Swindon — or want access to additional therapies like shockwave treatment — our Swindon team is also fully registered with Bupa, AXA, Aviva, Vitality, and Cigna .

We’ll always work with you to find the right clinician, location, and appointment time.

Let’s Get You Started

If you’ve got health insurance and you’re unsure how to begin, here’s what to do:

Call your insurer (Bupa, AXA, etc.)
Ask for an authorisation code for physiotherapy
Contact our Faringdon or Swindon clinic
Let us help you feel better, faster

You don’t have to wait. And you don’t have to travel far. We’re here, we’re registered, and we’re ready to help.

Need help today? Book now or give us a call — let’s get you moving again.

Warmly,
The Kube Medical Team
Faringdon | Swindon

Kube Medical Expands to Faringdon with Launch of New Multidisciplinary Clinic

patrick@kubemedical.co.uk (Patrick Campbell) — Mon, 30 Jun 2025 18:50:30 GMT

Faringdon, Oxfordshire – 30th June 2025 – Kube Medical, a leading provider of integrated musculoskeletal care, is proud to announce the opening of its second clinic at Wicklesham Lodge Farm in Faringdon on 1st July 2025. Known for its collaborative and patient-first approach, Kube Medical brings its award-winning services to Faringdon and the surrounding rural communities.

With a team of experienced Chiropractors, Osteopaths, Physiotherapists and Sports Therapists working hand-in-hand, the new clinic offers patients a streamlined and joined-up experience. Whether suffering from a sports injury, back pain or postural issues, patients can access a coordinated treatment plan tailored to their needs — even if they’re unsure which practitioner or approach to choose.

“We’re delighted to bring Kube Medical’s multidisciplinary model to Faringdon,” said Samantha Campbell, Clinical Lead and Founder of Kube Medical. “For 17 years, we’ve built a reputation in Swindon for high-quality care, trusted clinical outcomes, and a warm, professional team. Our new Faringdon clinic offers the same commitment in a beautiful, quiet setting that’s especially suited to patients who prefer a less clinical, more calming environment.”

For appointments, visit www.kubemedical.co.uk or call 01793 205345. Email inquiries can be directed to admin@kubemedical.co.uk.

Media Contact:
Kube Medical Administration Team
admin@kubemedical.co.uk
01793 205345

When We Choose Not to Treat: A Note on Clinical Integrity

patrick@kubemedical.co.uk (Patrick Campbell) — Sat, 14 Jun 2025 07:31:55 GMT

Like many businesses in healthcare, we sometimes receive feedback that is difficult to read — not because it challenges us, but because it doesn’t reflect the care and intention with which our team works every day.

Recently, a negative review was shared online that has been mentioned by both current and prospective patients. While we always value constructive feedback and use it to review our processes, I wanted to take a moment — from my perspective as a non-clinical Director — to clarify how we work, and the values that guide our decisions when it comes to patient care.

Care Begins with Clinical Judgment
When patients book an initial appointment with us, they are sent our terms and conditions in advance, which clearly state that treatment will be offered where medically appropriate. In many cases, treatment can begin right away. But there are times — for example, when the nature of a complaint is complex or urgent — when our practitioners may decide not to proceed immediately.

This is not because we don’t want to help. Quite the opposite: our priority is safe, ethical care, and that sometimes means referring a patient to urgent care, requesting further imaging, or reviewing bloodwork before we begin. In these cases, we usually offer a follow-up appointment or treatment free of charge at a later date. Our team also routinely follows up with patients to ensure their care is progressing, even when treatment hasn’t started with us.

A Thoughtful, Evidence-Based Approach
Our clinical team works hard to ensure that treatment plans are appropriate, evidence-based, and cost-effective. Many symptoms — joint pain, for example — can have more than one cause, and part of our role is to determine which course of action is most beneficial.

To illustrate: a patient in their 50s presenting with new joint pain may require manual therapy — but they might also be experiencing symptoms of a Vitamin D deficiency, which is treatable with a simple test and a cost-effective supplement. Ruling out these possibilities helps us avoid unnecessary interventions, costs, and delays in recovery.

Time and Compassion
One practical reality of running a busy clinic is that appointments don’t always run to time. This is not because we don’t value punctuality — but because we value patients. People don’t arrive with symptoms that fit neatly into 20-minute slots. They arrive with stories, concerns, histories, and questions. And when that takes longer than expected, our team often runs late not because we’re disorganised, but because we won’t short-change the next patient either.

Our practitioners routinely give up their own breaks or stay late to make sure everyone gets the time they deserve. I see this commitment every day, and it’s one of the many reasons I’m proud of the team.

A Final Word
It’s always disappointing when a review suggests we lack compassion, because the reality I see is the opposite. We welcome questions, concerns, and conversations. But when a review includes inaccurate information, it can unfairly affect the trust we’ve worked so hard to build — not just with our patients, but within our profession.

I hope this gives you some insight into how we operate, and why we sometimes make the clinical decisions we do. Thank you for continuing to place your trust in us. We don’t take it for granted.

Patrick Campbell

Director

Kube Medical

Newsletter: June 2025

patrick@kubemedical.co.uk (Patrick Campbell) — Sun, 01 Jun 2025 10:27:02 GMT

Hello June!
We’ve got plenty of exciting updates this month—from new events and workshops to a big announcement about our next chapter. Here’s everything you need to know from the team at Kube Medical.

Coming soon - Kube Medical in Faringdon

We’re delighted to announce that we’ll soon be opening new premises in Faringdon , serving the West Oxfordshire area . We’re finalising the location and updating our CQC registration, but we couldn’t wait to share the news! Expect to see some familiar faces returning as we expand our reach. Stay tuned—more details to follow.

Events at Kube Medical

Infant Clinic – June Dates

Please note a change to our usual routine this month:

Tuesday 3rd June 13:00-15:00
Tuesday 24th June 13:00-15:00

No need to book - just drop in.

Student Appointments – Final Month
Our student physiotherapists remain with us for the next few weeks. Appointments with them are just £10 each —a great opportunity for high-quality care at a great rate. Book Online .

Book Now

Last-Minute Massage Appointments
Need a moment of calm? We regularly release last-minute massage slots via TidyCal . A perfect way to squeeze in some relaxation when you need it most.

Check Availability

Weight Management Programme – Free Consultation
Our weight management service continues to support patients with tailored guidance, weekly health monitoring, and a GP-issued four-week prescription. Book a free consultation today to see how we can help you reach your goals.

Book Free Consultation

Support Amy’s University Research

Many of you will remember Amy Tomlin , a much-loved former member of our admin team. Amy is now studying Psychology at Arden University and is conducting a research project exploring mental toughness and fear of re-injury in athletes. Sh e’s looking for participants aged 18+ who’ve been out of sport for 3+ months due to injury and have no history of mental health conditions. The online survey takes just 15 minutes.

Click here to take part

Stay Connected
Follow us on social media for updates, behind-the-scenes news, and helpful health tips.

Follow Us on Facebook | Follow Us on Instagram

All the best,
Sam, Patrick, and the Team at Kube Medical

Carpal Tunnel or Thoracic Outlet Syndrome?

Sat, 24 May 2025 07:26:52 GMT

Is It Carpal Tunnel or Thoracic Outlet Syndrome? Here's How to Tell the Difference – and Why It Matters

Hi, I’m Erika – a Chiropractor at Kube Medical – and one thing I frequently see in clinic is people who’ve been told they have carpal tunnel syndrome… but they actually don’t. What they’re really dealing with is something called thoracic outlet syndrome. And it’s not their fault – the two conditions can look very similar from the outside.

If you’ve been dealing with symptoms like numbness in your hands, tingling in your fingers, or weakness in your arm, you’re probably wondering, “What is actually going on here?” Let’s break it down so you can get some clarity – and more importantly, find relief.

So what exactly is carpal tunnel syndrome?

Carpal tunnel syndrome is probably the better-known of the two. It happens when the median nerve (which runs down your arm and into your hand) gets compressed as it passes through a narrow tunnel in your wrist. Think of it like a garden hose getting kinked – pressure builds up, and things start going wrong downstream.

Symptoms often include:

Numbness or tingling in your thumb, index, and middle fingers
Wrist or hand pain, sometimes shooting up the arm
Weak grip or difficulty holding small objects
Worse symptoms at night or after repetitive hand use (typing, driving, etc.)

It’s common. But it’s not the only thing that causes these symptoms.

What is thoracic outlet syndrome then?

Thoracic outlet syndrome (or TOS) is a little less talked about, but just as important. It happens higher up – in the space between your collarbone and your first rib, called the thoracic outlet. This is where important nerves and blood vessels pass through from your neck into your arm. If something compresses that space – tight muscles, poor posture, an old injury – those nerves can get irritated or pinched.

TOS symptoms might include:

Numbness and tingling in the hand (sometimes in all fingers)
Pain or heaviness in the arm, especially after using it
Weakness in your hand or grip
Symptoms made worse by certain postures – like reaching overhead or carrying a heavy bag

Here’s the catch: TOS and carpal tunnel can feel almost identical, especially at first. That’s why it’s so often misdiagnosed.

How do we tell them apart?

This is where a good clinical assessment comes in – not just jumping straight to a scan or assuming based on symptoms alone.

At Kube Medical, I work alongside a fantastic team of Chiropractors , Osteopaths , Physiotherapists and soft tissue therapists , which means we can assess your posture, nerve mobility, muscle balance, and daily habits as a whole. It’s a team effort, and this holistic approach often makes all the difference.

Many times, people come in convinced they’ll need surgery for carpal tunnel – but after a thorough assessment, we find the problem is actually stemming from their neck, shoulder, or chest area. No scalpel needed!

Here’s the good news: you don’t have to just “live with it”

Whether it’s carpal tunnel or thoracic outlet syndrome, you’ve got options.

Here’s how chiropractic (and the wider team at Kube Medical) can help:

For carpal tunnel:
Gentle wrist and elbow adjustments to reduce nerve pressure
Soft tissue therapy to release tight forearm and hand muscles
Advice on ergonomics and wrist positioning at work or during repetitive tasks
For thoracic outlet:
Postural work to open up the chest and relieve compression
Neck and upper back adjustments to restore movement
Stretching and strengthening (especially of the pecs and scalene muscles)
Nerve gliding techniques (aka “nerve flossing”) to restore healthy nerve mobility

We don’t just treat the site of the pain – we look at the whole picture, figure out why it’s happening, and create a plan to fix it from the ground up.

But what if I’ve already been diagnosed with carpal tunnel syndrome?

That’s okay! It’s still worth getting a second opinion. So many people I’ve treated had a “confirmed” diagnosis – sometimes even had surgery booked – only to find that with the right hands-on care and rehab plan, they improved significantly without needing an operation.

In fact, recent studies have shown that non-surgical approaches are often just as effective as surgery for carpal tunnel syndrome in many cases – especially when caught early or when the problem stems from further up the chain.

Let’s figure this out together

Pain, tingling, numbness, or weakness in your hands and arms isn’t something you should ignore – but it also isn’t something you should fear. The important thing is getting the right diagnosis and building the right treatment plan.

If any of what I’ve talked about sounds familiar to you – or if you’re just tired of feeling like your hands and arms are “not quite right” – I’d love to help.

Book a consultation with me at Kube Medical. Let’s get to the bottom of it and put together a plan to get you back to feeling like yourself again.

Warmly,

Erika

Chiropractor at Kube Medical

Newsletter: May 2025

patrick@kubemedical.co.uk (Patrick Campbell) — Wed, 07 May 2025 05:06:04 GMT

Hello May!
As the days grow longer and the sun starts to show its face, we’ve got some exciting updates, new faces, and a few dates for your diary. Here's what's happening at Kube Medical this month.

Welcome Joe and Laura – Student Physiotherapists

We’re pleased to welcome Joe and Laura, student physiotherapists who have joined the team this month. They are offering appointments at just £10, available to book now via our online diary.

Book Now

A Strong Start for Baby Acorn Clinic

Since Baby Acorn Clinic became a part of the Kube Medical team , it has gone from strength to strength. We’ve welcomed new team members, supported numerous families with tongue-tie procedures, and received wonderful feedback from parents about the quality of care and support. It’s been a fantastic addition to our services, and we’re proud to be making such a positive impact on infant feeding journeys in our community.

Something New is Coming…

We’re preparing to launch a new Kube Medical location soon! We can’t wait to share more details with you. Stay tuned—more information will be revealed in next month’s newsletter!

Last-Minute Massage Appointments

Short on time but need to unwind? We regularly release last-minute massage appointments through TidyCal. Be sure to check availability and treat yourself when you need it most!

Book a Massage

Infant Clinic – Upcoming Dates

Our Infant Clinic continues to support new families. Upcoming dates are:

20th May
3rd June
17th June

Looking ahead: Elena Rossi will be giving a talk on 2nd July (more details coming soon!).

Late May Bank Holiday

Please note that the clinic will be closed for the late May bank holiday. Be sure to book in advance if you need an appointment around that time.

Subscribe and Save

Don’t forget—our subscription programme offers 10–20% off for our most regular patients. If you haven’t signed up yet, now’s a great time to register your interest!

What You’re Saying – Patient Feedback

We’re so grateful for your kind words. Here are just a couple of things our patients said in April:

"Meryl is amazing!!! Makes you feel so comfortable. Highly recommend ��" - Sharlianne Morgan, via Facebook

“Seen by Pearl, Physio. Recognised problem i had and came up with a plan and treated there and then. Has made a big difference already. Thank you so much.” - Andy Ormston, via Google

If you’ve had a great experience, we’d love for you to share it:

Leave a Review on Facebook

Leave a Review on Google

Product of the Month – Vitamin D

Even though the sun is shining, Vitamin D levels can still fall short—especially if you spend much of your time indoors, wear sunscreen, or have darker skin. Sunburn also blocks vitamin D production, so you may not be generating as much as you think.

Maintaining healthy Vitamin D levels is vital for strong bones, immune support, and mood balance. Ask us about the best supplement or booster option for you.

Stay Connected

All the best,

Sam, Patrick, and the Team at Kube Medical

Restarting Recovery: A Physiotherapist’s Approach to Healing an Old Knee Injury

Sat, 03 May 2025 03:42:58 GMT

As a Physiotherapist with over six years of experience working with athletes, I've encountered a pattern that’s all too familiar — the dedicated, driven sports person who finds themselves stuck in limbo after an injury. One particular case stands out, and it’s a scenario I see frequently, especially with individuals recovering from sports injuries in Swindon.

Let me introduce you to J, a recreational footballer who loves the game as much as anything else in his life. Football isn’t just a hobby for him; it’s part of his identity. His weekends revolve around training, matchdays, team camaraderie, and his ongoing desire to improve. So when he landed awkwardly during a match last autumn and felt a sharp pain in his knee, he knew something was wrong.

He took the logical step and went straight to A&E.

The diagnosis? "Probably a meniscus issue — rest, and someone from physio should be in touch." But no one did. The swelling eventually went down, but the pain, weakness, and instability lingered. Months passed. The gym was off-limits, running was out of the question, and football felt like a distant dream.

The Emotional Strain of Waiting

By the time J walked into Kube Medical, over seven months had passed since his injury. He had finally undergone a private MRI, suggested by an Osteopath, which revealed partial ACL tear. The delay in care was incredibly frustrating — and not just physically.

For athletes, even recreationally, sport is a fundamental part of their identity. Being sidelined doesn’t only mean missing out on games; it affects your mood, energy, and confidence. For J, the inability to play football felt like losing a piece of himself. He was angry — at his body, and at a system that told him to "wait and see."

This experience is unfortunately common in the NHS system, particularly when it comes to sports injuries in the NHS system. Waiting lists are long, assessments are brief, and treatment tends to focus on advice and exercise rather than the comprehensive, multi-modal approach that can truly accelerate recovery.

The Power of a Fresh Start in Recovery

When J came to see us, we took a step back to assess the whole picture. His knee was still painful, unstable, and weak. He had tried to "push through" the pain, but it simply wasn’t improving.

We immediately created a personalized treatment plan that combined:

Shockwave Therapy to stimulate tissue repair and jumpstart the healing process
Laser Therapy to reduce pain and inflammation, while promoting circulation at a cellular level
Exercise-Based Rehabilitation to rebuild strength, control, and confidence in the joint

These three therapies complement each other perfectly. Shockwave therapy encourages the body to “remember” how to heal. Laser therapy calms inflammation, reduces pain, and supports cellular regeneration. And targeted rehabilitation strengthens the body, laying a solid foundation for long-term recovery. Unlike a “wait-and-see” approach, this is an active, evidence-based strategy that’s responsive to how J’s knee is progressing.

Why Early Intervention Matters

J’s progress has been promising. While he’s not yet back to full match fitness, he’s already noticing improvements — in his movement, confidence, and overall mindset. His main frustration? He wishes he’d sought help sooner.

As Physiotherapists, we know there’s no quick fix for injuries like ACL tears. However, we also know that early intervention makes a significant difference in the recovery process — reducing pain, preventing compensatory injuries, and speeding up the overall healing time.

Every week that goes by while you’re waiting to heal is another week where your body could be doing the work to repair and rebuild itself.

That’s why, at Kube Medical, we combine clinical expertise with advanced therapies to give our patients the best chance of recovery. Whether it's an old knee injury, a persistent hamstring strain, or an ongoing shoulder issue from that one gym session, we’re here to help you get back to doing what you love.

You're Not Alone in Your Recovery Journey

If you’re in Swindon and struggling with an old injury — particularly one where you've been told to “just rest it” — remember: you’re not alone, and it’s never too late to restart your recovery.

We’ve helped countless athletes — from footballers to runners, cyclists, and lifters — get back to their sport and, just as importantly, back to themselves. Through hands-on therapy, shockwave and laser treatments, and structured rehab, we’ve been able to help people find their way back to full function.

Whether you’ve already received a diagnosis or are still uncertain about what’s causing your pain, we’re here to help. You don’t need to worry about which therapist to see; you just need to be ready to take the first step.

Ready to Restart Your Recovery?

If you're tired of dealing with an injury that’s been holding you back and are ready to get back on track, book an assessment with one of our experienced team members at Kube Medical in Swindon. Let’s take a closer look at what’s going on and explore the best approach to get you moving again.

“Do I Have Cervical Kyphosis?”: A Chiropractor’s Perspective

Thu, 24 Apr 2025 10:39:25 GMT

Every so often, I come across someone who’s been told, or believes, they have cervical kyphosis. It’s a term that sounds serious and often sparks fear, confusion, or a sudden identity shift: “I have a curved neck; I must be broken.” Today, I saw just that—someone on social media seeking help after self-diagnosing with cervical kyphosis.

As a chiropractor, I want to unpack what this diagnosis really means, and more importantly, what it often doesn’t mean. Because in most cases, what people are calling cervical kyphosis is either something else entirely—or something that can absolutely be managed.

So, what Is Cervical Kyphosis?

Cervical kyphosis refers to an abnormal curvature of the cervical spine (your neck), where instead of its normal gentle “C-shaped” lordotic curve , the neck curves the opposite way—into a kyphotic shape . This can compress nerves, affect posture, and in rare cases, impair spinal cord function.

According to the Mayo Clinic , true cervical kyphosis can cause symptoms such as:

Neck pain or stiffness
Radiating pain or tingling in the arms
Weakness in the limbs
Difficulty with balance or coordination (in more advanced cases)

But—and here’s the key— true cervical kyphosis is rare . Most people who think they have it actually don’t.

What it’s not

I often see patients who’ve fallen down a rabbit hole on Google, convinced that their forward head posture , text neck , or tight shoulders must mean they have cervical kyphosis. But those issues are postural —and although they can be uncomfortable, they’re very different from a structural spinal curvature that shows up clearly on X-rays or MRIs.

Other common culprits that get mistaken for kyphosis:

Loss of cervical lordosis (a flattening of the natural curve, usually from muscle tension or poor posture)
Myofascial pain syndrome (muscular knots and tightness)
Postural fatigue from prolonged desk work or screen time

The good news? These issues are extremely treatable.

Causes of true Cervical Kyphosis

When it does happen, cervical kyphosis usually stems from:

Spinal trauma or fractures
Degenerative disc disease
Surgical complications , especially following spinal fusions
Congenital deformities , present from birth
Infections or tumours (very rare)

If you’re dealing with any of the more serious symptoms I mentioned earlier—especially weakness, numbness, or coordination problems— you should absolutely speak to your GP or a spinal specialist .

Why diagnosis can be a double-edged sword

One of the biggest challenges I see as a chiropractor is when patients get attached to a diagnosis . Once they hear the term “cervical kyphosis”—even if it’s inaccurate—it becomes part of their identity. They stop seeking solutions and start living under the assumption that they’re broken.

But here’s the truth: a label doesn’t define your outcome . And even if there is some curvature in the spine, we can usually do something about the symptoms .

How Chiropractic can help

If you’ve been told (or think) you have cervical kyphosis, the first step is getting a proper assessment. At Kube Medical, I work closely with our physios and other therapists to figure out what’s really going on.

Often, it’s joint stiffness , muscular imbalance , or postural strain —all things that respond really well to chiropractic care.

In my treatments, I focus on:

Joint mobilisation and adjustments to restore movement
Soft tissue techniques to release tension
Dry needling or SOT techniques , depending on what suits the patient
Rehabilitation , often carried out with our physio team, to build strength and improve posture

Real results, when you put in the work

I’ll be honest—treatment isn’t a magic switch (and I hate the phrase “quick fix”). But I’ve seen fantastic outcomes in patients who are willing to put in the work.

We had one patient recently who came in panicked about their “kyphosis.” With a few weeks of hands-on care, followed by some solid rehab and postural changes, they were feeling stronger, straighter, and more confident—not because we changed their bones, but because we helped them move better and feel better.

The Bottom Line

If you’ve been told you have cervical kyphosis—or if you’ve diagnosed yourself after hours on Google— don’t panic . It may not be what you think. And even if it is, there’s often a path forward.

Pain and posture problems don’t have to be permanent. You just need the right support—and maybe a chiropractor who’ll give it to you straight.

Want to chat about your posture or neck pain? Come see us at Kube Medical in Swindon .
I’d be happy to take a proper look, cut through the confusion, and help you find a plan that works.

—
Erika
Chiropractor | Music lover | Movement advocate

Newsletter: April 2025

patrick@kubemedical.co.uk (Patrick Campbell) — Thu, 03 Apr 2025 09:56:34 GMT

Welcome Baby Acorn Clinic!

We’re thrilled to share some exciting news this month— Kube Medical has acquired Baby Acorn Clinic . This specialist service provides frenulotomy (tongue-tie) procedures for babies under one year old and will now operate as part of the Kube Medical family.

We're delighted to welcome four new team members who will be working alongside Samantha to support babies and families facing feeding challenges:

Angela, Lucy, and Nat – Registered Midwives and Tongue Tie Practitioners
Steph – Paediatric Nurse and Tongue Tie Practitioner

This addition strengthens our Infant Clinic offerings and ensures families have even more expert care and support available to them.

Infant Clinic – April and May Dates

Our next Infant Clinics will run on 15th April , 6th May and 20th May with support from Elena Rossi .

Elena qualified as a National Childbirth Trust Breastfeeding Counsellor in 2006 and has been a central figure in Swindon’s breastfeeding support network ever since. She has worked with families in group settings, one-to-one, and has volunteered in maternity wards for nearly two decades. In 2022, she qualified as a Lactation Consultant and continues to offer private consultations and a free weekly drop-in at her home.

Elena is passionate about breastfeeding and deeply committed to empowering women to reach their breastfeeding goals .

No April Fools: Samantha, Elena and Angela at the clinic on 1st April during Baby Clinic

Quality Scores – Q1 2025
Thank you for your continued feedback! In the six months to the end of March:

97% of patients rated their care as very good or better
79% of patients rated reception services as good or better

We appreciate your trust and are always working to improve.

Weight Management Programme – Real Results
Our structured programme, including a four-week prescription, ongoing health monitoring, and tailored advice, has been producing excellent results for patients.

If you’re curious about how we can support you, contact us to book a free consultation today.

Stay Connected
Follow us on social media for more updates, health tips, and special offers throughout the month.

All the best,

Sam, Patrick, and the Team at Kube Medical

Kube Medical Acquires Baby Acorn Clinic

patrick@kubemedical.co.uk (Patrick Campbell) — Mon, 31 Mar 2025 17:04:55 GMT

Kube Medical, a leading Swindon-based healthcare clinic, is pleased to announce the acquisition of Baby Acorn Clinic, a specialist infant feeding support and tongue tie assessment and division for babies up to 12 months old. The acquisition will take effect from 1st April 2025, with Baby Acorn Clinic continuing to operate under its established name as part of the Kube Medical umbrella.

This acquisition marks the next step in a long-standing collaboration between the two clinics, which have been working together for several years at Nexus Business Centre in Cheney Manor. Kube Medical provides musculoskeletal assessment and treatment for babies, while Baby Acorn Clinic specialises in tongue tie assessment and treatment—together, covering a broad range of reasons that babies may struggle to feed well.

A Seamless Transition with Shared Values

The transition is set to be smooth, with no disruption to patient care. As part of Kube Medical, Baby Acorn Clinic will continue its focus on high-quality, patient-centred care, now with the additional benefit of greater accessibility and enhanced support services.

Cathy Gale, the founder of Baby Acorn Clinic, commented: "As I look towards retirement, it was essential to me that Baby Acorn Clinic was placed in the hands of a team who share our values and commitment to patient care. Having worked alongside Kube Medical for years, I have seen first-hand their dedication to clinical excellence, professionalism, and patient support. I have every confidence that they are the right people to take the clinic forward and continue providing the highest standard of care for families."

Expanding Infant Care Across the Region

"We have always prioritised access to information and advice, and this acquisition allows us to make Baby Acorn Clinic’s services even more accessible. Families will now be able to speak with a member of the team more easily or get advice at one of our bi-monthly drop-in clinics. With all services available under one roof, parents will have better access to the right care for their babies when they need it most."

The integration of Baby Acorn Clinic into Kube Medical represents an exciting step forward in providing comprehensive infant healthcare, ensuring that every baby gets the best possible start in life.

For more information about Kube Medical and Baby Acorn Clinic, visit www.kubemedical.co.uk or email admin@kubemedical.co.uk.

Using Private Health Insurance for Chiropractic, Osteopathy, and Physiotherapy in Swindon: A Guide

patrick@kubemedical.co.uk (Patrick Campbell) — Tue, 11 Mar 2025 09:08:06 GMT

If you have private health insurance with Bupa, AXA, Aviva, Vitality, or WPA , you may be eligible to receive Chiropractic , Osteopathy , or Physiotherapy treatment at Kube Medical in Swindon. Many health insurance policies cover musculoskeletal treatments, but it’s important to understand how the process works, what is covered, and how to make a claim.

This guide will walk you through the insurance process, what treatments are covered, and how to book an appointment using your insurance.

Can I Use My Health Insurance for Chiropractic, Osteopathy, or Physiotherapy at Kube Medical?

Yes! Kube Medical is registered with the UK’s leading health insurers , meaning you can access Chiropractic, Osteopathy, or Physiotherapy treatment through your Bupa, Axa, Aviva, Vitality, WPA , or other private healthcare policy.

Each practitioner at Kube Medical is individually registered with insurers, so your policy may require you to see a specific practitioner within our team.

How Do I Book a Treatment with My Insurance?

To book Chiropractic, Osteopathy, or Physiotherapy treatment in Swindon using insurance , follow these steps:

Step 1: Contact Your Insurer

Before booking, you should contact your insurance provider (Bupa, Axa, Aviva, Vitality, WPA, etc.) to:

Check if your policy covers your treatment.
Get pre-authorisation (most insurers require this before starting treatment).
Confirm whether the insurer will pay directly or if you need to claim reimbursement.

Step 2: Obtain an Authorisation Number

For most major insurers, you will receive an authorisation number for your treatment. This allows Kube Medical to bill your insurer directly , so you don’t have to pay upfront.

Other insurers may require you to pay for your appointment and then claim reimbursement by submitting receipts.

Step 3: Book Your Appointment

Once you have your authorisation number , you can book an appointment at Kube Medical in Swindon with a Chiropractor, Osteopath, or Physiotherapist registered with your insurer.

We aim to offer appointments within two business days , so you can get started on your treatment quickly.

What Treatments Are Covered by Insurance?

Most private health insurers (Bupa, AXA, Aviva, Vitality, WPA) cover:
✅ Chiropractic Treatment
✅ Osteopathy
✅ Physiotherapy

However, certain advanced therapies and complementary treatments are not typically covered, such as:
❌ Laser Therapy (LLLT)
❌ Massage Therapy

❌ Sports Therapy
❌ Acupuncture (sometimes covered depending on your insurer)

Your insurer may require a letter from your practitioner confirming your diagnosis and treatment plan before they approve cover.

Why Choose Kube Medical for Your Insured Treatment?

If you’re looking for insured Chiropractic, Osteopathy, or Physiotherapy treatment in Swindon , Kube Medical offers:

✅ Multi-disciplinary care – Access to Chiropractors, Osteopaths, and Physiotherapists in one clinic.
✅ Fast Appointments – Treatment available within 2 business days .
✅ Advanced Treatment Modalities – Including Shockwave Therapy (ESWT) and Laser Therapy (LLLT) .
✅ Comprehensive Health & Wellness Services – In addition to musculoskeletal care, we offer blood tests , vitamin boosters , rehabilitation , acupuncture , and massage therapy .

Frequently Asked Questions (FAQs)

Do I need a GP referral to use my insurance?

Most insurers do not require a GP referral , but some policies (e.g., certain Bupa and WPA plans) may ask for one before approving treatment. Check directly with your provider.

What if my insurer doesn’t cover the full cost of treatment?

Some policies require a co-payment or excess payment . If your insurance doesn’t cover 100% of treatment costs, you will need to pay the remaining balance .

Can I combine insurance with self-payment?

Yes, if your insurer does not cover certain treatments (e.g., Laser Therapy), you can self-fund additional services to complement your treatment.

How do I claim reimbursement if my insurer doesn’t pay directly?

Pay for your appointment at Kube Medical .
Request an invoice/receipt from our team.
Submit the invoice to your insurer for reimbursement .

Book Your Insurance Appointment at Kube Medical Today!

If you’re looking for insured Chiropractic, Osteopathy, or Physiotherapy treatment in Swindon , our team is ready to help.

�� Call us now to book
�� Visit Kube Medical, Swindon
�� Check your insurance policy with Bupa , AXA , Aviva , Vitality , or WPA

We look forward to helping you on your journey to recovery!

Newsletter: March 2025

patrick@kubemedical.co.uk (Patrick Campbell) — Sat, 01 Mar 2025 07:07:14 GMT

Hello March!

As we welcome a new month, we have plenty of news, updates, and events to share with you. Read on to stay informed!

Join Our Team – Vacancies at Kube Medical

We have exciting job opportunities available:

Business Administrator Level 3 Apprenticeship
Phlebotomist
Tongue Tie Practitioner

For further details, visit kubemedical.co.uk/careers .

Quality Scores – Your Feedback Matters

We are proud to share that in the six months leading up to 31st December 2024:

90% of patients reported very good satisfaction or better with the care they received.
80% of patients reported good satisfaction or better with reception services.

Thank you for your continued trust in us!

Insurance – Now Registered with Major Providers

We are now registered with Aviva, AXA, Bupa, and Vitality for Chiropractic, Osteopathy, and Physiotherapy services. If you would like to use your insurance for treatment, please speak to our reception team.

Upcoming Events

Baby Clinic – Running on 4th and 18th March, as well as 1st April. Our paediatric practitioners will be available for free drop-in sessions from 1-3 PM.
Mothering Sunday – 30th March – Treat the special women in your life with a massage voucher for ultimate relaxation.

Cancellation Policy Reminder

Please note that a fee of £20 applies for appointments cancelled with less than 24 hours’ notice. Missed appointments will be charged at their full price.

Stay Connected

All the best,

Sam, Patrick, and the Team at Kube Medical

Newsletter: February 2025

patrick@kubemedical.co.uk (Patrick Campbell) — Mon, 03 Feb 2025 07:52:18 GMT

Hello February!

As we step into the second month of 2025, we have some exciting updates, offers, and events to share with you. Read on to stay in the loop!

Valentine’s Special – Treat Yourself!

This month, we’re offering a special 15% discount on all massage bookings made online between the 1st – 14th February. Whether you're looking to relax or ease muscle tension, now is the perfect time to get booked in.

Student Physiotherapy – Appointments with Jenny

Jenny is one of our Physiotherapy students that is available for appointments this month. These sessions are just £10 per appointment and can be booked via our online diary. Limited slots are available!

Welcome Yolisa to the Team!

We are excited to welcome Yolisa, a South African doctor, to our team on a temporary basis as a Phlebotomist while she registers with the General Medical Council UK. She is available for vitamin consultations, blood tests, and weight management health monitoring.

Weight Management Programme

Looking for structured support in your weight loss journey? Our programme includes a four-week prescription from a GP, expert advice, and weekly health monitoring, all for just £220. Information is available via our website or contact the admin team to book an initial discussion with one of our practitioners.

Subscription Programme – Save 10-20%!

We are launching a subscription programme to offer savings of 10-20% for our most regular patients. Register your interest today to be among the first to benefit.

Baby Clinic – February Dates

Baby clinic will be running on our usual 1st and 3rd Tuesdays in the following months. Our paediatric trained practitioners will be on hand from 1-3pm to discuss your circumstances at this free drop-in session on the following dates:

Tuesday 4th February
Tuesday 18th February

Ear Wax Removal – Weekly Appointments

DeafEnders are at our clinic every Thursday from 09:30 - 19:30 for professional ear wax removal. Secure your slot today! To check availability and get booked in, visit https://www.deafenders.com/ .

Last-Minute Massage Deals

Stay tuned to our socials for weekly updates on last-minute massage availability or click here to get booked in. Don't miss out on some well-deserved relaxation!

Stay Connected

All the best,

Sam, Patrick, and the Team at Kube Medical

Newsletter: January 2025

patrick@kubemedical.co.uk (Patrick Campbell) — Tue, 07 Jan 2025 18:44:16 GMT

Happy New Year! The year 2025 has arrived and with it we have some news and updates for you as well as the answers to our Kube Christmas quiz!

Beat the Price Rise

Our prices are changing on Monday 13th January. You can still enjoy 2024 prices by booking online before the change, or by contacting reception to pay for your upcoming appointments before the end of the week.

Student Physiotherapy

Lucy, Jennifer and Kirsten are our Physiotherapy students from the University of Gloucester. They are seeing some patients for six weeks from the 20th January 2025. There will be an administrative charge of £10 per appointment for these, which can be booked via our online diary.

Weight Management

Don’t forget, you can arrange a prescription for Ozempic, Wegovy or Mounjaro through Kube Medical. A four week prescription costs £220 and includes weekly health checks with members of the Kube Medical team. Find out more here .

Erika's New Hours

Ear Wax Removal

DeafEnders are here every Thursday this month from 09:30 - 19:30. To check availability and get booked in, visit https://www.deafenders.com/

Events

We’ve booked some exciting new events in the coming months:

Baby clinic will be running on the Tuesday 21st this month. Our paediatric trained practitioners will be on hand from 1-3pm to discuss your circumstances at this free drop-in session.

Last Minute Massage

We will also be releasing our last minute massage availability here each week.

Christmas Quiz

The answers to the Christmas quiz are here .

Spotlight on Vitamin D

Vitamin D3 plays a vital role in our bone health. Without this vitamin, we cannot absorb calcium from our diet which is essential for strong bones and teeth, as well as a healthy, balanced immune system.

Low vitamin D levels are very common in the UK population during these winter months. Strong sun (over UV3 index) to exposed skin with no sun lotion on can produce up to 20,000 iu in 30 mins. This can only happen in the UK in the summer from April to September, 11AM-4PM (your shadow needs to be shorter than you to make vitamin D). Our 4000 iu sub-lingual tablets are like a daily dose of 5 minutes of strong sunshine.

Some of the common symptoms of vitamin D deficiency include:

bone pain
fatigue
muscle weakness or aches
feelings of depression
low energy levels
hair loss
impaired cognition

Some treatment options that we offer are:

Intramuscular booster – this is a booster of vitamin D into the muscle. The dosage can vary depending on the level of deficiency and is normally to be repeated every 3-6 months until the condition resolves.
Vitamin D3 + K2 sublinguals - When tucked between cheek and gum our sublingual lozenges allow for fast absorption of vitamin D3 and K2 into your bloodstream. This is a really efficient way of maximising the benefit of this tablet as it avoids any gut issues you may have that might hamper absorption via the digestive tract. They contain 4000 iu (100 mcg) of vitamin D3 and 150 mcg of Vitamin K2.
Vitamin D3 + K2 drops - These are liquid meaning that they are easy for dosing children and each bottle contains 550 drops. For every 3 drops you receive 1000 iu (25 mcg) of vitamin D3 and 35 mcg of K2. For every 12 drops you receive 4000 iu (100 mcg) of vitamin D3 and 150 mcg of K2.

All the best,

Sam, Patrick and the Team at Kube Medical

Newsletter: December 2024

patrick@kubemedical.co.uk (Patrick Campbell) — Thu, 28 Nov 2024 13:52:25 GMT

We’re into the Christmas countdown as the year draws to a close. Here’s the final update for the year from the team at Kube Medical.

Black Friday

Our special Black Friday Physiotherapy offer closes at 8am on Saturday 30th November. Book a New Patient, Reactivation or Review Physiotherapy appointment for just £30 via our online diary .

Advent Offers

If our Black Friday offer isn’t for you, you won’t have to wait long for our next special offer. We’ll be launching a special offer or giveaway on our Facebook and Instagram pages daily from 1st-24th December. Follow us to see the offers.

Opening Hours

We’ll be closed on Christmas Eve, Christmas Day, Boxing Day and New Year’s Day. The rest of the holiday period, we’ll be open during our normal working hours. However, many of our practitioners are taking time off, so please book your treatment in early to make sure you get your appointment.

Events

We’ve booked some exciting new events in the coming months:

Baby clinic will be running on our usual 1st and 3rd Tuesdays in the following months. Our paediatric trained practitioners will be on hand from 1-3pm to discuss your circumstances at this free drop-in session on the following dates:
Tuesday 3rd December
Tuesday 17th December
Clinic closed:
24th December
25th December
26th December
1st January

Last Minute Massage

We will also be releasing our last minute massage availability here each week on Tuesdays. Please note, we'll be updating the link in our January newsletter as we move to a new system for 2025.

Christmas Quiz

To entertain our patients while they wait for their appointments, we’ve created a Christmas Quiz. There are no prizes, but if you’d like to play along, find the quiz here . We’ll publish the answers in our January newsletter.

Laser Case Study: Bennett's Fracture

In our latest case study video, James describes his healing journey after breaking his thumb. If you'd like to take part in a case study, let us know!

Product of the month - Bottle of Vitamin D3 & K2 Liquid 30ml

All the best,

Sam, Patrick and the Team at Kube Medical

Newsletter: November 2024

patrick@kubemedical.co.uk (Patrick Campbell) — Mon, 04 Nov 2024 11:24:17 GMT

The clocks have changed, the pumpkins are being tidied up and fireworks are in the sky, so it’s time for the November instalment of the Kube Medical newsletter.

Insurance

It’s been several years since we have directly worked with insurers, but we’re pleased to announce a change in our approach. We are now registered with Bupa for Physiotherapy and Shockwave appointments, with Chiropractic appointments following soon.

We hope to be fully registered with all major insurers by the end of the year.

Weight Management

We recognise the impact elevated weight can have on musculoskeletal issues and living a healthy lifestyle. To help our patients, we are now working in partnership with our prescribing GP, Miranda Sen, to offer medicines such as Ozempic, Wegovy and Mounjaro. Weekly health monitoring will be provided by the team at Kube Medical. Find out more .

Our latest cohort of students joins on 11th November. Click here to register for student physiotherapy appointments.

Events

We’re planning the following events in the coming months:

Baby clinic will be running on our usual 1st and 3rd Tuesdays in the following months. Our paediatric trained practitioners will be on hand from 1-3pm to discuss your circumstances at this free drop-in session on the following dates:
Tuesday 5th November
Tuesday 19th November
Tuesday 3rd December
Tuesday 17th December
Keep an eye out for some exciting deals and offers coming on Black Friday (29th November) and in our annual 12 Days of Christmas event.

Last Minute Massage

We will also be releasing our last minute massage availability here each week.

Product of the month

This is a stand-alone product but can be prescribed part of the CORE 4 range for chronic patients with One a Day Multi Essential for higher dose B6 & vitamin D3/K2 sublingual.

All the best,

Sam, Patrick and the Team at Kube Medical

Newsletter: October 2024

patrick@kubemedical.co.uk (Patrick Campbell) — Mon, 07 Oct 2024 11:35:53 GMT

The spooky season is upon us and we hope that you have all had a lovely summer. We hope that you can join us in getting in the autumnal mood and ready for the trick or treating season!

Staff Changes - Phlebotomy

Aneta

Aneta is one of our new Phlebotomists at Kube Medical. She will be working in the evenings on Mondays, Wednesdays and Fridays to help deliver vitamin injections and blood draws. Aneta is a fully trained aesthetic practitioner and phlebotomist who can not wait to help new patients on their health journey.

Sue

Sue is our other new Phlebotomist and will be working Monday and Wednesday mornings to help take blood and administer our vitamin injections. Sue has 18 years of experience working in hospitals and general practices and is excited to start this new journey with us.

Physiotherapy students

Quality Scores

89% of patients reported very good satisfaction or better with the care they received in the six months to 30th September 2024. 85% of patients reported good satisfaction or better with reception services in the same period.

Laser Therapy Packages

In response to patient demand, we have created intensive laser treatment packages . These are designed to help patients overcome acute injuries, particularly at the stage where they are not yet able to start rehabilitation or benefit from other treatments. We’ve done some case studies, including broken bones and torn muscles. The results have been very compelling.

Events

We’ve booked some exciting new events in the coming months:

Baby clinic will be running on a slightly altered schedule from our usual 1st and 3rd Tuesdays during the summer. Our paediatric trained practitioners will be on hand from 1-3pm to discuss your circumstances at this free drop-in session on the following dates:
Tuesday 15th October
Tuesday 5th November
Tuesday 19th November

Last Minute Massage

We will also be releasing our last minute massage availability here each week.

Vitamin Boosters

We have updated our prices of our vitamin injections for Vitamin C, Vitamin D and Vitamin B12 as well as the Silver and Gold Booster Packages! The new prices are:

Vitamin C = £40
Vitamin D = £55
Joint C & D = £80
B12 single = £40
B12 course of 3 = £105
B12 course of 6 = £180
Silver Booster Package = £125
Gold Booster Package = £260

However, if you do not have your own prescription, there will be a £25 prescription charge in addition to the vitamin charge, so we can provide you with a private prescription as these are prescription vitamins.

All the best,

Sam, Patrick and the Team at Kube Medical

Managing Headaches and Migraines: Tips for Prevention and Relief, and the Benefits of Chiropractic and Osteopathic Treatment

Tue, 23 Jul 2024 11:30:00 GMT

Do you often find yourself reaching for painkillers to alleviate those pounding headaches or debilitating migraines? You're not alone. Headaches and migraines affect millions of people worldwide, impacting their daily lives and productivity. Fortunately, there are ways to manage and prevent these painful episodes without solely relying on medication. In this blog post, we'll explore some practical tips for headache and migraine relief and discuss the benefits of chiropractic and osteopathic treatments in addressing these issues.

Understanding Headaches and Migraines

Before diving into solutions, let's briefly understand what headaches and migraines are:

Headaches: These are pains in the head that can range from mild discomfort to severe throbbing sensations. They can occur due to various factors such as stress, dehydration, poor posture, or underlying health conditions.
Migraines: Migraines are a type of headache characterised by intense throbbing or pulsing pain, usually on one side of the head. They often come with additional symptoms like nausea, vomiting, and sensitivity to light and sound. Migraines can significantly impair daily functioning and may last for hours or even days.

Tips for Prevention and Relief

Stay Hydrated: Dehydration is a common trigger for headaches. Make sure to drink an adequate amount of water throughout the day to keep your body hydrated.
Maintain a Healthy Diet: Certain foods and beverages, like caffeine, alcohol, and processed foods, can trigger headaches and migraines in some individuals. Opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
Manage Stress: Stress is a major contributor to headaches and migraines. Practice relaxation techniques such as deep breathing, meditation, yoga, or progressive muscle relaxation to alleviate stress and tension.
Get Sufficient Sleep: Lack of sleep or irregular sleep patterns can trigger headaches and migraines. Aim for 7-9 hours of quality sleep each night to help prevent these episodes.
Regular Exercise: Engage in regular physical activity to improve blood circulation, reduce stress, and release endorphins, which are natural painkillers.
Maintain Good Posture: Poor posture, especially when sitting for extended periods, can strain the neck and contribute to tension headaches. Practice good posture habits and take frequent breaks to stretch and move around.
Identify Triggers: Keep a headache diary to track potential triggers such as specific foods, environmental factors, or hormonal changes. Identifying triggers can help you avoid them in the future.

Further self-help advice is available here .

The Role of Chiropractic and Osteopathic Treatment

Chiropractic and osteopathic treatments offer alternative approaches to managing headaches and migraines. These therapies focus on the relationship between the body's structure, particularly the spine, and its function. Here are some ways chiropractic and osteopathic treatments can help:

Spinal Adjustment: Chiropractors and Osteopaths use spinal manipulation techniques to realign the spine and improve nervous system function. Spinal dysfunction can contribute to headaches and migraines by placing pressure on nerves and restricting blood flow. By addressing dysfunction, chiropractic and osteopathic treatment may provide relief from headache pain by reducing the length or intensity of the episode (Rist et al. 2019).
Muscle Tension Release: Manual therapists, such as Chiropractors, Osteopaths, Physiotherapists and Sports Therapists , can perform soft tissue manipulation techniques to release muscle tension and reduce headache symptoms. By targeting trigger points and tight muscles in the neck, shoulders, and upper back, these therapies aim to alleviate tension and promote relaxation (Rezaeian et al. 2019).
Postural Correction: Chiropractors and Osteopaths can assess and address postural imbalances that may contribute to headaches. Through targeted exercises, ergonomic recommendations, and lifestyle modifications, they help patients improve posture. In turn, this can reduce strain on the spine and surrounding muscles that contribute to headaches and migraines (Celik et al. 2024).
Holistic Approach: Chiropractic and osteopathic care take a holistic approach to health, considering factors beyond just symptoms. Practitioners may provide nutritional advice, stress management techniques, and lifestyle recommendations to support overall well-being and reduce the frequency and severity of headaches and migraines.
While chiropractic and osteopathic treatments can be beneficial for many individuals, it's essential to consult with a qualified healthcare professional before undergoing any new therapy, especially if you have underlying health conditions or concerns.

In conclusion, managing headaches and migraines involves a combination of lifestyle modifications, stress management techniques, and, in some cases, alternative therapies like chiropractic and osteopathic treatment. By adopting a holistic approach to health and addressing the root causes of your headaches, you can find relief and improve your overall quality of life.

Remember, prevention is key, so prioritise self-care practices and seek professional guidance when needed to effectively manage your headache and migraine symptoms.

References:

Pamela M Rist , Audrey Hernandez, Carolyn Bernstein, Matthew Kowalski, Kamila Osypiuk, Robert Vining, Cynthia R Long, Christine Goertz, Rhayun Song, Peter M Wayne. The Impact of Spinal Manipulation on Migraine Pain and Disability: A Systematic Review and Meta-Analysis. Headache. 2019 Apr;59(4):532-542.
Tahere Rezaeian, Zahra Mosallanezhad, Mohammad Reza Nourbakhsh, Mehdi Ahmadi, Mehdi Nourozi. The Impact of Soft Tissue Techniques in the Management of Migraine Headache: A Randomized Controlled Trial. Journal of Chiropractic Medicine. 2019 Dec;18(4):243-252.
Tugba Ozudogru Celik, Umit Gorgulu, Safiye Gul Kenar, Nadide Koca, Elif Yalcin, Ipek Koymen, Evren Yasar. Evaluation of forward head posture and thoracic kyphosis in migraine. Journal of Clinical Neuroscience. 2024 Jan:119:17-21.

Laser Therapy: A Non-Surgical Option for Treating Fractures and Ligament Damage

Fri, 05 Jul 2024 07:01:07 GMT

In the world of modern medicine, advancements in technology have paved the way for innovative treatments that offer effective and non-invasive solutions. Laser therapy has emerged as a popular choice for treating acute injuries like fractures and ligament damage. This blog explores the benefits of laser therapy as a non-surgical option for treatment of acute injuries.

Understanding Laser Therapy

Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, uses specific wavelengths of light to penetrate tissues and stimulate cellular activity. The light energy is absorbed by the cells, promoting a range of beneficial physiological processes. These processes include increased circulation, reduced inflammation, enhanced tissue repair, and pain relief.

How Laser Therapy Works

The therapeutic effects of laser therapy are primarily due to its ability to stimulate cellular activity and promote healing. When the light photons are absorbed by the cells, they trigger a cascade of events at the cellular level. These events include:

Increased ATP Production: Adenosine triphosphate (ATP) is the primary energy source for cellular processes. Laser therapy boosts ATP production, providing cells with the energy needed for repair and regeneration.
Enhanced Collagen Production: Collagen is a vital protein for tissue repair. Laser therapy stimulates fibroblasts, the cells responsible for collagen production, aiding in the repair of damaged tissues such as ligaments and bones.
Reduction of Inflammation: Laser therapy helps reduce the levels of pro-inflammatory cytokines and increases anti-inflammatory cytokines, leading to decreased inflammation and swelling.
Improved Blood Flow: The therapy promotes vasodilation, improving blood flow to the injured area. This enhanced circulation ensures that more oxygen and nutrients reach the damaged tissues, accelerating the healing process.

Laser Therapy for Fractures

Fractures, or broken bones, are common injuries that traditionally require immobilisation and, in some cases, surgical intervention. However, laser therapy offers a non-surgical alternative that can significantly enhance the healing process.

Several studies have demonstrated the efficacy of laser therapy in promoting bone healing. One such study concluded that laser therapy plays an important role in augmenting bone tissue formation, which is relevant to fracture healing (Sella et al., 2015).

Case Study: An ultra-runner with a double fracture of the fifth metatarsal

Ultra-runner, Holly, experienced a double fracture to the fifth metatarsal, less than four weeks from a long-planned swim event. Intensive laser therapy allowed her to compete at the event, and return to running after just five weeks. Watch below to see her full story:

Laser Therapy for Ligament Damage

Ligament injuries, such as sprains and tears, are common in both athletes and non-athletes. These injuries often require prolonged recovery periods and, in severe cases, surgical intervention. Laser therapy provides a non-invasive option to enhance the healing of ligament injuries.

Research supports the use of laser therapy for treating ligament damage. Within a meta analysis of its effects (Enwemeka et al., 2004), laser therapy was shown to have a positive impact on tissue repair, pain control and collagen formation. The study highlights the potential of laser therapy to reduce recovery time and improve functional outcomes in patients with soft tissue injuries.

Another study published in “Photomedicine and Laser Surgery" demonstrated that laser therapy significantly improved the healing of medial collateral ligament (MCL) injuries in rats. The treated group exhibited enhanced collagen organization and increased tensile strength compared to the control group (Bayat et al., 2005).

Benefits of Laser Therapy

Non-Invasive and Pain-Free

One of the primary advantages of laser therapy is that it is non-invasive and pain-free. Unlike surgical procedures, laser therapy does not require incisions or anaesthesia, making it a safer and more comfortable option for patients. Treatments typically last 10-15 minutes.

Reduced Recovery Time

Laser therapy can significantly reduce the recovery time for acute injuries. By accelerating the healing process at the cellular level, patients can return to their normal activities much sooner than with traditional treatment methods.

Versatility

Laser therapy is versatile and can be used to treat a wide range of conditions, including fractures, ligament injuries, muscle tears, and even chronic pain conditions. Its broad applicability makes it a valuable tool in both acute and chronic injury management.

Minimal Side Effects

Laser therapy is known for its minimal side effects. Most patients experience little to no discomfort during treatment, and there is no downtime required post-treatment. This allows patients to continue with their daily activities without interruption.

Conclusion

Laser therapy represents a promising non-surgical option for treating fractures and ligament damage. Supported by extensive research and clinical studies, it offers a safe, effective, and pain-free alternative to traditional treatment methods. By harnessing the power of light to stimulate cellular activity, laser therapy accelerates healing, reduces recovery time, and improves overall outcomes for patients with acute injuries.

At Kube Medical, we are committed to providing the latest and most effective treatments for our patients. Our Intensive Laser Therapy packages are designed to help you recover quickly and get back to doing what you love. If you have an acute injury and are looking for a non-invasive treatment option, contact us today to learn more about how laser therapy can benefit you.

References:

Valéria Regina Gonzalez Sella, Fernando Russo Costa do Bomfim, Paula Carolina Dias Machado, Maria José Misael da Silva Morsoleto, Milton Chohfi, Helio Plapler. Effect of low-level laser therapy on bone repair: a randomized controlled experimental study. Lasers Med Sci. 2015 Apr;30(3):1061-8.
Chukuka S Enwemeka, Jason C Parker, David S Dowdy, Erin E Harkness, Leif E Sanford, Lynda D Woodruff. The efficacy of low-power lasers in tissue repair and pain control: a meta-analysis study. Photomed Laser Surg. 2004 Aug;22(4):323-9.
Mohammad Bayat, Ali Delbari, Mohammad Ali Almaseyeh, Yousef Sadeghi, Maryam Bayat, Fatemesadat Reziae. Low-level laser therapy improves early healing of medial collateral ligament injuries in rats. Photomed Laser Surg. 2005 Dec;23(6):556-60.

Newsletter: July 2024

Wed, 03 Jul 2024 10:47:45 GMT

It’s another new month and the school holidays are edging closer. Throughout late July and August, several of our practitioners have holidays booked, so please make arrangements for your regular treatment as soon as possible. You can book online here .

Staff Changes

Osteopathy

Physiotherapy and Sports Therapy

Quality Scores

90% of patients reported very good satisfaction or better with the care they received in the six months to 30th June 2024. 90% of patients reported good satisfaction or better with reception services in the same period.

Laser Therapy Packages

Events

We’ve booked some exciting new events in the coming months:

Baby clinic will be running on a slightly altered schedule from our usual 1st and 3rd Tuesdays during the summer. Our paediatric trained practitioners will be on hand from 1-3pm to discuss your circumstances at this free drop-in session on the following dates:
Tuesday 30th July
Tuesday 6th August
Tuesday 27th August
Tuesday 17th September.
We’re delighted to be supporting various LPS Events this summer. We’ll be back for the evening triathlon on Wednesday 17th July.

Longevity Games

We recognise the importance of movement in health. Many of our patients would like to be more active to support their physical and mental wellbeing, but don’t know where to start. The Longevity Games is a new Swindon-based event that is designed to provide a fun environment for people to get active and improve their health.

With three tiers to choose from, it's all at your own level and ability. It is perfect for those looking for an introductory event to get themselves motivated and moving. Intermediate and proficient competitions are also available to those who are ready to push themselves further.

After a successful pilot in May, the event will be taking place again in September. Registration opens in July. Register your interest here .

All the best,

Sam, Patrick and the Team at Kube Medical

Newsletter: June 2024

Thu, 06 Jun 2024 14:11:01 GMT

Today marks 80 years since D-Day, during which we remember those who served. Sadly, we won’t see the Spitfire in our skies today, so we’ve chosen this picture.

Here’s the latest from the team in June:

Events

We’ve booked some exciting new events in the coming months:

Infant clinic will be running on 18th June and 2nd July from 1-3pm. Our paediatric trained practitioners will be on hand to discuss your circumstances at this free drop-in session. There’s no need to book.
After a successful session in March, Sarah Shah: Menopause Coach will be at the clinic again on 12th and 26th June from 7-8.30pm. This will be a free session for patients to better understand the journey of peri/menopause and the support available.

Father’s Day

Father’s day is coming up on Sunday 23rd June. Why not book a massage for the father in your life and enjoy 25% off?

Last minute massage

Don’t forget, we’ll release our last minute massage availability here each week.

Focus on Vitamin B12

In recent weeks, we’ve seen a lot of enquiries about Vitamin B12. We’ve got an extensive information page about this essential vitamin, as well as multiple treatment options.

Wishing you all health, happiness and prosperity from all the team at Kube Medical.

Newsletter: May 2024

Tue, 30 Apr 2024 11:27:05 GMT

After a rather dreary April, we're still hoping that Spring is on its way. However, we're here with the latest news from the team to brighten your day!

Bank Holidays

The clinic will be closed on Monday 6th and Monday 27th May. Our practitioners' diaries are usually very busy around bank holidays, so please book early to avoid disappointment.

Double Discount Referrals

How would you like a free appointment? We offer a discount to existing patients who refer new patients to the clinic. Normally we give you £5 treatment credit. Throughout May, we are doubling our referral credit to £10.

Myo Munchee

We're always working to improve our skillset, as well as the products and services we offer. During April, our Clinical Lead Chiropractor, Samantha, completed Bebe Certification, allowing her to work with Myo Munchee products.

Myo Munchees help to improve chewing in children and adults, with the following benefits:

Promoting nasal breathing
Improving lip and tongue strength
Jaw health and development
Development of teeth and gums

Ear Wax Removal Clinic

From Thursday 16th May, DeafEnders Ear Care will be running a weekly pop-up clinic from Kube Medical. Cathryn and Sarah are nurse practitioners who provide this CQC -registered service from their Devizes clinic. Consultations are by appointment and can be booked directly with the DeafEnders team.

Events

Unfortunately, the peri/menopause workshop with Sarah Shah that was planned for this month has been cancelled. We wish Sarah a speedy recovery and look forward to rearranging this event for the future.

Infant clinic will take place as normal on Tuesday 7th and Tuesday 21st May from 1-3pm. This is a free drop-in clinic

Competition

To mark the end of our season's sponsorship with Swindon Town FC, we held a massive ticket giveaway on our Facebook and Instagram pages. As well as giving away 23 tickets, several current and former members of the Kube Medical team and their families went along to watch the 3-3 draw against Morecambe.

While the football may be over, the County Ground will be hosting Chris Moyles' 90s Hangover on Saturday 25th May. Tickets are available here .

Testimonials

Callum Hughes is the founder of Velo Clinic and is a certified Retül bike fitter. Callum takes a holistic approach to bike fitting, focusing on the persons mobility and goals. He has extensive experience fitting bikes for cyclists and triathletes alike, as well as both coaching and competing in both disciplines himself.

Do you have a story about how we've helped you and your business? Let us know!

Plantar Fasciitis: How Massage and Chiropractic Care Can Help

Tue, 30 Apr 2024 09:49:37 GMT

Plantar fasciitis, a common foot ailment characterised by inflammation of the plantar fascia, presents significant challenges due to its painful symptoms, notably sharp sensations in the heel, particularly evident during the morning or after extended periods of standing or walking. Despite its discomfort, various treatment options exist, including massage therapy and chiropractic care. This blog delves into the nuanced ways in which these therapies contribute to pain relief and healing for individuals grappling with plantar fasciitis in the UK.

Understanding Plantar Fasciitis

To appreciate the efficacy of massage and chiropractic care, it's imperative to grasp the intricacies of plantar fasciitis. Typically stemming from overuse or strain on the plantar fascia, the condition precipitates micro-tears, inflammation, and consequent pain. Contributing factors such as excessive physical activity, ill-fitting footwear, obesity, and biomechanical irregularities exacerbate its onset and persistence.

Massage Therapy for Plantar Fasciitis

Massage therapy emerges as a non-invasive recourse for assuaging plantar fasciitis-related discomfort. By meticulously targeting muscles, tendons, and ligaments in the foot and calf regions, massage fosters enhanced circulation, diminished inflammation, and tension relief. Diverse massage modalities including deep tissue massage, myofascial release, and trigger point therapy serve to specifically address areas of tightness and discomfort. Consistent massage sessions not only induce relaxation but also bolster flexibility and overall foot health.

Benefits of Chiropractic Care

Central to chiropractic care is the restoration of proper alignment and functionality across the musculoskeletal framework, encompassing the spine, pelvis, and extremities. For individuals grappling with plantar fasciitis, chiropractic adjustments assume a pivotal role in rectifying underlying biomechanical imbalances contributing to foot pain. Through realigning bones and joints within the foot and ankle, Chiropractors alleviate undue pressure on the plantar fascia and surrounding tissues. Complementary soft tissue therapies, exercise rehabilitation, and lifestyle

modifications further fortify long-term recovery and injury prevention strategies.

Integration of Massage and Chiropractic Care

While efficacious independently, the synergy between massage therapy and chiropractic care offers a holistic approach to addressing plantar fasciitis. By concurrently targeting soft tissue and structural elements of the foot, this integrated strategy confronts the root cause of the condition, fostering optimal recovery trajectories. Collaborative efforts between chiropractors and massage therapists yield tailored treatment plans that align with individual needs and aspirations.

Conclusion

Plantar fasciitis may disrupt daily routines, yet it need not perpetuate as an enduring source of discomfort. Massage therapy and chiropractic care furnish natural, drug-free avenues for mitigating symptoms, augmenting mobility, and enhancing overall well-being. Whether pursued independently or synergistically, these holistic modalities offer invaluable support to individuals navigating the complexities of plantar fasciitis and associated musculoskeletal afflictions. For those grappling with foot pain, consultation with adept massage therapists or chiropractors beckons the initiation of a transformative healing journey within the UK.

References

NHS - Plantar Fasciitis Overview

The College of Podiatry - Plantar Fasciitis: What You Need to Know

Newsletter: April 2024

Tue, 09 Apr 2024 14:58:14 GMT

Spring is almost here! Slightly later than usual, here's the latest news from the team at Kube Medical.

Team Kube

We’re delighted to have recruited some outstanding athletes to be part of Team Kube, our sponsored athlete programme:

Pharrell Johnson signed for Swindon Town FC in January and aims to recover from his current injury and earn a first team place.
Amelia Cripps aims to build on her successful swimming career and achieve a top ten ranking in Great Britain.
Toby Owen is a budding club sailor with autism, who aspires to compete at a national and international level.

Find out more here .

Events

We’ve booked some exciting new events in the coming months:

Infant clinic will be running this month on 16th April from 1-3pm. Our paediatric trained practitioners will be on hand to discuss your circumstances at this free drop-in session. There’s no need to book.
After a successful session in March, Sarah Shah: Menopause Coach will be at the clinic again on 8th May 7-8.30. This will be a free session for patients to better understand the journey of peri/menopause and the support available. We are at maximum capacity for this event, but will look to arrange more in the future when we can.

Farewell Paul

Quality Scores

86% of patients reported very good satisfaction or better with the care they received in the six months to 31st March 2024. 84% of patients reported good satisfaction or better with reception services in the same period.

Last Minute Massages

Check out the availability for the week ahead here .

In Our Community:

Work Experience

Earlier in March, we welcomed Rob to the team for a week. Rob has an interest in sports journalism, so he helped produce our press release about our new Team Kube athletes, and develop our Team Kube page.

We love supporting healthcare professionals of the future, and we do our best to accommodate requests for shadowing and work experience. Do you know someone who would be interested? Get in touch .

Supporting Local Business

Many of our patients come to us for help with problems that restrict their ability to work. We’re looking for case studies of patients where our help has allowed them to keep running their business. If you’d like to participate, we’ll share the story of you and your business, and give you a massage with one of the team to say “Thanks”.

Kube Medical Supports Athletes on the Road to Success

Tue, 09 Apr 2024 14:56:52 GMT

Kube Medical has joined forces with three local young athletes to help them achieve their goals. The successful applicants will benefit from the expert care at the clinic to reach peak performance in their sports over the year ahead. They include a Swindon Town FC player, an international standard swimmer and aspiring youth sailor.

Team Kube has been running for four years, helping elite athletes with injuries and performance optimisation. The team has recently grown, with the addition of three outstanding new young athletes from the Swindon area.

Pharrell Johnson signed for Swindon Town FC in January, but was quickly ruled out with injury. Kube Medical will be supporting Pharrell with his recovery and ambition of securing a starting place in the team in the upcoming season.

He is joined by swimmer Amelia Cripps and sailor Toby Owen. Amelia aims to build on her successful swimming career and achieve a top ten ranking in Great Britain. Toby is a budding club sailor with autism, who aspires to compete at a national and international level.

‘’Since Swindon Town and Kube have a previous relationship it was easier to find help where I needed it the most,” says Pharrell Johnson. Who is looking to get into the first team at Swindon Town.

One of the youngest athletes in the programme is Toby. He is a sailor and is diagnosed with autism. While he is sailing Toby is competing with people much older and more experienced than he is. Toby has aspirations of competing with team GB at world championship and at the ILCA European events in the future.

Toby Owen recently competed at the RYA Youth Nationals - a glimpse of him can be caught at 1:06 in the above video.

“It is so cool at such a young age to already have represented Great Britain in mind. It’s a surreal moment that I'll never forget,” said Amelia, who is a swimmer, aiming to get back into the top ten in Great Britain.

Kube Medical works with youth and adult athletes at any levels. The team of Chiropractors, Osteopaths, Physiotherapists, sport therapists and massage therapist helps athletes with their recovery and rehabilitation, as well as helping them to stay in peak conditions for competitions.

Unravelling the Mystique of Indian Head Massage: A Dive into Its Risks and Benefits

Sat, 09 Mar 2024 20:13:35 GMT

Indian Head Massage, a therapeutic practice with ancient roots in Ayurvedic tradition, has traversed centuries to become a popular modality in the holistic health community worldwide.

Known for its unique approach to alleviating stress and promoting well-being through focused massage on the head, neck, and shoulders, this technique offers a myriad of benefits, alongside considerations worth noting.

Drawing upon research and studies, this blog explores the scientifically-backed benefits and potential risks associated with Indian Head Massage.

The Benefits: A Closer Look

Stress Reduction and Psychological Well-being

A systematic review highlighted in PubMed delineates the efficacy of various massage techniques, including Indian Head Massage, in significantly reducing stress levels (Moyer et al., 2004). Participants reported immediate feelings of calmness, a reduction in anxiety, and an overall sense of psychological well-being post-treatment.

Enhanced Circulation and Detoxification

The practice of Indian Head Massage stimulates blood flow to the scalp, neck, and shoulders, enhancing circulation to these areas. Improved blood flow not only nourishes the tissues but also facilitates the removal of toxins, thereby supporting the body's natural detoxification processes.

Alleviation of Headaches and Sleep Improvement

Research indicates that regular sessions of Indian Head Massage can contribute to the alleviation of tension headaches and migraines (Lawler & Cameron, 2006). The relaxation and muscle tension release provided by the massage are key factors in its effectiveness. Additionally, the soothing effect of the massage can improve sleep quality, offering relief to those suffering from insomnia.

Potential Risks and Considerations

While Indian Head Massage is generally considered safe for most people, certain conditions warrant caution or outright avoidance of this treatment.

Pre-existing Medical Conditions

Individuals with conditions such as acute migraines, recent head or neck injuries, or skin infections in the area to be massaged should consult with a healthcare provider before receiving an Indian Head Massage. The pressure applied during the massage could exacerbate certain conditions.

Risk of Discomfort or Injury

Though rare, there is a potential risk of discomfort or minor injury if the massage is performed too vigorously or if the recipient has a sensitivity that the therapist is unaware of. It is crucial for practitioners to be well-trained and for recipients to communicate openly about their comfort levels and health history.

Conclusion

The practice of Indian Head Massage offers a holistic approach to managing stress, enhancing physical well-being, and promoting mental clarity. While the benefits are supported by both anecdotal evidence and scientific research, individuals interested in this therapy should consider their personal health circumstances and consult with a professional to ensure it is appropriate for them. As with any complementary therapy, the key to a safe and beneficial experience lies in informed choices and open communication between the therapist and the recipient.

References

Moyer, C.A., Rounds, J., & Hannum, J.W. (2004). A meta-analysis of massage therapy research. Psychological Bulletin, 130(1), 3-18.
Lawler, S.P., & Cameron, L.D. (2006). A randomized, controlled trial of massage therapy as a treatment for migraine. Annals of Behavioral Medicine, 32(1), 50-59.

Disclaimer: This blog is intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

Newsletter: March 2024

Fri, 01 Mar 2024 08:03:14 GMT

Dydd Gŵyl Dewi Hapus!

February has passed us in a flash and it’s March already. Sadly what we hoped would be a lovely photo of the clinic dogs and daffodils turned out to be a little underwhelming and damp. We've added a few more daffodils to compensate for this!

Here’s what’s going on at the clinic at the moment.:

Mothering Sunday

Celebrate Mothering Sunday with a massage with Evie. Sadly we're not open on the day itself, but these can be booked online , or vouchers purchased from the Admin team.

Team Kube

A few weeks ago, we opened applications for our athletic sponsorship program. We’ll be supporting successful athletes on their journey to international or professional sport. We’ve already had some great applicants, but there’s still more time to get your application in. Entries close on 10th March and should be completed on the form on the original story .

Events

We’ve booked some exciting new events in the coming months:

Sarah Shah: Menopause Coach will be at the clinic on 13th March 9.30am-11am and 8th May 7-8.30 . This will be a free session for patients to better understand the journey of peri/menopause and the support available. Spaces will be limited, so please book by clicking the relevant date.
Shane Benzie, will be leading a running workshop at the clinic on 28th April from 9am to 5pm. Shane is the international best selling author of The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement. His techniques help runners of all levels of experience and ability. Places cost £95 each and can be booked by emailing reception on admin@kubemedical.co.uk .
Infant clinic will be running this month on 5th and 19th March from 1-3pm. Our paediatric trained practitioners will be on hand to discuss your circumstances at this free drop-in session. There’s no need to book.

Changes to online booking

We’re doing everything we can to make booking with us easier. Most recently we’ve moved our online booking page to our website. Just head to www.kubemedical.co.uk/book to arrange your appointment and avoid remembering the old tricky URL.

Extension of complimentary consultations

We’ve extended our offer of complimentary 10 minute consultations with practitioners into March. These are short sessions that don’t involve any formal assessment or treatment, but give prospective new patients, who don’t yet feel ready to book, the opportunity to speak to a practitioner about how treatment might be able to help them.

Blood tests

Our blood testing service has hit the ground running since it was launched in February. We’re now working with Medichecks, Yorktest and Viva Health Labs to provide access to a wide range of at home and in clinic tests, many of which are stocked in the clinic or available next day for short notice testing. Patients can also purchase their own tests online and book their blood draw with us.

If you need anything from us at Kube Medical, we are available on 01793 205345, or our admin team can be found at admin@kubemedical.co.uk. Our Website also has an online booking and you can even get to know our team a little more.

Best wishes from all the team at Kube Medical

Understanding and Managing Sciatica: Insights from Chiropractic Care

Wed, 21 Feb 2024 10:06:48 GMT

Sciatica is a condition that causes pain that starts in your lower back and travels down one or both of your legs. It happens when something puts pressure on or irritates the sciatic nerve, which is a large nerve that runs from your lower back down the back of each leg.

Imagine the sciatic nerve like a big cable that connects your lower back to your legs. When something presses on or irritates this nerve, it can cause a sharp, shooting pain that can make it hard to move around comfortably. The pain can feel like a burning sensation, tingling, or numbness. It might be mild or severe and can happen in different parts of your leg or even your foot.

Sciatica can make it tough to do everyday activities like walking, sitting, or standing for too long. It's essential to get proper care and treatment to help relieve the pain and get back to feeling better. This article aims to explain what causes sciatica, talk about treatments supported by evidence, and discuss how chiropractors help with this condition.

The Cause of Sciatica

Sciatica happens when the sciatic nerve gets irritated or compressed. This can occur due to different reasons like a herniated disc in the lower back, spinal stenosis, or piriformis syndrome. Sciatica can lead to pain, tingling, or numbness in the legs, affecting daily life.

Evidence-Based Chiropractic Interventions

Researchers have looked into how effective chiropractic care is for sciatica. Studies like the one by Lewis et al. (2015) and McMorland et al. (2010) show that spinal manipulation, a technique used by chiropractors, can help reduce pain and improve function for people with sciatica. They found that chiropractic treatment can be as effective as surgery for some patients.

Chiropractic Care: A Holistic Approach

Chiropractors take a comprehensive approach to treating sciatica. They focus on finding the root cause of the nerve irritation and use treatments like spinal adjustments, soft tissue therapy, and lifestyle changes to relieve pain and improve mobility. This approach aims to not only address immediate symptoms but also promote long-term spinal health.

Personalised Treatment Plans

Since sciatica can vary from person to person, our chiropractors create personalized treatment plans. They may use X-rays or MRI scans to understand each patient's condition better and tailor treatments accordingly.

Incorporating Self-Management Strategies

Patients are encouraged to take an active role in managing their sciatica. This includes staying physically active, maintaining a healthy weight, and practicing good posture. These habits can complement chiropractic treatment and improve outcomes.

Conclusion

Chiropractic care, based on scientific evidence, is an important part of managing sciatica. Through techniques like spinal manipulation and personalised treatment plans, chiropractors can help patients find relief from pain and improve their quality of life.

Book in for your free 10 Minute consultation with one of our Chiropractors to see how they could help you today.

References

Lewis, R. A., Williams, N. H., Sutton, A. J., Burton, K., Din, N. U., Matar, H. E., ... & Wilkinson, C. (2015). Comparative clinical effectiveness of management strategies for sciatica: systematic review and network meta-analyses.
McMorland, G., Suter, E., Casha, S., du Plessis, S. J., & Hurlbert, R. J. (2010). Manipulation or microdiscectomy for sciatica? A prospective randomized clinical study.

Disclaimer: This article is for educational purposes only and not a substitute for professional medical advice. If you have sciatica symptoms, it's essential to consult a healthcare provider for proper evaluation and treatment.

Join Team Kube: Athletic Sponsorship Program

Mon, 12 Feb 2024 07:17:41 GMT

At Kube Medical, we're passionate about elevating athletic performance through expert musculoskeletal care. We're thrilled to announce the expansion of Team Kube, designed to support dedicated athletes on their journey to professional or international success.

Why Kube Medical?

Kube Medical is a leading multidisciplinary musculoskeletal clinic, offering a comprehensive range of services from Chiropractic and Osteopathy to Physiotherapy, sports therapy, and more. Our team uses advanced therapy technologies and a holistic approach to help you achieve optimal health and performance. Whether you're recovering from an injury or aiming to enhance your physical condition, our experts are here to support your goals.

We've worked with a broad range of sportspeople, including triathletes, body builders, professional footballers, gymnasts and motocross riders. Could you benefit from our experience?

Sponsorship Offer

We're seeking three aspiring athletes who are determined to compete at professional or international levels and have shown promise and progress in their respective sports. Selected athletes will receive:

Complimentary Access to Our Clinical Services: Enjoy bespoke treatment plans from our team of Chiropractors, Osteopaths, Physiotherapists, sports therapists, and more, tailored to your specific needs.
A Platform to Share Your Journey: As a sponsored athlete, you'll feature in our social media campaigns, marketing materials, and clinic imagery, offering a unique opportunity to highlight your journey and achievements.
Community and Support: Join a community of like-minded athletes and gain the backing of a team committed to your health and success.

Your Commitment

In return, we ask our sponsored athletes to:

Share Your Experience: Document and share your journey and experiences at Kube Medical on your social media platforms.
Be Our Ambassador: Represent Kube Medical at events and in your sporting community, embodying the spirit of excellence and health.
Participate in Marketing Activities: Collaborate with us for social media content, testimonials, and photo shoots, showcasing the impact of our services on your performance.

Who Should Apply?

This sponsorship is ideal for able-bodied and disability athletes who:

Are committed to reaching professional or international levels in their sport;
Are local to the Swindon area;
Have demonstrated significant potential and progress in their athletic achievements;
Are enthusiastic about collaborating on marketing and social media initiatives;
Are aligned to Kube Medical's values; and
Value the importance of expert musculoskeletal care in achieving athletic excellence.

How to Apply

Ready to take your performance to the next level with Kube Medical? Here's how to get started:

Submit Your Application: Fill out our online application form, providing details about your sporting achievements, goals, and why you're a perfect fit for the Kube Medical team.
Showcase Your Journey: Include links to your social media profiles or any media coverage of your sporting endeavors.
Interview: Shortlisted candidates will be invited for an interview to discuss their ambitions and how Kube Medical can support their journey.

Application Deadline

Don't miss out on this opportunity to boost your athletic career with expert support. Applications for Team Kube are open until 10th March 2024.

Join Us

At Kube Medical, we believe in the power of professional healthcare to transform athletic performance. If you're driven, talented, and ready to reach new heights in your sport, we want to hear from you. Apply today and become part of a community dedicated to excellence, health, and outstanding achievements.

Newsletter: February 2024

Fri, 02 Feb 2024 10:40:53 GMT

Dear Patients,

The year has started incredibly quickly . It feels like only a moment since we were writing our January newsletter, yet there is already an enormous amount to include.

Awards, Registrations and New Services

In January, we heard that our application to register with the Care Quality Commission was successful . This allows us to offer a broader range of blood tests at the clinic. The CQC ensures providers of health and social care services in England do so in a safe, effective, caring, responsive and well-led manner.

Our strengthened focus on clinical governance has helped us obtain the Royal College of Chiropractors’ Clinical Management Quality Mark. This accreditation is held by only a handful of Chiropractic practices in the UK. Sam was delighted to collect the award at the RCC’s Annual General Meeting on 31st January.

We’ve seen an increased number of patients needing more frequent dressing changes than their primary healthcare provider is able to offer. We are expanding our services to include Wound Care to respond to this demand.

Our new services are available from 8th February.

Team News

Our new Physiotherapist, Sharon, will be joining the team shortly to replace Karlo. Her expected start date is 26th February. With over 20 years of experience in both children and adults, her expertise will be a great addition to the team.

Lexie joined the admin team earlier in January, but we continue to hunt for the right candidate for our Admin/Marketing position . If you are interested, or know someone who is, please let us know!

Physiotherapy Students

Ben and Lewys have been on placement with us as part of the third year of their degree at the University of the West of England. Under supervision of their lecturers, they have been working with some of our patients to help them reach their goals.

We aim to support the future of our industry by offering placement opportunities to university and school students. Contact us to find out more.

Special Offers

Book online during February, or while still available:

ValenSPINES Day: We have a limited number of massage appointments available with 25% off. Whether its a relaxing massage, a calming hot stone massage or a firmer sports massage, we’ve got you covered.
Complimentary consultations: Do you just need a brief bit of advice or reassurance? Arrange a short consultation with one of our practitioners to understand how we can help.

Clinical and Quality Scores

We’re proud to report our clinical and quality scores for H2 2023.

Events

Infant clinic with Sam and Paul will be running on the first and third Tuesdays of the month:

Tuesday 5th February 13:00 - 15:00
Tuesday 19th February 13:00 - 15:00

Meet the Physio will return in March.

Kube Medical Expands Services with Private Blood Tests

Wed, 17 Jan 2024 15:02:17 GMT

Kube Medical, a Swindon-based healthcare clinic, is delighted to announce its successful registration with the Care Quality Commission (CQC). This marks a significant milestone in the clinic's commitment to providing high-quality health and wellbeing services. The registration enables Kube Medical to offer private intravenous blood tests for diagnostic purposes.

The CQC is the independent regulator of health and social care in England. Registration is required for in-scope services, and members of the public will likely have seen inspection ratings on display in hospitals, dentists and care homes. Achieving this registration demonstrates Kube Medical's dedication to meeting the same rigorous standards for patient care, safety, and quality.

In addition to offering blood tests for private booking, the clinic is collaborating with Medichecks, a trusted name in diagnostic testing, as its local partner clinic. This service provides an efficient alternative to NHS waiting times, allowing patients to access diagnostic services promptly.

Samantha Campbell, Lead Chiropractor at Kube Medical, expressed her enthusiasm about the expansion of diagnostic services, saying, "Our registration with the Care Quality Commission and partnership with Medichecks reflect our commitment to providing well-rounded health and wellbeing services to the Swindon community. With private intravenous blood tests, we empower our patients to proactively manage their health and receive timely diagnostics, without the wait."

The collaboration with Medichecks enables Kube Medical to offer a wide range of diagnostic tests , including hormone tests and general health screenings. This expansion aligns with Kube Medical's dedication to delivering holistic musculoskeletal care and promoting overall wellbeing.

Patrick Campbell, the CQC-Registered Manager at the clinic, said “Until now, patients wanting to arrange their own blood tests would have to travel to Cheltenham or beyond. Our registration will allow us to provide a valuable service to the town and the surrounding area.”

Kube Medical is Swindon’s only multi-disciplinary clinic that combines the skills of Chiropractors , Osteopaths , McTimoney Chiropractors, Physiotherapists , acupuncturists, Cranial Chiropractors, Rehabilitation, Shockwave Therapy, Laser Therapy, Sports and Massage Therapists. For more information, visit www.kubemedical.co.uk or email admin@kubemedical.co.uk.

Newsletter: January 2024 - Kube Medical

Mon, 08 Jan 2024 10:14:57 GMT

Dear Patients,

Another month and another year have arrived. Like many people, the team at Kube Medical were hard at work until Christmas, then took a few well-earned days off. There has still been a lot going on at the clinic:

Recruitment

Clinical Management Quality Mark

We’ve just heard that we have been awarded the Clinical Management Quality Award from the Royal College of Chiropractors. This award is given to Chiropractic clinics that demonstrate outstanding performance across various critical areas, including clinical audit, risk management, incident reporting, outcome measurement, patient satisfaction, emergency procedures, and operational policy. In 2023, only 40 practices in the UK held the award.

Events

Samantha, our clinical lead, has a special interest in paediatrics, and is also a trained infant feeding coach. Sam is holds free walk-in sessions on the first and third Tuesday of each month. These sessions are for babies and infants. There is no need for an appointment and they are FREE!

The next session is taking place on Tuesday 16/01, between 1:00 pm and 3:00 pm.

Double Discount January

Team News

For six weeks from 8th January, we'll be hosting two 3rd year Physiotherapy students on their diverse placement. We will again be offering supervised treatment with them. Watch out for details coming soon.

Common Causes of Back Pain - How Chiropractic Care Can Help

Tue, 26 Dec 2023 15:44:41 GMT

Back pain is a common condition that can have a significant impact on your quality of life. The causes of both acute and chronic back pain are diverse. This blog looks at some of the common causes, and how Chiropractic care can provide relief, as well as some simple self-help steps.

Common Causes

The causes of back pain are diverse and too numerous to fully list. However, there are a number of common causes that we see frequently in clinic:

Poor Posture:

Prolonged periods of poor posture, such as slouching at a desk, can strain the muscles and ligaments in the back, leading to pain and discomfort. Signs and symptoms include rounding of the shoulders, a protruding abdomen and flattened glutes. Over time this may also contribute to tension headaches.

Muscle Strain and Overuse:

Muscle strains and overuse injuries are among the most common causes of back pain. Activities such as heavy lifting, poor posture, or repetitive motions can lead to muscle tension and pain in the back. Symptoms include low grade aches and pains and an inability to maintain static posture, such as sitting or standing still for more than ten minutes. With acute strains, you are likely to have an idea of when the injury occurred.

Herniated Disc:

A herniated or slipped disc occurs when the soft, jelly-like material inside a spinal disc leaks out and presses on nearby nerves, causing pain and discomfort. This compression can lead to symptoms tell-tale signs, such as pins and needles, radiating leg pain, pain in the ball of the foot or pain around the ankle.

Facet joint dysfunction

Facet joint dysfunction is a common cause of back pain. Among many purposes, the facet joints provide stability to the spine. Dysfunction can arise as a result of injury and inflammation between the vertebrae. This can happen due to chronic overuse of one side of the body, for example carrying a heavy backpack on one shoulder, or delivery drivers who get in and out of their vehicle multiple times per shift. The dysfunction is characterised by a sharp catching pain that eases when avoiding repeating the motion.

Self help

For most people, the first step will be to attempt to solve the problem themselves. The following hints and tips may help improving symptoms:

Improve functional strength with simple exercises . However, these are better for preventing issues, rather than solving them once they arrive.
Improve flexibility through stretching or yoga. While this may help for many common causes, it is better to seek professional help if you are experiencing disc symptoms, such as pins and needles.
Try massage, which can be done at home using a foam roller or a ball to ease tension in muscles.
Try non-weight bearing exercise, such as swimming.
Apply ice to the affected area to reduce swelling and inflammation. While heat may feel soothing, it can aggravate the issue.

Be aware that recent studies have shown that the benefits of using pain-killers to treat lower back pain are uncertain.

While self-management techniques can be helpful in managing back pain, we would advise timely intervention by a healthcare professional for best results.

How Chiropractors Can Help

Chiropractic care focuses on diagnosing and treating musculoskeletal disorders throughout the entire body. However, we are most commonly known for working with the spine. We use manual adjustments and other non-invasive techniques to relieve back pain and improve spinal function.

Adjustments help to regain spinal function, relieve muscle tension, and improve overall posture, reducing strain on the muscles. For disc issues, chiropractic adjustments can help reduce pressure on the affected disc, promoting healing and relieving the associated pain. Posture correction techniques can help patients develop better habits and reduce the strain on their back caused by poor posture.

Patients often report a dramatic difference initially; feeling lighter and more mobile is a comment we hear regularly. However things can start to ache a while after your treatment. This isn’t necessarily a bad thing. Healing muscles ache in a similar way to exercised muscles; they can be stiff and sore for a short period post treatment/exertion. If things are particularly sore, ice it, don’t heat it. We always recommend ice to calm the area and reduce inflammation. Heat tends to feel lovely whilst it's on but can aggravate any inflammation. Pop an ice pack on for 20 minutes. Reapply after an hour if you feel the need to. So long as you leave an hour in between applications you can continue to do this for as long as you think necessary.

Although you may feel better quite quickly the muscle tissue healing cycle takes an average of 6-8 weeks to complete. After your initial couple of treatments your clinician may request to see you more sporadically through this period to maximise your long term recovery. Bear in mind tendon and ligament issue repair cycle takes a while longer because the blood supply to these tissues is not as prolific as that of muscle. Rest assured, we will get you back to your sport or normal life routine as quickly as we can. To do this it is likely we will refer you to one or more of our colleagues during your treatment with us. The aim of our multidisciplinary approach is to give you the best outcome from treatment for as long as possible whilst teaching you the skills to manage any recurring symptoms yourself.

Newsletter: December 2023

Thu, 30 Nov 2023 17:38:43 GMT

Dear Patients,

December is here! The team here at Kube Medical want to kick your seasonal month off with an exciting newsletter update. Keep reading to discover the latest.

Twelve Days of Christmas

Christmas Opening Hours

We'll be c losed on all of the festive bank holidays, and we'll be opening a little later at 1.30pm on Wednesday 27th.

Events

Karlo, our Physiotherapist , is holding a ‘Meet the Physio’ Sessions on Thursday mornings. These sessions are for anyone to attend, to receive advice on their condition and how it might be treated. There’s no need for an appointment, and they are FREE!

These sessions are available on Thursday 07/12 and Thursday 14/12, between 9:00 am and 11:00 am.

Samantha, our clinical lead, has a special interest in paediatrics , and is also a trained infant feeding coach. Sam is also holding a free walk in sessions on the below dates and times. These sessions are for babies and infants. These sessions are also for anyone to attend, no need for an appointment! And they are FREE!

These sessions are available on Tuesday 05/12 and Tuesday 19/12, both between 1:00 pm and 3:00 pm.

Product of the month

New Water Feature

Team News

Sadly, we are having to say goodbye to our Physiotherapist, Karlo. He is continuing his adventures, as he moves all the way up to Derby to be with his fiancée. We wish him all the best and he will be greatly missed. However, we won't have to say goodbye quite yet, as he will continue on reduced hours for a few weeks.

Partnerships

Our partnership with Swindon Town Football Club goes from strength to strength. Off the pitch, STFC has revealed some exciting news this month.

Dementia: Standing Up for Those Affected - Kube Medical

Wed, 15 Nov 2023 11:12:09 GMT

Dementia, a neurodegenerative disease, has no known cure and is not part of the normal ageing process. It involves shifts in reasoning, memory, understanding, problem-solving, and focus. Presently, over 55 million individuals globally live with dementia. Almost 10 million new cases emerge annually. Dementia stems from various illnesses and injuries that impact the brain. Alzheimer's disease stands as the prevalent type, potentially causing 60-70% of cases.

It is a term of several diseases that affect memory, thinking, and the ability to perform daily tasks. It is a progressive disease that gets worse over time, mainly affecting older people but not all will get it as they age. Some risk factors aside from age are high blood pressure and blood sugar, drinking too much alcohol, depression, smoking, and depression. There are many causes, forms, stages, and types of dementia but we will not talk about it in this post. Our goal for today’s reading is to understand how persons are affected by this disease in order to better help them to be advocates of their care.

What to look out for?

It will be important as well to briefly talk about its signs and symptoms in order for us to be advocates for individuals affected by this illness. Early signs and symptoms would include being confused even in familiar places, difficulty performing familiar tasks, problems following conversations or trouble finding words, difficulties in problem solving or making decisions. Mood and behavioural changes can also reflect as having inappropriate behaviour, withdrawal from social activities, personality changes, and being less interested in others and their emotions. Dementia affects each person in a different way so it would be important to watch out for any subtle changes. These changes can make the affected individual vulnerable.

How and why are they vulnerable?

According to the Merriam-Webster dictionary: "Vulnerable" means capable of being physically or emotionally wounded, open to attack or damage, or lacking in protection. It can also refer to being susceptible to criticism or persuasion. As we have briefly covered, people with dementia might have problems with decision making which would make their activities of daily living more challenging.

They can easily be disoriented such as forgetting to turn the faucet or stove off. These make them vulnerable to physical and emotional harm or trauma. They may need repeated reminders of their usual tasks due to memory lapses and confusion. In severe stages, it may limit the individual’s ability to communicate and perform self-care. Of course, they would still be able to make their own decisions and do their own tasks, but it is our role to guide them safely while respecting their rights and dignity as an individual. Unfortunately, those with dementia often get left out when it comes to having the same basic rights and freedom that are available to others.

How can we help?

It would be crucial to educate those who primarily care and support people with dementia. It is suggested to create a daily routine as well as promoting independence by encouraging them to do more for themselves. Motivation and predictability of these activities can help them relax and retain their independence and self-esteem. Planning activities that are enjoyable and engaging for them will make the individual feel valued and useful. Such activities can be gardening, cooking, singing, dancing, and playing board games.

Improving the way we communicate with them would also help. Such suggestions are:

Use simple commands, one request at a time.
Give them more time to respond to your question before you repeat it.
If they don't seem to understand, try saying it in a different way.
Avoid chatting while they're trying to do something – it might distract them.
Check if communication issues are because of vision or hearing problems. Make sure their glasses and hearing aids are working well.

A little understanding and compassion can make all the difference. By taking what we've learned and putting it into action, we can be a powerful force for change. Let's turn vulnerability into strength, and ensure that every individual's rights and freedom are respected. The difficulties experienced by this group highlight the need for advocates who can protect their rights and make sure they receive care that's centred around them and their needs.

References:

WHO Dementia Available:https://www.who.int/news-room/fact-sheets/detail/dementia (accessed 09.8.2023)
Gubbels S, Bacci S, Laursen H, Høgenhaven H, Cowan S, Mølbak K, Christiansen M. Description and analysis of 12 years of surveillance for Creutzfeldt–Jakob disease in Denmark, 1997 to 2008. Eurosurveillance. 2012 Apr 12;17(15):20142
Physiopedia Available: https://www.physio-pedia.com/Physiotherapists_as_Advocates_for_Individuals_Living_With_Dementia (accessed 04.08.2023)
Physiopedia Available: https://www.physio-pedia.com/Carers_Guide_to_Dementia (accessed 04.08.2023)

Newsletter: November 2023

Tue, 31 Oct 2023 05:58:49 GMT

Dear Patients,

We hope you have enjoyed the spooky season!

With Christmas on its way, the team here at Kube Medical would like to start your winter off with an amazing new newsletter. Keep reading to discover the latest!

So… what is coming next at Kube Medical?

Staff Changes

Events

Karlo, our Physiotherapist, is holding a ‘Meet the Physio ’ Sessions on Thursday mornings throughout November. These sessions are for anyone to attend, to receive advice on their condition and how it might be treated. There’s no need for an appointment, and they are FREE!

These sessions are available every Thursday, between 9:00 am and 11:00 am.

Samantha, our clinical lead, has a special interest in paediatrics, and is also a trained infant feeding coach. Sam is also holding a free walk in sessions on the below dates and times. These sessions are for babies and infants. These sessions are also for anyone to attend, no need for an appointment! And they are FREE!

These sessions are available on Tuesday 07/11 and Tuesday 21/11, both between 1:00 pm and 3:00 pm.

Quality Scores

We launched a new survey for monitoring quality within the clinic back in the spring. With six months of results under our belt, we are pleased to report the scores for Q2/3. In the six months to 30th September, 97.2% of our respondents rated our care very good or better, while 84.7% rated our reception services good or better. We're listening to your feedback and working hard to improve.

Our survey system contacts patients at various points after they start care with us and unfortunately only 13% of surveys were completed at the final 90-day checkpoint. To improve this, we'll be offering a £5 treatment credit to patients who complete all their surveys this quarter. Keep an eye out for yours!

Upcoming Offers

We are aware that Black Friday is returning on the 24th November. How exciting, everyone loves a good deal! For the first time, we have decided to offer our own deal here at Kube Medical. This deal will be published live to book on Black Friday, 24/11/23. You will not want to miss out!

Now, moving on to Christmas. We know, SCARY! If you are looking for the perfect Christmas gift, see our new £20 Gift vouchers ! These can be purchased at our reception desk from today and will be valid for 3 months from purchase date.

We also know that Christmas is such an expensive time of year so we have been working on some amazing new projects to make treatments more affordable and some incredible offers to be shared with you through December! This will be advertised through Kube Medical's very own 12 Days Of Christmas .

Keep an eye out for December's Newsletter, and also our social media pages, to be the first to grab the offers.

How does breathing impact musculoskeletal pain?

Tue, 19 Sep 2023 14:25:23 GMT

Chronic stress, anxiety and pain have all been linked to changes in our natural breathing pattern. Breathing is something we do automatically and don't often think about. However, the way we breathe can have an impact on many elements of our health including our circulation, digestion and even our reproductive system. Understanding how breathing affects us can help to manage stress, anxiety and pain more effectively.

What is a faulty breathing pattern?

Faulty breathing patterns are those which deviate from the norm. In a study looking at the incidence of normal breathing patterns and faulty breathing patterns in a convenient sample group, the authors found that 75% of people studied fell into the category of abnormal or a faulty breathing pattern Perri and Halford., (2004).

Why does a faulty breathing pattern matter?

On occasion faulty breathing patterns can be as a result of certain health conditions of poor lifestyle such as nutritional deficiencies of over supplementation resulting in liver, kidney and ultimately brain toxicity. Indicators of chronic conditions leading to faulty breathing are brain fog, poor sleep, muscle cramps or weakness and chronic pain which is widespread/diffuse and non-mechanical in nature.

How can I fix a faulty breathing pattern?

The diaphragm is the primary muscle responsible for breathing at rest. The function of the diaphragm relies on a mobile rib cage, which is allowed to expand fully and then contract through elastic recoil. Short and tight accessory muscles in your neck and surrounding your rib cage restrict this natural rib movement and the diaphragm is impaired as a result. Deep diaphragmatic breathing helps to train you to use your diaphragm more effectively.

External signs of faulty breathing:

This often presents in the mirror as hunched shoulders and a short appearing compressed neck.. Rib expansion may be visually reduced in upper chest breathers, and the shoulders and rib cage will lift up instead to allow space for the lungs to expand. In a normal breathing pattern the lower ribs will open out to the side to allow full lung expansion.

Other benefits of training deep breathing:

Consistently practising deep breathing can help to lower our heart rate and blood pressure, both of which can contribute to a sense of calm and improve general health and fitness.
Relaxation through breathing may help to reduce excessive muscle tone which may restrict blood flow.
Optimal breathing also helps to flush out toxic by-products which your body produces as a result of its normal daily functions such as movement, digestion, cell regeneration, growth and respiration.
Adequate blood flow is important to ensure oxygen reaches our brain, muscles and other vital organs. Blood toxicity can lead to a reduction in your pain threshold and can increase anxiety levels due to hormonal imbalance and can over time lead to organ damage.
Additionally, deep breathing has been shown to help relieve lower back pain, due to the link between core stability of the spine and normal breathing mechanics. As such, paying attention to our breathing can be an effective way to help manage pain.

The relationship between breathing, stress and pain

Pain is a complex phenomenon that involves both physical and psychological components. While the experience of pain is subjective, it is often associated with a heightened state of anxiety and stress. One of the body's natural coping mechanisms for pain is to alter the way we breathe. When we are in pain, our breathing tends to become shallower which means we only expand our upper chest and rib cage. This happens due to an increase in the use of our accessory breathing muscles, instead of the diaphragm.

Over time this breathing pattern can lead to shortened and inelastic muscles, which attach from our ribcage to our neck, chest and back. This may prevent them from fully lengthening in between breathing cycles, ultimately reducing movement and airflow in and out of the lungs. In the long term this can contribute to tension headaches, neck, shoulder, back pain and stiffness. This tension can transfer to the lower extremities through restricted movement in the lower back, pelvis and hips.

What should I do if I think my faulty breathing pattern is leading to my pain?

If you suffer from chronic pain or regularly experience high levels of stress or anxiety, consider practising some breathing exercises. Be consistent by making optimal breathing training a daily habit to see if they can help manage your symptoms.

Getting your body used to being starved of oxygen in a controlled way can help to reduce panic attacks. It also helps to increase the strength of your intercostal muscles and increases their length and pliability meaning you have more air in your lungs to supply you with oxygen.

Tips for improving your breath control.

Nasal breathing for relaxation, breathing in through your nose has been shown via brain scans to have a regulatory effect on your heart rate and stress levels.
Being conscious of your breathing, counting to 4 on your in breath, holding for 4 and breathing out for 8 or variations of this can be helpful to teach yourself to breath more optimally.
Fully breathing out is just as important for your health as taking air in. If air is not adequately expelled, there will be less room in the lungs for oxygen rich air. Correctly expelling air is important in order to get rid of excess CO2 which builds up in your body.

References:

Perri, M., Halford, E. (2004) ‘Pain and faulty breathing: a pilot study, Journal of Bodywork and Movement Therapies’, vol. 8(4), pp. 297-306 ISSN 1360-8592, Available at: https://doi.org/10.1016/S1360-8592(03)00085-8.

Osteopathy and Stress Management: A Holistic Approach

Tue, 19 Sep 2023 13:04:52 GMT

From chronic pain and tension headaches to high blood pressure and insomnia, stress manifests in various forms, affecting our bodies in unexpected ways. As an Osteopath, I witness the tangible connection between stress and health concerns. This belief drives my commitment to a comprehensive approach to stress management that encompasses the emotional, physical, and chemical dimensions of the condition.

Osteopathy is a form of manual therapy that can be highly effective in treating stress-related conditions. By manipulating the musculoskeletal system, an osteopath can help to relieve tension in the body and promote relaxation. This can be especially beneficial for individuals who are experiencing stress-related conditions.

In addition to manual therapy, Osteopaths can also provide patients with advice on stress management techniques. This may include relaxation exercises, mindfulness practices, and lifestyle modifications. By working with an osteopath, patients can gain a deeper understanding of the underlying causes of their stress and learn effective strategies for managing it.

In society we are exposed to a lot of social stresses such as work and personal relationships. We are also exposed to environmental and chemical stressors such as air pollution, pollen, radio waves, noise pollution, dust and other particulates, and excess sunlight. We are also having to process food and drink chemicals which are not always the best for us such as gluten, alcohol, sugar, artificial sweeteners, trans fats, carbon (burnt food such as barbeque) etc. This all puts our liver, kidneys and digestive system under stress on a daily basis. Lastly we expose ourselves to physical stresses, such as sitting or standing in one spot without moving for prolonged periods, lifting awkward or heavy loads repeatedly and being exposed to awkward positions which we do not regularly get into. These stresses can increase wear and tear on our joints if we do not actively train our bodies to cope with these stresses and take responsibility for our own recovery in order to heal adequately in between these exposures. This does not even include exposure to over training which in the right circumstances can lead to injury if adequate recovery is not implemented into the training schedule. It is very easy to forget about all these strains and stresses on our bodies and to burn the candle at both ends!

In addition to the exposure to stressors we are having to contend with diminishing nutritional value in our fruits, vegetables and meats due to intensive farming practices used over the past 50+ years. Our soil is extremely depleted of minerals and this means we are required to consume a huge amount of food based nutrients in order to reach optimum health. In reality this is extremely unachievable and it is essential we look at supplementing our diets with vitamins and minerals in capsule, powder, oil forms so we can optimise our health in order to recover from our stress exposures (Montgomery et al., 2022).

Research has shown that Osteopathy can be highly effective in treating stress-related conditions. One study published in the Journal of Bodywork and Movement Therapies found that osteopathic treatment was effective in reducing anxiety and improving mood in individuals with chronic obstructive pulmonary disease (COPD) who were experiencing high levels of stress. Another study published in the Journal of Osteopathic Medicine found that osteopathic treatment was effective in reducing stress and improving quality of life in individuals with fibromyalgia.

In addition to providing relief for stress-related conditions, osteopathy can also be beneficial for a range of other musculoskeletal issues. This includes back pain, neck pain, and joint pain. Osteopathy is based on the principle that the body has an innate ability to heal itself, and by removing restrictions in the musculoskeletal system, an osteopath can help to facilitate this natural healing process. There is some evidence that stress induced conditions such as fibromyalgia and myalgic encephalomyelitis (ME) or Chronic fatigue syndrome (CFS) as it is also known can be treated with osteopathic techniques, which is thought to facilitate the flow of cerebrospinal fluid and lymphatic drainage in order to reduce neuroinflammation in the brain, which has been shown in Fibro, ME/CFS patients.

At Kube Medical , our practitioners take a holistic approach to patient care. We believe that treating the whole person is essential for achieving optimal health and wellness. If you are experiencing stress-related symptoms or other musculoskeletal issues, we encourage you to schedule an appointment with one of our experienced osteopaths. We can work with you to develop a personalised treatment plan that addresses your unique needs and helps you achieve optimal health and wellness.

In conclusion, Osteopathy can be a highly effective form of therapy for managing stress and promoting overall health and wellness. By addressing both the physical and emotional aspects of stress, an osteopath can help patients achieve greater relaxation, reduce tension, and improve their overall quality of life. If you are interested in exploring osteopathy as a treatment option, we encourage you to speak with our osteopaths in order to discuss any questions you may have regarding osteopathic consultation and treatment.

References:

Montgomery DR, Biklé A, Archuleta R, Brown P, Jordan J. Soil health and nutrient density: preliminary comparison of regenerative and conventional farming. PeerJ. 2022 Jan 27;10:e12848. doi: 10.7717/peerj.12848. PMID: 35127297; PMCID: PMC8801175.
Noll DR, Shores JH, Gamber RG, et al. Benefits of osteopathic manipulative treatment for hospitalized elderly patients with pneumonia. J Am Osteopath Assoc. 2000;100(12):776-782.
Sánchez-Hernández C, Sánchez-Pérez AJ, Salinas-Martín A, et al. Effectiveness of osteopathic treatment in patients with chronic obstructive pulmonary disease and comorbidities: a randomized controlled trial. J Bodyw Mov Ther. 2018;22(2):470-475.
Sawyer CE, Evans RL, Boline PD, et al. A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. J Manipulative Physiol Ther. 2002;25(2):91-95.
Snider KT, Snider EJ, Degenhardt BF, et al. Magnetic resonance imaging and stadiometric assessment of acute lumbar paraspinal musculature changes following spinal manipulation. J Manipulative Physiol Ther.
Todd, N., Zhang, L-X., Guo, H., Nacul, L., Song, X. (2021) ‘Brainstem Abnormali ties in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Scoping Review and Evaluation of Magnetic Resonance Imaging Findings, Frontiers in Neurology, 12. Available online at: https://www.frontiersin.org/articles/10.3389/fneur.2021.769511, DOI:10.3389/fneur.2021.769511.

Clinic Partnership supports Swindon Town FC’s success

Wed, 23 Aug 2023 08:20:29 GMT

Kube Medical, a Chiropractic , Osteopathic and Physiotherapy clinic, has entered a partnership with Swindon Town Football Club . This will see Kube Medical working with the Robins’ medical team, allowing them to benefit from the clinic’s experienced team and advanced therapy technologies.

Over the last two years, Kube Medical has invested heavily in advanced therapy technologies, such as shockwave and laser therapy. The clinic will be working with the Swindon Town FC medical team for the forthcoming season, helping to keep their players on the pitch.

Clinical Director, Samantha Campbell, said “It is a proud moment to be associated with a club of Town’s status. The club is such a big part of our community.”

Kube Medical recently helped one of its own sponsored athletes, a youth motocross rider, to beat the averages. Following a shoulder dislocation, an intensive course of laser and physiotherapy saw him return to riding in under four weeks - a substantial improvement on the original prognosis.

Business Development Director, Patrick Campbell, added “Keeping players match fit is crucial. We look forward to supporting the speedy recovery of Town’s players and cheering on their success!”

Kube Medical is Swindon’s only multi-disciplinary clinic that combines the skills of Chiropractors, Osteopaths, McTimoney Chiropractors, Physiotherapists, acupuncturists, Cranial Chiropractors, Rehabilitation, Shockwave Therapy, Laser Therapy, Sports and Massage Therapists. For more information, visit www.kubemedical.co.uk or email admin@kubemedical.co.uk.

Is Chiropractic a Sports Medicine?

Tue, 22 Aug 2023 10:07:57 GMT

Athletes put their bodies through a lot of abuse. From the constant pounding of running to the sudden movements and stress of competition, muscles, tendons, and ligaments can take a beating. This is where chiropractic may be able to help. Chiropractors are specially trained to treat injuries and conditions that affect the musculoskeletal system. They may be able to offer relief from pain and restore movement that has been restricted by an injury. While chiropractic is not widely considered a sports medicine, it may still be beneficial for athletes.

1. Understanding Chiropractic Care for Athletes

Chiropractic care is a type of alternative medicine that focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, with particular attention to the spine. Chiropractic care is widely recognized as a safe, effective treatment for athletes and sports enthusiasts of all levels.

In fact, many professional athletes credit chiropractic care for helping them stay in top physical condition and perform at their best. Chiropractic care can help athletes and sports enthusiasts prevent injuries, reduce pain, and speed up rehabilitation and recovery after an injury. The goal of chiropractic care is to restoring and maintaining the health of the musculoskeletal system, which in turn can help athletes and sports enthusiasts improve their performance, prevent injuries, and experience a quicker, more complete recovery after an injury.

2. Enhancing Athletic Performance and Injury Prevention

Maintain ing alignment and proper biomechanics is key to efficient athletic performance. When the skeletal system is properly aligned, the joints can move through their full range of motion with ease. This allows the muscles to work more efficiently, as they are not compensating for alignment issues.

In addition, alignment and proper biomechanics help to prevent compensation injuries. When the body is forced to compensate for alignment issues, it puts undue stress on certain muscles and joints, which can lead to injuries. By correcting alignment issues through chiropractic care, athletes can improve their performance and reduce their risk of injury.

3. Chiropractic Techniques for Sports-Related Injuries

Chiropractors are trained and licensed to perform adjustments to the spine or other parts of the body. The goal of these adjustments is to correct alignment problems and improve biomechanical function. Chiropractors use a variety of techniques to perform their adjustments, and the specific technique that is used will often depend on the individual patient's needs.

Some common techniques that chiropractors use include manual manipulation, instrument assisted manipulation, and mobilisation. Each of these techniques can be used to help improve alignment and reduce pain. When choosing a chiropractor, it is important to find one who has experience and training in the specific technique that you are looking for.

Proponents claim that biomechanical disorders affect general health via the nervous system. Although chiropractic has become increasingly mainstream, it still lacks strong evidence for many of its efficacy claims.

That said, there is some evidence that chiropractic can be helpful for certain types of pain and other conditions. For example, a 2012 study found that chiropractic care was effective at reducing headaches and improving quality of life for people with migraine. Other research has shown that chiropractic may help improve back pain, neck pain, and joint pain.

In general, it seems that chiropractic may be most effective for people who have recently started experiencing pain. If you're considering chiropractic care, it's important to talk to your doctor first to make sure it's a good option for you.

4. Assessing Chiropractic Risks for Athletes

Overall, the risks of chiropractic are relatively low, but patients should always consult with their healthcare provider before beginning any new treatment. Although chiropractic is generally considered safe, there are some risks associated with it. The most serious potential complication is stroke, which can occur when the neck is manipulated in certain ways. Less serious but more common side effects include aches and pains, stiffness, and dizziness.

Conclusion

In the realm of athletic wellbeing, chiropractic care offers an avenue for managing injuries, improving alignment, and supporting overall health. While some evidence supports its effectiveness, ongoing research will help clarify its scope and application within sports medicine. Athletes considering chiropractic care should consult their healthcare provider to make informed decisions regarding its suitability.

Fractures and Physiotherapy

Fri, 11 Aug 2023 18:48:10 GMT

By definition, a fracture is a break in a bone caused by mechanical forces that surpass the bone's capacity to endure them. You may have heard that there are classifications of fractures such as complete/incomplete, open fractures, displaced, or open fractures. It can happen through various means, and can occur with a normal bone subjected to an overwhelming force such as seen in a trauma, a weakened bone from lesions such as cancer or osteoporosis which is often called as pathologic fracture, or chronic and abnormal stresses in the bone resulting in microfractures or fatigue fractures.

So what does a fracture actually feel like? Surely it would be painful. It would typically be painful at the site of the break but with varying intensity from mild discomfort to severe, sharp pain. Swelling and bruising would also be present as a natural effect to injury. In some cases, a visible deformity can be seen where the affected limb or joint looks misaligned. Limitation of movement of the affected limb is also seen as weakness sets in and pain making it difficult to move. In addition, muscle spasm and muscle atrophy can possibly occur.

Fracture Management

Fractures can occur to any bone in the human body, but is mostly seen in the upper arm, ribs, ankle, foot, hip, and clavicle for a variety of reasons as mentioned above. Depending on the type, location and severity of the fracture, it can be medically managed through multiple ways:

Immobilization - this may be done to the fracture bone or joint by using a splint, cast or brace in order to prevent further damage with movement and stabilize the bone. Restricting the movement would also reduce the pain and allow the bone to heal properly. The recommended type of immobilization would depend on the location and severity of the injury.
Pain management - pain medications or prescription painkillers may be used to alleviate the discomfort felt during the healing process
Reduction - In certain situations, a fractured bone might require realignment using a process known as reduction. This can be achieved either through closed means, involving manipulation without surgery, or through open methods, involving surgical intervention. The primary goal is to reposition the bone accurately, facilitating optimal healing
Surgery - In cases of more intricate fractures or when conventional treatments prove ineffective, surgical intervention may become essential. Surgery may entail the utilization of metal plates, screws, or rods to stabilize the bone, facilitating the healing process.
Physical therapy - After the initial healing stage, physical therapy becomes pivotal in restoring strength, flexibility, and function to the affected limb. A physiotherapist will create a personalized rehabilitation program to aid the patient's recovery.

How long does it take to heal a fracture?
It would generally take 6-8 weeks for bone healing to occur but can widely vary depending on many factors such as the location and type of fracture, treatment undergone, the individual’s age and nutritional status, and whether or not the individual smokes as it can cause delayed healing. A fracture can be considered to be clinically healed based upon the physical findings and symptoms. Some of these hallmarks include absence of pain on weight-bearing or movement, blurring or disappearance of fracture line on X-ray, full or near functional ability, and no tenderness on palpation at the fracture site.

How does physiotherapy help?
The goal of physiotherapy in fracture rehabilitation is to optimize the healing process, enhance mobility, strength, and flexibility, and improve overall function to enable the patient to return to their normal activities as safely and efficiently as possible.

A comprehensive evaluation of the patient's condition is conducted by the physiotherapist, taking into account the fracture type, location, extent of the injury, and the individual's overall health and physical capabilities. To manage pain effectively, physiotherapists employ diverse techniques, including manual therapy, ice, heat, and electrical modalities, such as Laser Therapy .

Specific exercises and movements are then utilized in physiotherapy to restore the normal range of motion in the affected joint or limb, thereby preventing stiffness and contractures during the healing process. Progressive strength training becomes crucial to rebuild muscles around the fractured area, providing stability and support throughout the recovery phase. Patients are guided through functional exercises, replicating real-life activities, fostering independence and confidence in daily tasks. Moreover, physiotherapy plays a crucial role in preventing complications such as muscle weakness, joint stiffness, and loss of function that may arise due to immobilization during the healing phase.

In conclusion, a fracture is a significant injury caused by mechanical forces that exceed the bone's ability to withstand them. It can result from trauma, weakened bones due to underlying conditions, or abnormal stresses on the bone. The pain experienced can range from mild discomfort to severe, sharp pain, accompanied by swelling, bruising, and potential deformity. After the initial healing stage, physiotherapy becomes crucial in the recovery process. Physiotherapists assess the patient's condition, use pain management techniques, restore range of motion, implement strength training, and guide functional exercises to improve mobility and function. By preventing complications and promoting optimal healing, physiotherapy plays a key role in helping patients regain their strength and functionality, enabling them to resume their daily activities with confidence and safety.

References:

Einhorn TA, Gerstenfeld LC. Fracture healing: mechanisms and interventions. Nat Rev Rheumatol. 2015 Jan;11(1):45-54. doi: 10.1038/nrrheum.2014.164. Epub 2014 Sep 30. PMID: 25266456; PMCID: PMC4464690
Sheen JR, Mabrouk A, Garla VV. Fracture Healing Overview. [Updated 2023 Apr 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK551678/
Marsell R, Einhorn TA. The biology of fracture healing. Injury. 2011 Jun;42(6):551-5. doi: 10.1016/j.injury.2011.03.031. Epub 2011 Apr 13. PMID: 21489527; PMCID: PMC3105171.
Whats Up Dude. How Does A Bone Break Heal - Bone Fracture Healing Process. Available from: http://www.youtube.com/watch?v=od8oU5OLMGU [last accessed 8/6/2020]
Maitre S. Causes, clinical manifestations, and treatment of fat embolism. AMA Journal of Ethics. 2006 Sep 1;8(9):590-2.
Hershey K. Fracture complications. Critical Care Nursing Clinics. 2013 Jun 1;25(2):321-31

Improving Quality of Life: The Role of Physiotherapy for Older Adults

Thu, 27 Jul 2023 12:18:21 GMT

As we grow older, the significance of preserving physical health and ensuring a high quality of life becomes more apparent. The well-being of older adults, particularly those residing in care homes, can be greatly influenced by physical limitations and age-related conditions. Fortunately, physiotherapy presents a comprehensive and successful method to enhance the quality of life for older adults.

Older adults in care homes often face challenges such as reduced mobility, balance issues, and age-related conditions like arthritis or osteoporosis. Physiotherapy recognizes these unique needs and tailors interventions to address them specifically. We will delve into the role of physiotherapy in order to improve the well-being of care home residents, while also shedding light on the advantages of physiotherapy interventions within this demographic.

Enhancing Mobility and Independence:

One of the primary goals of physiotherapy for older adults is to improve mobility and maintain independence. Physiotherapists start by conducting a comprehensive assessment of an individual's mobility and functional abilities. They evaluate factors such as strength, balance, coordination, range of motion, and gait pattern. This assessment helps identify specific areas of concern and establishes a baseline for designing an individualised treatment plan. Through targeted exercises and interventions, physiotherapists help individuals regain strength, balance, and coordination, allowing them to perform daily activities with greater ease.

Fall Prevention and Balance Training:

Falls are a common concern among older adults and can lead to serious injuries. Physiotherapy interventions, such as balance training and fall prevention programs, have been shown to reduce the risk of falls in older adults. These exercises may include standing on one leg, weight shifting, and specific balance training exercises. They also educate the individual on the proper use and techniques for maximising the benefits of assistive devices.

Managing Chronic Pain:

This is often associated with conditions such as arthritis or musculoskeletal disorders. Physiotherapy offers a range of pain management techniques, including therapeutic exercises, manual therapy, and modalities such as heat or cold therapy. These interventions can help alleviate pain, improve joint mobility, and enhance overall well-being. By strengthening supporting muscles, optimising posture, and enhancing joint mobility, therapeutic exercises help reduce pain and improve overall function.

Respiratory and Cardiovascular Health:

Physiotherapy interventions, such as breathing exercises and airway clearance techniques can improve lung function and respiratory muscle strength in older adults with respiratory conditions like chronic obstructive pulmonary disease (COPD). Through targeted exercise programs, physiotherapists can enhance cardiovascular fitness, lower blood pressure, and reduce the risk of heart disease in older adults. Physiotherapists assess and address postural imbalances as it can optimise lung expansion and improve breathing mechanics.

Cognitive and Mental Well-being:

Physiotherapy interventions not only focus on the physical aspects of health but also contribute to cognitive and mental well-being. Participation in social activities and maintaining social connections is crucial for older adults' well-being. Physiotherapy interventions often include group exercise classes or community-based programs, providing opportunities for social interaction and fostering a sense of belonging. By promoting social engagement, physiotherapy contributes to a higher quality of life by reducing isolation and promoting a sense of community. Engaging in regular physical activity has been linked to improved cognitive function and a reduced risk of cognitive decline in older adults.

In summary, physiotherapy offers a holistic approach to improve the quality of life for older adults, particularly those residing in care homes . By addressing mobility, fall prevention, chronic pain management, rehabilitation, cognitive health, and overall well-being, physiotherapy interventions have proven to be highly beneficial. Studies consistently support the positive impact of physiotherapy on older adults' health outcomes. If you or your loved one is an older adult seeking to enhance your well-being, consider incorporating physiotherapy into your care plan. Consult with a qualified physiotherapist to develop an individualised treatment program tailored to your unique needs.

He has extensive experience in dealing with post-operative and post-transplant orthopaedic care. Appointments are available with Karlo both in the clinic and as a home visit. Find out more about Karlo on our Meet The Team page.

References

Maunder E, et al. The effects of exercise on falls in older people living in long-term care facilities: A systematic review and meta-analysis. J Aging Phys Act. 2019;27(5):780-793.
Cameron ID, et al. Interventions for preventing falls in older people in care facilities and hospitals. Cochrane Database Syst Rev. 2012;12(12):CD005465.
Silva RB, et al. Benefits of physical exercise for institutionalized elderly adults: A systematic review. Geriatr Nurs. 2018;39(5):520-529.
Toots A, et al. Exercise to enhance mobility and prevent falls after stroke: The community stroke club randomized trial. Neurorehabil Neural Repair. 2020;34(4):293-304.
Sofianidis G, et al. Effect of exercise programs on depressive symptoms, quality of life, and self-esteem in older adults: A systematic review and meta-analysis of randomized controlled trials. J Aging Phys Act. 2017;25(2):1-14.

Staff Changes at Kube Medical

Thu, 29 Jun 2023 12:42:53 GMT

We're sad to announce the upcoming departure of two of our team members, who are leaving the team in July for exciting new pastures. One new and one not-so-new arrival will join the clinic in the coming weeks.

Leavers:

Joiners:

How Physiotherapy Helps with Regaining Mobility After a Hip Replacement

Fri, 23 Jun 2023 12:30:24 GMT

Hip replacement surgery is a common procedure performed to relieve pain and improve mobility in individuals with severe hip joint damage. Hip replacement can be necessary as a result of osteoarthritis, rheumatoid arthritis, avascular necrosis, and fractures.

Physiotherapy plays a vital role in the recovery process after hip replacement surgery. It aims to improve strength, flexibility, balance, and overall functional abilities. Physiotherapy helps patients regain mobility, reduce pain, and return to their daily activities, thus improving quality of life. It does this using targeted exercises and techniques.

On the other hand, not ignoring rehabilitation after a hip replacement surgery can have several negative effects on a patient's outcomes. Some of them would include slow progress, limited range of motion, muscle weakness, increased risk of complications and overall poor functional outcomes.

While the surgery itself is a significant step towards restoring function, an individualised and comprehensive rehabilitation plan is necessary steps to achieve full recovery and mobility. Here, we will explore the crucial role of physiotherapy in hip replacement rehabilitation, including the benefits, exercises, and evidence-based strategies.

1 - Getting Started with Physiotherapy:

During the early post-operative phase, physiotherapy focuses on pain management, wound care, and gentle range of motion exercises. Gradually, weight-bearing exercises and mobility training are introduced to help patients regain confidence in walking and performing basic movements such as bed mobility and transfers. Physiotherapists will also include patient and client education during this phase.

2 - Pain Management Techniques

Managing pain is an integral part of hip replacement rehabilitation, as well as minimising the risks of complications from immobility following a surgical procedure. Physiotherapists use various pain management techniques, such as manual therapy, and heat or cold therapy. These strategies help alleviate discomfort and facilitate a smoother recovery process.

3 - Strengthening and Range of Motion Exercises

Physiotherapy includes exercises to strengthen the hip muscles, improve joint stability, and enhance range of motion. These may include gentle stretches, resistance training, and targeted exercises for the hip muscles which will be done within a safe and pain-free range. Evidence suggests that structured exercise programs following hip replacement surgery lead to improved function and mobility.

4 - Balance Training

Restoring balance and stability is crucial to prevent falls and improve confidence during daily activities. Physiotherapists incorporate exercises that challenge balance and proprioception to enhance stability when doing activities of daily living and reduce the risk of injuries.

5 - Assistive Devices and Adaptive Equipment

Physiotherapists may recommend the use of assistive devices such as crutches, walkers, or canes during the early stages of rehabilitation. They also provide guidance on proper usage and help patients transition to walking without aids when appropriate. Their prescription would be based on the patient’s overall functional capacity, strength, balance, and risk of falling.

Evidence supports the effectiveness of physiotherapy interventions in optimising functional outcomes after hip replacement surgery. If you are considering or have undergone hip replacement, consult with a qualified physiotherapist to develop an individualised rehabilitation plan tailored to your specific needs.

Each individual's rehabilitation journey may vary. It is essential to consult with your healthcare provider and follow their recommendations for the best outcomes. By incorporating physiotherapy into your hip replacement recovery plan, you can greatly enhance your chances of regaining mobility, reducing pain, and returning to the activities you love.

References:

Smith TO, et al. Exercise for hip osteoarthritis: a systematic review of randomized controlled trials. Am J Sports Med. 2011;39(3):
Minns Lowe CJ, et al. The effectiveness of physiotherapy exercises in subacromial impingement syndrome: a systematic review and meta-analysis. Semin Arthritis Rheum. 2013;43(3):297-316.
Bannuru RR, et al. Therapeutic trajectory following intra-articular hyaluronic acid injection in knee osteoarthritis--meta-analysis. Osteoarthritis Cartilage. 2011;19(6):611-9.
McCarthy CJ, et al. The reliability, validity and responsiveness of an aggregated locomotor function (ALF) score among patients awaiting joint replacement surgery. Osteoarthritis Cartilage. 2006;14(11):1113-8.
Hinman RS, et al. Does preoperative physiotherapy improve outcomes following total knee arthroplasty? A systematic review and meta-analysis. BMC Musculoskelet Disord. 2014;15:223
Smith TO, et al. Exercise for hip osteoarthritis: a systematic review of randomized controlled trials. Am J Sports Med. 2011;39(3):Epub ahead of print.
Minns Lowe CJ, et al. The effectiveness of physiotherapy exercises in subacromial impingement syndrome: a systematic review and meta-analysis. Semin Arthritis Rheum. 2013;43(3):297-316.
Bannuru RR, et al. Therapeutic trajectory following intra-articular hyaluronic acid injection in knee osteoarthritis--meta-analysis. Osteoarthritis Cartilage. 2011;19(6):611-9.
McCarthy CJ, et al. The reliability, validity and responsiveness of an aggregated locomotor function (ALF) score among patients awaiting joint replacement surgery. Osteoarthritis Cartilage. 2006;14(11):1113-8.
Hinman RS, et al. Does preoperative physiotherapy improve outcomes following total knee arthroplasty? A systematic review and meta-analysis. BMC Musculoskelet Disord. 2014;15:223.

Please note that the references provided are for illustrative purposes and should not replace professional advice. Consult with your healthcare provider for personalised guidance and recommendations.

Recognising a disc issue

Thu, 11 May 2023 10:40:21 GMT

If you are dealing with back pain, it's important to be able to identify the source of the problem. One common cause of back pain (with or without leg pain) is an intervertebral disc (IVD) injury.

IVD’s are fluid/gel filled fibrous sacs, which cushion your spinal segments and protect them during walking, running, jumping and other loading tasks. The colloquial term ‘slipped disc’ is a bit of a misnomer, as the discs are very firmly attached to the spinal segments above and below them. Detachment of the IVD’s from the vertebrae only occurs in very extreme circumstances such as a result of a serious vehicle accident, or in those with a connective tissue disorder present from birth.

In most cases, you will likely only have a very small tear to the outer fibrous capsule of the disc. This mild damage causes an inflammatory response which may or may not cause pain, discomfort and mild irritation and in some cases compression of the nerves which pass out of the spine.

You may have a disc injury if:

You feel sudden, sharp, or shooting pain down your arms and or legs.
You have trouble bending or straightening your back.
You feel numbness or tingling in your arms, legs or feet.
Your pain gets worse when you sit for long periods of time.

Your back pain may be more serious if:

You suddenly experience loss of bowel or bladder control.
You experience sudden loss of sexual function.
You feel a strange sensation or numbness in your saddle area.
You suddenly lose the ability to walk or can't feel your legs.

If you experience any of these symptoms this is likely to be a medical emergency. Get yourself to Accident and Emergency!.

Pain referral patterns

If you have referred pain which runs from your spine down your extremities, this may be an indication of a disc injury. It doesn't have to be caused by your disc, and there are various other mechanisms by which this can occur.

Direct nerve compression can happen if you have a very tight muscle surrounding your nerve. It can also happen if you have inflammation, and or swelling around the nerve. It is important to seek professional help to differentiate between these factors that cause pain referral to rule out other more sinister causes.

Here are some examples of common referral patterns from nerve root compression in the lower back, and lower neck. Nerve roots are the name given to the part of the nerve which leaves the spinal cord and exits the spine towards your extremities. Symptoms of severe pain, numbness, weakness and pins and needles more commonly occur due to compression of this part of the nerve.

What a disc injury looks like

The medical term that describes the presentation of a patient with a possible indicator disc injury is antalgic posture. The patient will often be leaning to one side to avoid loading the site of injury. This is your body's natural protective mechanism to guard your injured disc.

If this sounds like you, you may be suffering from disc related pain. You may find that sitting is more uncomfortable than standing, and repetitive bending and twisting will increase the pain. It may also increase symptoms into your thigh, leg and down to your foot. The good news is that disc injuries are extremely common and in the majority of cases are not serious, although they can be extremely uncomfortable and tend to take longer than a simple muscle strain to get better.

Tips for living with a disc injury

Some people find that pressure can be taken off the disc if they lay on their belly for 15-20 minutes. It may help to find someone to slowly and gently pull on your legs in a rhythmic fashion, which will impart a traction force on your spine. This may be helpful to allow the disc to reabsorb fluid and to heal more quickly and relieve pain for short term relief, Adams, et al., (2000).

Treatment options for disc issues

Leave it alone: As with most injuries, it’s possible your injury will get better on its own. The average healthy individual has an innate healing capacity to recover, as long as they have adequate sleep, nutrition and time to recover. However, being in excruciating pain is physically and mentally draining. It also has the potential to ruin your quality of life in the short-term and in some cases the long-term.
Manual therapy: Osteopathy , Chiropractic , Physiotherapy and Sports therapy use a wide variety of manual techniques to reduce joint stiffness, increase range of motion and reduce disability caused by back pain Biolosky et al. (2018). These include soft tissue massage, joint mobilisation and high velocity thrust spinal manipulation techniques. Manual therapy is also theorised to increase blood flow and neurological input. This may help to improve function in the spine.
Acupuncture/dry needling: This form of semi-invasive treatment has been used for centuries in Eastern Asia to restore blood flow and natural energy to areas which have become injured or pathological. It is also proven to be an effective form of pain relief. It involves penetrating the skin and soft tissues with a tiny needle which is pushed to varying depths depending on the size of the muscle/tissue being treated.
Exercise Rehabilitation: Weak or under-used muscles may not be doing their job and may be a contributing factor to your disc injury occurring or preventing adequate recovery. This provides you with the tools to manage your own recovery, and ongoing health and wellbeing. This will help you to return to your former condition, or maybe even exceed your own expectations.
Shockwave therapy: This is a machine-mediated therapy. It breaks down scar tissue, calcification and can reduce swelling due to injury. Generally it is recommended for chronic issues which are not getting better, such as tendon issues, or post surgical scarring.
Laser therapy: This is another machine-mediated therapy which has been proven to accelerate tissue healing by roughly 30 percent. It is a non-contact therapy and therefore is suitable for open wounds and hard to reach areas such as inside the mouth. It is currently being trialled for diabetic ulcers and peripheral neuropathy, as there is some evidence of regeneration of neurons mediated by laser therapy.
Surgery: In most cases surgery will not be necessary to resolve a disc injury. However, in isolated cases where pain is persistent and can not be resolved by conservative treatments, you may need to undergo a procedure in order to decompress vital nerves of blood vessels within or near the spine in order. Thankfully these cases are rare. Most cases do not require this intervention.

Recovery time for disc issues

As with most injuries, this can vary considerably. Healing time depends on the severity and mechanism of the injury.
An isolated mild disc tear or protrusion can heal in 3-6 months. You must take care to avoid further damage and take responsibility for self-management and rehabilitation.

A more traumatic and severe tear or rupture of the disc sustained during a road traffic collision for example may take years to fully recover. Even severe disc injuries can be treated conservatively as long as you can self-manage effectively again.

Factors such as stress, poor sleep or nutrition, fear of movement and inactivity can all increase recovery time or prevent you from recovering completely. Which is why your medical practitioner is here to give you the confidence to facilitate your recovery.

Preventing future disc issues

Following a disc injury, recurrence is fairly common due to the weakness in the tissues surrounding the disc, spinal muscles and ligaments. Rehabilitation is therefore very important. You are likely to need to keep on top of your exercises and self-management in order to prevent the injury flaring up.

It’s not all doom and gloom though. The act of having a consistent exercise routine will not only reduce the likelihood of the injury returning, but it will help prevent new injuries and increase your general health.

References:

Adams, Michael A. PhD*; May, Stephen MA, MCSP, Dip MTD, MSc†; Freeman, Brian J. C. FRCS (Orth)‡; Morrison, Helen P. BSc*; Dolan, Patricia PhD*. Effects of Backward Bending on Lumbar Intervertebral Discs: Relevance to Physical Therapy Treatments for Low Back

Pain. Spine 25(4):p 431-438, February 15, 2000.

Biolosky, J, E. et al. (2018) ‘Journal of Orthopaedic & Sports Physical Therapy

Published OnlineDecember 31, 2017 Volume 48 Issue 1 Pages 8-18.

https://www.jospt.org/doi/10.2519/jospt.2018.7476.

Experienced Physiotherapist Joins Kube Medical Team

Fri, 24 Mar 2023 09:10:51 GMT

Kube Medical is pleased to announce the addition of Karlo Bautista, an experienced and highly-skilled physiotherapist, to our multidisciplinary musculoskeletal team.

Karlo brings over six years of experience in the field of physiotherapy, having worked in a multi-disciplinary clinic and a hospital in the Philippines. His expertise includes the treatment of a wide range of musculoskeletal conditions, including sports injuries, joint pain, back and neck pain, and post-operative rehabilitation.

As a member of our multidisciplinary musculoskeletal team, Karlo will work alongside our team of Chiropractors , Osteopaths and massage therapists to provide comprehensive and integrated care to our patients. This approach ensures that our patients receive the best possible non-surgical care and achieve the best possible outcomes.

"We are delighted to welcome Karlo to our team," said Samantha Campbell, Kube Medical's Clinical Director. "His extensive experience and expertise in physiotherapy will be a valuable addition to our multidisciplinary approach to musculoskeletal care. We look forward to working with him to provide the highest level of care to our patients."

Karlo is excited to join the Kube Medical team, and is eager to help patients achieve their health and wellness goals. "I am thrilled to join this talented and dedicated team of healthcare professionals," He said. "Together, we can provide our patients with the most comprehensive and effective care possible."

Kube Medical is committed to providing the highest quality musculoskeletal care to our patients. We are confident that Karlo joining our team will help us continue to achieve this goal.

For more information, please contact Kube Medical at 01793 205 345 and admin@kubemedical.co.uk , or visit our website at www.kubemedical.co.uk.

Rehabilitation for ACJ Injuries

Mon, 20 Feb 2023 07:55:59 GMT

The acromioclavicular (AC) joint is located where the clavicle (collarbone) meets the acromion (shoulder blade). Injuries to the AC joint are common, especially among athletes and those who engage in physical labour. AC joint injuries range in severity from mild to severe, and the treatment approach will depend on the extent of the injury.

Rehabilitation of an AC joint injury is an important component of the overall treatment plan. The goal of rehabilitation is to restore function, reduce pain, and prevent the risk of reinjury. The rehabilitation process typically involves a combination of physical therapy exercises, manual therapy techniques, and activity modification.

The first step in the rehabilitation process is to manage pain and inflammation. Rest, ice, compression, and elevation (RICE) are typically recommended in the acute phase of the injury. Anti-inflammatory medications may also be prescribed to help manage pain and reduce swelling.

Laser Therapy

Laser therapy , also known as low-level laser therapy (LLLT), has been shown to be effective in treating a variety of musculoskeletal injuries, including acute injuries. Here are some ways in which laser therapy can help an acute injury:

Reducing inflammation: Laser therapy has been shown to reduce inflammation, which is a common response to an acute injury. By reducing inflammation, laser therapy can help to reduce swelling and pain in the affected area. This can help to speed up the healing process, allowing the injured tissue to recover more quickly.
Stimulating tissue repair: Laser therapy can also stimulate tissue repair by promoting the production of collagen and other growth factors. This can help to speed up the healing process and promote the formation of new, healthy tissue.
Increasing circulation: Laser therapy has been shown to increase circulation, which can help to improve the delivery of nutrients and oxygen to the injured area. This can help to speed up the healing process and reduce pain and swelling.
Pain relief: Laser therapy has been shown to be effective in reducing pain, which is a common symptom of an acute injury. By reducing pain, laser therapy can help to improve mobility and function, allowing the injured tissue to heal more quickly.
Non-invasive: Laser therapy is a non-invasive treatment, which means that it does not require surgery or injections. This can be particularly beneficial for patients with acute injuries, as it can help to reduce the risk of complications and speed up the recovery process.

Taping

Taping is a common treatment method for ACJ injuries. The aim of taping is to provide support to the joint, reduce pain and inflammation, and prevent further damage to the joint. The taping technique used for ACJ injuries is commonly known as kinesiology taping or kinesio taping.

Kinesiology tape is an elastic tape that is designed to mimic the properties of human skin. The tape is made from cotton fibres with an acrylic adhesive that is designed to stretch and move with the body. This allows the tape to provide support to the joint while still allowing for full range of motion.

One of the main benefits of kinesiology taping for ACJ injuries is its ability to provide support to the joint without restricting movement. This is particularly important for athletes who need to maintain their range of motion in order to perform at their best. Kinesiology taping can also help to reduce pain and inflammation by improving circulation and lymphatic drainage in the affected area.

Rehabilitation

Once pain and inflammation are under control, the focus of rehabilitation shifts to restoring range of motion and strength. Physical therapy exercises are an important component of this phase of rehabilitation. The specific exercises prescribed will depend on the severity of the injury, but may include:

Pendulum exercises: These gentle, swinging movements help to improve range of motion and reduce pain in the shoulder.
Rotator cuff exercises: The rotator cuff muscles are responsible for stabilising the shoulder joint. Strengthening these muscles can help to improve shoulder function and reduce the risk of reinjury.
Scapular stabilisation exercises: These exercises target the muscles that support the scapula (shoulder blade). Strengthening these muscles can help to improve shoulder stability and reduce the risk of reinjury.
Shoulder flexion and abduction exercises: These exercises involve raising the arm forward and to the side. They help to improve shoulder strength and range of motion.

In addition to physical therapy exercises, manual therapy techniques may also be used to help restore range of motion and reduce pain. These techniques may include joint mobilisation, soft tissue mobilisation, and myofascial release.

As rehabilitation progresses, the focus shifts to restoring function and preventing reinjury. This may involve sports-specific training for athletes or modifications to daily activities for those with occupational injuries. For example, an athlete with an AC joint injury may gradually return to their sport through a structured rehabilitation program that includes sport-specific exercises, drills, and conditioning. Someone with an occupational injury may need to modify their work activities or use assistive devices to reduce the risk of reinjury.

It's important to note that rehabilitation is not a one-size-fits-all approach. The specific rehabilitation plan will depend on the individual and the extent of their injury. A physical therapist or other healthcare professional will work with the individual to develop a customised rehabilitation plan that meets their specific needs.

In some cases, surgery may be necessary to treat a severe AC joint injury. Rehabilitation after surgery will typically involve a longer recovery period and a more structured rehabilitation program. It's important to follow the post-operative rehabilitation plan closely to ensure a successful recovery.

In conclusion, rehabilitation of an AC joint injury is an important component of the overall treatment plan. The goal of rehabilitation is to restore function, reduce pain, and prevent the risk of reinjury. The rehabilitation process typically involves a combination of physical therapy exercises, manual therapy techniques, and activity modification. It's important to work closely with a healthcare professional to develop a customised rehabilitation plan that meets the individual's specific needs. With proper rehabilitation, most individuals with an AC joint injury can expect to return to their pre-injury level of function.

Awards recognition for Swindon healthcare clinic

Thu, 02 Feb 2023 09:35:52 GMT

Kube Medical, a Chiropractic, Osteopathic and Physiotherapy clinic, has been awarded the Patient Partnership Quality Mark by the Royal College of Chiropractors (RCC). Following hot on the heels of awards shortlistings from the British Chiropractic Association, this latest award recognises the clinic for its excellent management of patients.

The RCC is a registered charity, promoting quality, safety and professionalism in chiropractic. The College’s evidence-based awards allow Chiropractic clinics to demonstrate their commitment to patient experience and care.

Since receiving the PPQM award for the 2019-22 period, the clinic has experienced considerable growth, more than doubling in size and adding a number of ancillary services. This latest successful application helps the team maintain focus on its patients.

Clinical Director, Samantha Campbell said “We pride ourselves on patient experience. The application process for awards helps us to draw on the experience and knowledge of our broader profession. It allows us to ensure we are using best practices.”

The application process covers a broad range of topics, such as information, communication, marketing, patient management, and health & safety. Applicants are required to provide evidence of how they meet the standards in each of the categories.

“It’s easy to lose sight of the detail when running a large and diverse practice,” says Co-Director, Patrick Campbell. “Participating in these awards helps us challenge our approach to ensure we are delivering for our patients at a consistently high level.”

The team was delighted to be shortlisted for the British Chiropractic Association’s Excellence Awards 2022 in the autumn. Kube Medical was shortlisted for the Clinic of the Year award . CocoMehendo Gyaba, who has been at the clinic since graduating in 2020, was also shortlisted for New Chiropractor of the Year . The clinic has now set its sights on adding the College’s Clinical Management Quality Award to its collection in the coming year.

Kube Medical is Swindon’s only multi-disciplinary clinic that combines the skills of Chiropractors, Osteopaths, McTimoney Chiropractors, Physiotherapists, acupuncturists, Cranial Chiropractors, Rehabilitation, Shockwave Therapy, Laser Therapy, Sports and Massage Therapists. For more information, visit www.kubemedical.co.uk or email admin@kubemedical.co.uk.

Why is Promoting Good Mental Health Important?

Fri, 09 Dec 2022 09:30:00 GMT

Mental health is a potentially dangerous health condition that everybody should take seriously. We have made leaps in progress in recent years in helping people to understand mental health and the effect it can have on individuals and the people around them. But still, not everybody realises how important good mental health is, so it's important to promote it when appropriate.

Promoting good mental health can benefit other people in so many ways, potentially even helping to save lives in some cases. Some of the ways good mental health improves lives include the following:

Improved Self-Confidence

Among the most common symptoms of poor mental health is that the person has a low opinion of themselves. This lack of self-confidence can hold people back from achieving what they're truly capable of while also making them feel down about themselves and in general. With help, self-confidence can be restored, and the person can begin daring to achieve again.

Higher Productivity

Somebody with poor mental health can become less productive than otherwise, which can negatively impact their lives in numerous ways. For example, low productivity at work can impact the person's standing with their employers. In extreme cases, this can to the loss of a job, potentially leading to financial difficulties which can make their situation worse.

Work aside, improving productivity can also help enhance people’s lives in other ways, such as getting housework done. A clean and comfortable house will be a better environment to live in, helping to ensure they live in a place that is conducive to good mental and physical health.

Handle Stress Better

Stressful situations can occur for people of all backgrounds and their impact can be devastating. We can often do nothing to predict or avoid such situations, making it important that we're able to handle them when they arise. However people with poor mental health are likely to find it difficult to handle stressful situations, making it harder for them to solve problems.

Not only can people with poor mental health struggle to deal with stress, but they can also get stressed at fairly small things that aren't really a problem at all. This can make it harder for the person to handle tasks most of us deal with regularly.

Stronger Relationships

Poor mental health can adversely affect people's relationships with others. For example, someone with poor mental health might choose to avoid interacting with others for reasons such as low confidence. Poor mental health can also cause people to become irritable, affecting their relationships with people close to them.

People in good mental health will likely be more confident and have a better mood that improves and bonds their relationships with others. Such a change can improve somebody's life significantly as relationships with other people bring fun, love, and happiness.

Improved Quality of Life

Good mental health will improve a person's quality of life overall. Not only are they more likely to form positive relationships with other people, but improved mental health will also help ensure that person feels content on a day-to-day basis, rather than constantly fighting their demons.

This is not only good for them but also for other people around them. Friends and family will have a better experience, helping the person have a more positive impact on other peoples' lives.

How to Promote Good Mental Health

It's easy to see the benefits of promoting good mental health, but it is probably less clear how to do so. One way you can promote good mental health is to make yourself available to anybody who might be in need of a chat. You can also become proactive in some cases, encouraging people to talk if you feel they might be suffering.

Other ways of promoting good mental health include encouraging a good life/work balance, whether you're an employer or a colleague. For example, if you notice that somebody is not themselves and working long hours, it might be best if you suggest they restore some balance in their lives.

It can also be a good idea to encourage people to live healthily, such as eating a balanced diet and getting a reasonable amount of exercise. This can also include healthy activities like enjoying massage therapy that can help relax the mind as well as the body. Regular exercise helps to relieve stress and whilst it may not fix deep routed issues, it will help promote a more positive outlook.

One of the most important things when dealing with mental health is to encourage the person to open up and speak with somebody. Speaking with anybody is great, but it's best if they speak with a professional who can help them.

Summary

Overall, promoting good mental health can help transform countless people's lives for the better. And it's not only people with poor mental health that can improve but also the lives of other people around them. Society overall can benefit from people becoming happier and more productive, companies can also benefit directly financially and indirectly by providing a more positive work environment.

Remember to keep an eye out for people who appear to be struggling or whose behaviour is changing. Make it clear that you are available for a chat if needed, and encourage people to speak with a professional where possible. You can also help ensure the workplace is conducive to good mental health and ensure workers have a good work/life balance, regardless of whether you're an employer or an employee.

How Does Sleep Help with Recovery?

patrick@kubemedical.co.uk (Patrick Campbell) — Wed, 23 Nov 2022 08:57:43 GMT

A good night's sleep is essential if you want to be alert and ready or whatever lies ahead. Without it, it can be difficult to focus, mistakes become more likely, and you will generally feel terrible.

But sleep does more than just help you feel refreshed mentally; it is also essential for physical well-being. After all, while treatments like acupuncture are effective at helping to relieve aches and pains, any doctor will tell you that the best solution is to get plenty of rest.

This is because our bodies become most effective at maintaining and repairing themselves when we're fast asleep. And it's not just injuries from accidents etc, that we may need to recover from. For example, spending a day walking will place a lot of stress on your joints and muscles, causing wear and tear that must be repaired.

Regardless of the nature of your injuries, sleep helps with recovery for various reasons. This article looks at some of those reasons.

Our Immune System Never Sleeps

Even when we are in a deep sleep, our immune systems are still hard at work. Our immune systems are our bodies' most effective protection against harm, whether from pathogens or physical injury. And not only does our immune system continue working hard when we're sleeping, but it can even work harder than usual.

When we fall asleep, our immune systems effectively switch into repair mode. More resources are made available for repairing or replacing cells, and overall activity also becomes focused more on maintenance. This process helps ensure our bodies are in the best possible condition when we wake the next morning.

Increased Blood Flow

You can think of your blood vessels as motorways that help carry resources from point A to point B. More blood flow means more resources being transported, many of which will be destined to help with the maintenance of muscles and joints, etc.

When we're awake, our blood transports essential resources to help keep us active. So, when you fall into a deep sleep and many bodily functions slow down, it means more blood flow can be diverted to your muscles, joints, and other parts that need repair.

Your blood flow levels will also change as you enter different stages of sleep and blood flow to muscles and joints is at its highest when we are sleeping the deepest. This heavy stage of sleep is known as rapid eye movement (REM) sleep, so called because your eyes are likely to be frequently moving.

Relaxed Muscles

Even when sitting watching TV, your muscles will be working, even if it is just to help you turn over the channel. But our muscles are completely relaxed when we fall asleep, especially in REM sleep. During this part of the sleep cycle, our muscles even go into a state called atonia which effectively paralyzes our muscles. This helps to prevent our muscles from acting out actions we take in dreams, which would make sleep a potentially dangerous activity otherwise. It also presents an excellent opportunity to carry out essential repairs.

Hormone Levels

Hormones are essential chemicals that help affect our bodies physically, while they can also have a profound effect on our emotions. For example, they can make us feel sleepy, alert, angry, happy, and they can even affect how we digest our food.

When our bodies enter REM sleep, certain hormones are released from our pituitary gland, which is a small gland based at the brain. This includes the release of hormones that encourage our immune systems to repair our bodies, helping to boost recovery.

Keeping Your Immune System Healthy

If you want to ensure your immune system remains effective at helping your body recover, then you will need to take good care of it. There are various ways you can do this, including:

Eating Well: Your immune system requires vitamins, minerals, and other nutrients to keep working as hard as possible. So, it's a good idea to eat a balanced diet that offers the full range of nutrition your body needs.
Sleep: Getting enough sleep is essential for a strong immune system. If you don't get enough sleep, your immune system will not be as effective as it could be, even when you do manage to fall under.
Activity: Immune systems are also helped by physical activity that helps keep muscles and other body parts strong and in good shape. This includes activities like massage therapy that can help your body and mind relax.
Mental Health: Your mental health is closely linked with your physical health, so if you take care of one you will also be helping the other. To keep your mental health in good condition, it's important to give your mind time to recover. Taking part in your favourite activities, whether it's reading or getting a massage, can help your mind relax.

Summary

It can be all too easy to take our immune systems for granted as they operate silently without us being aware, but we will soon begin to notice should we not take care of it. For example, if you aren't getting enough sleep for any reason, you will soon find that even minor injuries take a long time to heal.

Regardless, with a strong immune system, your body is better prepared to help your body recover from injuries and wear and tear. It will remain working throughout the day, but is especially effective at maintenance when you're fast asleep.

Can Osteopathy help with knee pain?

Thu, 20 Oct 2022 05:45:58 GMT

If you are suffering from chronic knee pain, you may be wondering if osteopathy could help. Osteopathy is a form of holistic manual therapy that focuses primarily on treating pain affecting the musculoskeletal (MSK) system. The MSK system includes bones, muscles, fascia and joints.

While there is no scientific evidence to support the efficacy of osteopathy for treating knee pain specifically, some people do find it helpful, especially when used in conjunction with exercise rehabilitation.

Common causes of knee pain

While every patient is unique, there are some common issues we experience in the clinic that lead to pain in the knees:

Sports injuries or accidents leading to muscle, tendon, ligament, meniscus strains/sprains/tears or boney fractures. All of these conditions have varying healing times, which may lead to longer periods of treatment and rehabilitation.
Osteo-arthritis (OA) is a degenerative condition which primarily affects those above the age of 40 but can also be due to a previous injury in younger individuals.
Muscle imbalances leading to pain syndromes such as patella-femoral pain syndrome, which is generally due to tight quadriceps muscles on the front of the thigh and can lead to pain walking up and down stairs.
Tendinitis or bursitis which is generally due to a sudden increase in activity or a prolonged period of training without adequate conditioning and/or rest in between training sessions. Chronic overloading of tendons can lead to a condition called tendinopathy. This is generally degenerative in nature and has a longer duration or symptoms and recovery.
Osgood-schlatter disease which is the s cientific name for severe growing pains which generally occur in children who have recently gone through a rapid period of growth. The disease can be exacerbated by excessive exercise during this growth period or can be purely genetic. It commonly leads to a prominent bump on the top of the shin bone just below the kneecap where your tendon attaches. Massage, stretching and adequate rest can help to reduce the chances of this condition developing.

Osteopathic principles for knee pain

Osteopathy looks at the whole picture and will sometimes be aimed at body areas other than the specific site of pain. It is also theorised that muscle imbalances and abnormal movement patterns in the joints above and below the knee such as the pelvis, hips, foot or ankle can lead to increased strain on the knees during movement.

Sometimes issues such as tight hamstrings or quads can lead to increased strain on your knees due to an imbalance of forces during daily activities. Osteopathy uses a range of passive, assisted and resisted active techniques which train your mind and body to let go of unnecessary tension. This is aimed at addressing your muscle imbalances in order to help you to move in a more functional way, which allows you to exercise more efficiently, without pain and facilitates your recovery.

Osteopathic manual therapy aims to aid your movement by guiding your joints into a better position and trains your neurological system to maintain these positions through touch, breathing techniques and positive reinforcement. It also aims to show you that it is ok to move in a normal way, as being in pain for a long time can make you fearful of certain movements such as straightening your leg fully or climbing stairs without holding onto something.

How long will it take?

The first consultation usually lasts around 40 minutes and involves a full case history. This is used to ensure your safety and also to get to know you as a person, ensuring you are getting individualised person-centred care. If it is safe to do so, you will also receive treatment within this session. Treatment options will be discussed with you to allow you to give your full informed consent.

The follow-up appointment is generally shorter and includes mainly treatment. However, If your case is particularly complex you may be asked to answer additional questions, to aid your treatment and recovery. Most conditions will need between 4 - 8 treatments in order to see meaningful changes. However, this varies significantly between patients and the cause of your pain.

Is it safe?

Osteopaths are highly trained in diagnostic reasoning and are able to diagnose and identify any safety concerns which may prevent you from receiving Osteopathic treatment. For this reason, Osteopathy is very safe, although as with any form of treatment there is always some degree of risk. An Osteopath will never treat you without your consent and without ensuring all unnecessary risk is avoided.

What happens if I do not feel Osteopathy is right for me?

If after your initial appointment you do not feel Osteopathy is right for you, there are a range of equally skilled practitioners of other disciplines available at the clinic. Different practitioners have different approaches and skillsets, even within the same profession. The treatment options at Kube Medical include Chiropractic , Physiotherapy and Sports Therapy

Do not hesitate to request a second opinion. You will never be pressured to proceed with treatment, as recovery from injury is just as much about feeling comfortable and building a collaborative, trusting relationship with your healthcare professional, as it is about what specific treatment you receive!

Wiltshire Triathlete Achieves First Representative Honours

patrick@kubemedical.co.uk (Patrick Campbell) — Mon, 26 Sep 2022 13:30:59 GMT

Wiltshire-based Nathan Morgan represented Great Britain Age Group Triathlon team at the European Middle Distance Aquabike Championships in Bilbao, Spain. Placing 7th in his category, and second among Team GB, Nathan has been offered a place representing his country in the 2023 event. He attributes his success to his hard work and the support of his sponsors.

After retiring from rugby five years ago, Nathan turned his focus to Triathlon. Already capable in all three disciplines, his physical transformation paid huge dividends in his speed around the course.

“Racing is all about efficiency. Too much weight can slow you down, particularly on the bike and while running.” said Morgan,

“My times have really improved as I’ve trained to become leaner. I’ve also been working with my sponsors, Kube Medical, to address my biomechanical issues.”

After a steady swim, Morgan came out of the water 13th in his category. In treacherous cycling conditions, he reeled in several competitors to finish 7th in a time of 3 hours, 1 minute and 25 seconds. His result is enough to secure a spot in next year’s event, alongside the World Championship Standard Distance Triathlon place he secured earlier this season.

“It’s been a pleasure to support Nathan,” said Kube Medical Director, Patrick Campbell.

“With so much media focus on professional sport, it’s easy to underestimate the effort that amateur sportspeople put in to achieve representative honours. To play a small role in Nathan’s success has been incredibly gratifying. We look forward to working with him into next year’s international season.”

Morgan will spend the off-season honing his technique and upgrading his equipment to come back fitter and faster in 2023.

Kube Medical is Swindon’s only multi-disciplinary clinic that combines the skills of Chiropractors, Osteopaths, McTimoney Chiropractors, Physiotherapists, acupuncturists, Cranial Chiropractors, Rehabilitation, Shockwave Therapy, Laser Therapy, Sports and Massage Therapists.

For more information, visit www.kubemedical.co.uk or email admin@kubemedical.co.uk .

What is the difference between a Physiotherapist and a Sports Therapist?

patrick@kubemedical.co.uk (Patrick Campbell) — Wed, 21 Sep 2022 08:16:52 GMT

So, you've been injured and need some help getting back on your feet. You've heard of Physiotherapists and Sports Therapists , but you're not sure what the difference is between the two. In this blog post, we'll compare and contrast Physiotherapy and Sports Therapy so that you can make an informed decision about who to see for your recovery. Keep reading to learn more!

1. Physiotherapists are medical professionals who help people recover from injuries and illnesses

Physiotherapists are healthcare professionals who specialise in the assessment, diagnosis and treatment of a wide range of conditions, including neurological, musculoskeletal and cardiovascular disorders. In the UK, Physiotherapy is a regulated profession, and all practicing Physiotherapists must be registered with the Health and Care Professions Council (HCPC) . The title of "Physiotherapist" is a protected title, which means that only those who have successfully completed an approved Physiotherapy degree can use it. Physiotherapists work in a variety of settings, including hospitals, clinics, community health centres and private practices. Many Physiotherapists also work in research or education.

In addition to generalist Physiotherapists, there are also specialist roles such as neurology and musculoskeletal Physiotherapy. These Physiotherapists have additional training in their chosen area and work with patients who have conditions affecting these specific body systems.

2. Sports Therapists are specifically trained to help athletes prevent and treat sports-related injuries

Sports Therapists are health professionals who work with athletes to prevent and treat injuries, and to enhance performance. In order to become a Sports Therapist, one must complete a professional body-accredited degree or diploma in Sports Therapy. These programmes typically cover topics such as human anatomy, physiology, and biomechanics, as well as sports massage and rehabilitation exercises.

In addition, Sports Therapists must have a good understanding of musculoskeletal conditions in order to provide effective treatment. Once qualified, Sports Therapists can work in a variety of settings, including clinics, hospitals, and professional sporting clubs. Ultimately, their goal is to help athletes recover from injury and reach their full potential.

Sports Therapist is not a protected title, which means any practitioner could call themselves a Sports Therapist. Insurance providers will usually not cover treatment from Sports Therapists. If they do, they will usually ask for details of their professional qualifications and memberships.

3. Physiotherapists and Sports Therapists both use a range of treatments, including exercise, massage, and electrical stimulation

With any branch of healthcare, the patient experience will depend on the skills of the practitioner, and the training they have done during and since their qualification. The biggest difference a patient will notice is whether their practitioner takes a “Hands On” or a “Hands Off” approach. Even before Covid, but particularly since, many NHS-provided Physiotherapy services have moved to a Hands Off approach, meaning therapy will be provided through individual or group exercise prescription.

This is not a bad thing. Both Physiotherapy and Sports Therapy are exercise-based approaches that focus on helping patients regain strength, flexibility, and range of motion. However, Massage and electrical stimulation are also commonly used treatments. Massage can help to loosen muscles and reduce pain, while electrical stimulation can help to reduce inflammation and promote healing. Other treatments may include Shockwave Therapy and Laser Therapy . Therapists work with patients of all ages and abilities, and they tailor their treatments to each individual's needs. As a result, both Physiotherapy and Sports Therapy are effective and versatile treatment option for a wide range of conditions.

4. Key questions to ask when selecting your practitioner

a. What their professional title is – We have often seen insurance companies reject claims for treatment with Sports Therapists. If you are planning to use your insurance, make sure you know what their requirements are before commencing treatment.

b. Will the approach be “Hands On” – The patient experience can vary greatly between “Hands On” and “Hands Off”. Effectiveness of each approach can vary, particularly when an injury is chronic. Be sure to understand what kind of treatment you will receive before starting.

c. What is the plan? – While each body is different and heals at different rates, your practitioner should have a fairly good idea of what the recovery process will be from the first session. You should come away from that session with a good level of understanding of the frequency of appointments and the time it will take to substantially recover from your issue.

6. Both Physiotherapists and Sports Therapists can help you recover from an injury or improve your performance

There is considerable overlap in the skillsets of Physiotherapists and Sports Therapists. The skills of both practitioners are well suited to treatment of sports or musculoskeletal injuries. Likewise, both can help improve weaknesses and imbalances in the body to achieve optimal sporting performance.

So, what’s the difference?

In short, Physiotherapists are experts in movement and Sports Therapists are experts in muscles and sports injuries. There is considerable overlap. Both can treat sports and musculoskeletal injuries. It is important to check with your insurer about which practitioner they will cover for treatment. If you would like to find out more about Physiotherapy or Sports Therapy at Kube Medical, please get in touch . We have a team of highly skilled practitioners who would be happy to help you get back on your feet as quickly as possible.

Swindon clinic invests in new healing technology

patrick@kubemedical.co.uk (Patrick Campbell) — Sun, 14 Aug 2022 15:38:14 GMT

Kube Medical, a Chiropractic, Osteopathic and Physiotherapy clinic, has made a significant investment in technology. By adding a therapy laser to its arsenal, the Swindon clinic is expanding its capabilities to provide excellence in accelerated injury recovery to its patients.

Laser therapy is a non-invasive and pain-free treatment option for various kinds of injuries and ailments. It helps to promote faster wound healing, relieving pain and inflammation. Laser therapy works through a process referred to as photobiomodulation, which can stimulate or inhibit cellular function. This process delivers a therapeutic dose of light to the targeted tissue.

A relatively new technology, there is a growing evidence base for the effectiveness of Class IV therapy lasers. During a pre-purchase trial period, the laser exceeded all expectations within the clinic.

Clinical Director, Samantha Campbell said “We found patients responded really well. One patient with a broken wrist felt well enough after just two treatments to try knocking down a wall! While we wouldn’t recommend this, their experience convinced us that it was a capability we had to have.”

Since introducing laser therapy to its treatments, patients have received treatment on sports injuries, scar tissue, and as part of their Chiropractic and Osteopathic treatment plans. The clinic has run a number of case studies to demonstrate its capabilities. In one case study, 18 year old rugby player Tom Bieneman received treatment in the week following a shoulder dislocation.

“It’s been amazing and I’ve had no pain since doing the treatment.” Said Tom. A week and a half after injury, he is progressing onto rehabilitation work, representing a significant improvement on normal expected progress – approximately three weeks to achieve this milestone.

Fitness enthusiast, Steve Tomlin, 59, injured his leg during a class.

“I had a laser session for both calf and hamstring on my leg. It was as if the practitioner had a magic wand not a laser.” Said Steve. “I did an exercise class the following morning, taking it steady to ease back into exercise, and again the muscles felt pretty good. I had another one two days later and by the next day there was no pain at all. Laser seems the way forward!”

“Laser Therapy is used extensively within elite and professional sports to aid with their rehab and recovery programmes.” Said K-Laser Territory Manager, Derek Tillotson. “Incorporating this technology within the clinic underlines Kube Medical’s commitment to providing first rate care to its patients.”

Kube Medical is Swindon’s only multi-disciplinary clinic that combines the skills of Chiropractors , Osteopaths , McTimoney Chiropractors , Physiotherapists , acupuncturists, Cranial Chiropractors, Rehabilitation, Shockwave Therapy , Laser Therapy , Sports and Massage Therapists. For more information, visit www.kubemedical.co.uk or email admin@kubemedical.co.uk.

K-Laser is a provider of Advanced Medical Lasers and are leaders in Photobiomodulation Therapy for Healthcare Professionals. For more information, visit https://klaseruk.co.uk/ .

Hamstring Injuries: Part 2 - Rehabilitation

patrick@kubemedical.co.uk (Patrick Campbell) — Mon, 25 Jul 2022 11:08:36 GMT

If you're a sports enthusiast, then you know that even the slightest hamstring injury can sideline you for weeks. That's why proper hamstring injury rehabilitation is so important. In the first of this two part blog, we looked at what causes hamstring injuries and how to prevent them . In this second part, we are looking at treating them and avoiding recurrence. We'll outline some basic tips to help speed up your healing process and get back on the field as soon as possible.

If you do suffer a hamstring injury, there are a few things you can do to help speed up the healing process. We’ve arranged this into phases, determined by the length of time post-injury.

Phase 1 (Up to 2 weeks post-injury)

Icing

Icing for hamstring injuries is a must in the first two weeks. It's not pleasant, but it will help you heal faster. Icing helps by reducing swelling and inflammation. It also numbs the area so you can move without pain. Apply ice for 20 minutes, then take a break for 20 minutes. Repeat this cycle for 48 hours or until the pain goes away. You can use ice packs or bags of frozen peas wrapped in a towel. Don't put ice directly on your skin, as this can cause frostbite. After 48 hours, you can switch to heat if you find it helpful. Applying heat helps improve blood flow and relaxes muscles. Put a heating pad on the area for 20-30 minutes at a time. Once your pain is gone, slowly start to increase your activity level. Hamstring injuries are common, but with some care and patience, you'll be back to normal in no time.

Laser Therapy

Laser therapy can be used immediately following injury. Laser therapy for hamstring injuries is a non-invasive treatment that can help by reducing inflammation. It can also speed up the healing process.

The therapy involves using a low-level laser to stimulate the production of ATP, a molecule that is essential for cell function. Laser therapy has been shown to be particularly effective in reducing inflammation and pain in the early stages of injury. In one study, laser therapy was found to reduce levels of inflammation by more than 50% within 24 hours of treatment. Laser therapy is a safe and effective way to reduce inflammation and speed up the healing process following an injury.

Avoid Stretching

If you've recently suffered a hamstring injury, it's important to avoid stretching in the first two weeks. Stretching can actually cause further damage to the already injured muscle tissue. Instead, focus on resting and icing the area to help reduce swelling.

Deep tissue massage

Deep tissue massage is a type of massage that is specifically designed to target deep muscle tissue. It is often used to treat injuries, such as hamstring injuries, and can be very effective in the first 72 hours after the injury occurs. The goal of deep tissue massage is to apply deep, steady pressure to the muscles in order to release any built-up tension. This type of massage can be quite intense, so it is important to listen to your body and only go as deep as you are comfortable with. If you are looking for a deep tissue massage therapist, be sure to ask about their experience with treating hamstring injuries.

Avoid explosive exercise

If you've recently suffered a hamstring injury, it's important to avoid explosive exercise during the first few weeks of your recovery. As touched on in our previous blog, there is a high risk of recurrence of hamstring injury. This includes aggravating a low grade injury and making it worse. Explosive activities include things like running, jumping, and changing direction. The reason for this is that explosive exercise can put too much strain on the hamstrings, delaying the healing process.

Phase 2 (10-14 days after injury)

After the initial two-week period, you can slowly start stretching the muscle again. Begin with gentle stretches and gradually increase the intensity as your healing progresses. If you experience any pain or discomfort during stretching, stop immediately and consult your practitioner.

Therapist guidance is essential when returning to hamstring strengthening exercises post-injury. They will help you slowly build back up to where you were before, and ensure you are correctly performing the exercises to avoid re-injury. Hamstring strengthening is important to prevent overcompensation in other areas of the lower limb, such as the glutes, as well as understanding the biomechanics of how the initial injury occurred. A Physiotherapist or Sports Therapist will be able to assess this with you and help devise a plan to avoid future issues.

Phase 3 (3 weeks after injury)

After three weeks, it is usually possible to start adding weight to strengthening exercises, and to resume some cardio exercises. These exercises should continue to avoid ballistic movements and changes of direction. Ideal exercises at this stage are cycling and swimming.

Pain when completing strengthening exercises and cardio should be avoided. If it is uncomfortable, reduce the intensity of the exercise and build more slowly, taking advice from your therapist.

Phase 4 (4 weeks after injury)

After four weeks, running and jogging can be reintroduced. It's generally accepted that when returning to running or jogging after an injury, you should do so gradually. Start with a light run or jog, and then slowly increase the distance and intensity over time. This gradual approach gives your body a chance to adapt and become stronger, helping to prevent further injuries.

It's also important to maintain focus on hamstring strengthening and rehabilitation exercises during this time. This will help to ensure that your hamstrings are able to properly support your joints and bones, making you less likely to experience another injury in the future.

Phase 5 (6 weeks after injury)

Phase 6 (Around 8 weeks after injury)

Depending on the severity of the injury, you should expect to be able to return to normal activities after around 8 weeks. Hamstring injuries can keep you out of commission for quite some time, so it's important to take the necessary precautions to avoid them in the first place Talk to your doctor or physical therapist about any concerns or questions you have regarding hamstring injuries.

Kube Medical supports local triathlete to representative honours

patrick@kubemedical.co.uk (Patrick Campbell) — Fri, 22 Jul 2022 16:00:14 GMT

Great Britain age group triathlete, Nathan Morgan, will join over 3000 competitors at the European Multisport Triathlon Championships in Bilbao in September. Originally selected for the twice-postponed 2020 Championships, Nathan has been working with the team at Kube Medical to manage training injuries and optimise his performance for the upcoming event.

After many years playing rugby, Nathan turned to triathlon in 2015, competing in the Ironman UK in 2018. He was selected to represent Great Britain in 2020, but was forced to delay his international debut due to the pandemic.

Nathan says: “Treatment at Kube Medical has helped me improve my flexibility, helping me move more quickly and efficiently across all three disciplines. It has also helped me reduce my recovery time, allowing me to train harder.”

With events returning to normal, Nathan has enjoyed some strong performances in 2022, winning events in the New Forest, Hampshire and Royal Wootton Bassett. He also placed 6th place overall and 3rd in his age group at the Chester Triathlon, securing his qualification for the 2023 World Championships.

“The team has enjoyed helping Nathan with his journey in elite sport,” said Kube Medical Director, Patrick Campbell. “We’re really excited to see our logo on Nathan’s GBR tri-suit.”

Kube Medical works with youth and adult athletes at the elite and sub-elite levels. The team of Chiropractors, Osteopaths, Physiotherapists, Sports Therapists and massage therapists helps athletes with their recovery and rehabilitation, as well as helping them to stay in peak condition for competition.

For more information, visit www.kubemedical.co.uk or email admin@kubemedical.co.uk .

Hamstring Injuries: Part 1 - Prevention

patrick@kubemedical.co.uk (Patrick Campbell) — Fri, 27 May 2022 15:01:55 GMT

If you're an athlete, then there's a good chance you'll at some point experience a hamstring injury. Hamstring injuries are very common in sports, particularly rugby, and can often sideline players for weeks or even months. So, if you want to know how to manage a hamstring injury, then read on!

In this article, we'll take a look at what causes hamstring injuries and how to prevent them. In part 2, we will look at how to treat them and how to prevent them from happening in the future . We'll also discuss some of the best exercises for strengthening your hamstrings. So, whether you're currently suffering from a hamstring injury or just want to make sure you don't get one in the future, we’ve got the detail you need.

Hamstring injuries are one of the most common injuries in athletes

The “hamstring” refers to a group of muscles at the back of the thigh. They are particularly used for faster leg movements that involve bending the knee.

Hamstring injuries frequently occur in sports that involve kicking, sprinting and skilled ballistic movements, such as changes of direction. There is also a high rate of recurrence, suggesting insufficient rehabilitation and returning to sport too quickly following injury.

There are a few things you can do to help prevent hamstring injuries

As with many things, prevention is better than the cure. Hamstring injuries are uncomfortable, require extended breaks from activity and are likely to occur again . There are several points to consider in preventing hamstring injury.

The hamstring and quadriceps can be tested using hamstring curl and quad extension resistance machines respectively. Ideally the ratio, calculated by dividing the hamstring lift weight by the quad lift weight, should be above 60% .

Glute activation

The gluteus maximus plays an important role in leg movement, working with the hamstrings to draw the legs backwards. If it is not working properly, the hamstring must overwork to compensate for the resulting weakness. Glute activation plays an important role in both preventing injury in the first place, and ensuring hamstring injury rehabilitation is effective.

Sports massage

Hamstring injury prevention through sports massage is a great way to stay healthy and safe while playing your favourite sport. By increasing circulation and allowing more oxygen to reach the muscles, massage can help alleviate hematomas or bruises that have formed. Additionally, massage increases flexibility, which can help you avoid strains or sprains. And if you do happen to find yourself with a hamstring injury, massage can speed up the healing process. So whether you're a weekend warrior or a professional athlete, regular sports massage should be part of your injury prevention routine.

There are certain times when you shouldn't get a massage. For example, if you have an open wound or a torn tendon, massage can make things worse. That's because massage can cause bleeding and increase swelling. So it's important to know the contraindications of sports massage before you book an appointment. If you're not sure whether massage is right for you, ask your practitioner. They'll be able to give you advice based on your individual circumstances.

Hamstring injuries are a common occurrence, particularly among sports people. However, there are ways to prevent them from happening in the first place. Strengthening your hamstrings is important, as is activating your glutes. Sports massage can also help to keep your muscles healthy and functioning properly. Hopefully this article has given you some useful tips on how to stay safe from hamstring injuries.

Why should I do rehab?

Fri, 13 May 2022 14:19:55 GMT

Do you suffer from musculoskeletal pain? If so, you may be wondering how a multidisciplinary approach can benefit you. Here are a few reasons why rehab may be a part of the best course of action for you. The rehab element of a treatment plan is particularly important to help prevent future injury. It can also help to restore function and mobility, and reduce pain and inflammation. So if you're struggling with musculoskeletal pain, don't hesitate to seek out our multidisciplinary services. They may just be what you need to start feeling better again!

How do issues first arise?

Many of our patients come in with a recent or sudden onset of pain. Rarely is it the first incidence.

The typical situation is that they have felt a twinge or a niggle doing an activity that was part of life for them; nothing out of the ordinary or strenuous. Typically it will be sore for a few days and it goes away… or so they think!

Then a few months later it flares up again. This time, it is more painful and lasts longer. They might think about seeking care this time, but it settles to something that's an annoying niggle. However, it never quite goes away.

There are episodes where it wakes them as they turn over in bed. It is stiff and sore in the morning. It is also more of an irritation now. They manage to dull the annoyance with painkillers.

Then one day, *BANG*! Now they are really in trouble. It hurts to move in any direction and over the counter painkillers aren't cutting it. They need time off work, and sleep? Well you can forget that!

What happens when patients come to the clinic?

Patients come to see us when they have reduced range of movement. Sometimes they have pain down their leg: Sciatica . The pain is sharp and shooting. If they have really done it well, it's like having a toothache in their leg, so intense it feels numb.

From my 16 years experience as a Chiropractor , I can confidently say this kind of issue can be resolved in approximately 6 treatments which would take place over 3-4 weeks. I'd expect 50% reduction in pain within the first 2-3 treatments.

Following the initial course of treatment, we schedule a review appointment. We follow the Royal College of Chiropractors Evidence based Guidelines and review around the 6th Treatment session.

The question I ask at this stage is, “Now that we have dealt with the pain, what do you want to do now?” Patients usually respond with a blank expression, followed by the question “What do you recommend?” My answer is always to do the rehab work.

Sometimes patients follow our advice, sometimes they don't. But I can tell you the ones who will be back if they don't!

Rehabilitation is an important part of the treatment process and can help to sustain any improvements gained from Chiropractic or Osteopathy treatment. Our team of practitioners are experienced in providing rehab, so please do not hesitate to contact us if you would like more information or wish to book a consultation. We look forward to hearing from you soon!

Is there a Difference Between Physiotherapy and Physical Therapy?

patrick@kubemedical.co.uk (Patrick Campbell) — Thu, 05 May 2022 08:41:55 GMT

If you have suffered some injury or illness that has limited your mobility and ability to work or engage in other physical activity, you may have been advised to undergo physical therapy. Physical therapy and physiotherapy are terms that are often used interchangeably so you may be wondering if they mean the same thing. Here we will seek to discern what each one means and how they may differ.

What Is Physiotherapy

Physiotherapy is a holistic treatment used to restore normal movement and function when a person is in recovery from an injury, illness or disability. This treatment can not only help improve a person's physical condition but can also reduce their risk of suffering more injury in future.

Treatments are undertaken by physiotherapists. Physiotherapy is a regulated industry with practitioners required to be properly trained and registered. Physiotherapists will work together with other medical professionals to attain positive outcomes for their patients.

Their work involves guiding and facilitating patients through tailored exercise and physical activity, manual therapy, and providing advice on daily routine, diet, and lifestyle. Depending on the injury or illness, and recommendations of the patient’s physician, they may also provide other alternative therapies like hydrotherapy, transcutaneous electrical nerve stimulations (TENS), acupuncture , osteopathy , and minimal energy techniques (METs)

As a holistic practice, physiotherapy calls for the treatment of the whole body, not just the particularly injured area. Hence the reason many of the exercises they will take patients through may involve movement of the entire body. And why they encourage and educate patients on how to keep an active lifestyle.

What Is Physical Therapy?

Physical therapy is treatment is used to relieve pain conditions, improve mobility, and enable patients to recover normal physical functionality. The goal is to help them return to a state where they can carry out day to day activities with reasonable comfort, allowing them to be independent and enjoy a better quality of life. It is applied to patients that are recovering from injuries and those that may have undergone surgery.

The treatment is focused on establishing the patients' needs and tailoring exercise programs to help them achieve physical goals like improved mobility and flexibility to the affected body parts. This may also be paired with other therapies like ultrasounds, TENS, and the use of ice and heat packs to alleviate pain.

Practitioners are referred to as physical therapists. They are required to have undergone suitable training and acquire licenses to practice. In the US, physical therapists are required to earn a doctorate in physical therapy.

What Is the Difference?

Generally speaking, there is no difference between the terms. They refer to the same range of treatments. The use of the terms may however vary depending on location. In the US, the term physical therapy is more often used, while in other regions like Europe, Canada and Australia, the term physiotherapy is the norm.

However, in the US, when the term physiotherapy is used, it mainly refers to the manual therapy aspect of physical therapy. Manual therapy is focused on the hand-on techniques applied to help manipulate, mobilise, and massage body tissues. This can include practices such as stretching, soft tissue release and joint mobilisations.

This form of therapy is considered more distinct in the US as being more hands-on rather than exercise based. Exercised based approaches focus more on providing patients with instruction on how to perform exercises that will strengthen their muscles, and improve balance, and coordination. Manual therapies are used to relieve a variety of pain conditions. These techniques help to boost blood and lymphatic circulation, improve range of motion and promote better relaxation and sleep.

Benefits of Physiotherapy/Physical Therapy

Depending on the cause of your pain, immobility or other physical disorder, you will likely benefit from undergoing physiotherapy or physical therapy in several ways. The most common benefit is improved pain management. Pain can affect the quality of life and force many people to find relief from medication. This is not an ideal long term solution, hence the benefit of treatments that will reduce this dependency.

You can also benefit from achieving better mobility, balance, and movement. You will be able to carry out daily tasks without the need to rely on others. This independence can be a confidence booster. You can also recover faster from whatever injury, trauma, or surgery you have experienced before.

With better physical conditioning, there is also a reduced risk of suffering a repeat of the same injury. In some cases, those who were not particularly fit before the injury may even end up in better condition thanks to the healthy practices of stretching, exercise, and massage.

Which Practitioner Should You See

Physiotherapy and physical therapy typically refer to the same treatments. In the UK, you will however hear more references to physiotherapy . If there is a distinction to be made you may find when being sent to a physiotherapist, you are subjected to more manual therapies, while a physical therapist focuses on a more exercise-based approach to treatment.

Physiotherapists can be found at most hospitals, clinics, post-surgery facilities, and rehabilitation centres. A patient is likely to be referred to a physiotherapist by their doctor when recovering from a serious injury or surgery. You are more likely to find physical therapists present at such arenas as gyms and rehabilitation centres. They help in recovery from non-life-threatening injuries.

If you find that you are struggling with mobility, flexibility and the ability to carry out daily tasks comfortably, you should consult with your doctor. They will be able to review your medical history and current condition before determining which option of a practitioner is best suited to help in your recovery.

Can Shockwave Therapy Improve Cellulite?

patrick@kubemedical.co.uk (Patrick Campbell) — Fri, 01 Apr 2022 10:22:29 GMT

When it comes to physical appearances, one of the most problematic conditions to remedy is cellulite. Sometimes referred to as orange peel, this cosmetic condition is characterised by fat deposits beneath the skin that appear as lumpy or dimpled flesh. It typically presents around the thighs, buttocks, hips, abdomen and arms.

While the appearance of cellulite can be disfiguring, it is not painful or otherwise harmful to human health. It can however affect body confidence, hence the reason many people seek treatment for the condition. It does occur in both men and women.

Causes and Risk Factors for Cellulite

Cellulite is a very common condition that can afflict as much as 90% of women and 10% of men. There is no known direct cause for the condition, however certain risk factors can influence the likelihood of developing it. Some of these risk factors include gender, genetics, hormonal changes, weight, muscle tone, and age.

Cellulite is more visible the older you are. As we age, our skin becomes thinner and less elastic, making it easier for these fat deposits to become more easily visible to the naked eye. Weight gain can also stretch skin thinner, again making the appearance of cellulite clearer.

The severity of cellulite is categorised in 3 grades, besides grade 0 that denotes cases where there is no cellulite. These include:

Grade 1: Dimpling when pressure is applied
Grade 2: Dimpling that is visible when standing but not when lying down
Grade 3: Dimpling that is always visible, even when lying down. The skin has multiple deep peaks and valleys.

There are several remedies that people will try to improve the appearance of cellulite. For those that are effective, the changes are however not drastic and will often be temporary. They can however result in improvement by one grade.

One of the increasingly popular treatment options for cellulite is extracorporeal shock wave therapy (ESWT) and radial shock wave therapy. Research has established that both are safe and effective treatment options for cellulite.

What is Shock Wave Therapy?

Shock wave therapy involves the transmission of energy or pressure pulses of large then small amplitude into a localised area. The high energy shockwaves produced were initially used for various treatments including kidney stones, erectile dysfunction, and chronic joint pain. Today ESWT is still used by the majority of the world for such treatments.

The acoustic waves were also found to be highly effective in enhancing the elasticity of subcutaneous connective tissues. Some studies have shown that they disrupt the fibrous tissue responsible for the appearance of cellulite while others point to a stimulating effect on blood and lymph circulation. With improved lymph drainage, fat cells can be more effectively processed out of the body. The improved blood flow may also contribute towards increasing the size of blood vessels in the treatment area that will deliver more nutrients and oxygen to tissues.

Other research also suggests that the therapy may stimulate the metabolism of fat cells and that reduced oxidative stress may be a factor. It has also been suggested that the shockwaves generated have a mechanical effect that causes tissues to loosen yet strengthen as they resist and contract. It promotes denser elastin which results in a firmer yet flexible skin. Research has shown that ESWT is particularly effective in remodelling skin collagen and therefore improving the appearance of cellulite.

All these studies indicate that shockwave therapy can indeed be used to improve the appearance of cellulite. It can reduce the degree of the condition and reduce the severity of dimpling, leading to an improved quality of life.

How It Is Done

It takes several treatments to see good results from shockwave therapy . This is because it takes time for the stimulation of collagen to result in more toned and elastic skin. The effect is achieved by causing minor tears or injury to the connective tissues where cellulite has collected. The broken up fat cells are then drained away through stimulated blood and lymphatic circulation.

A handheld soundwave device is used to generate, direct, and send pressure waves into the lower layers of tissue through acoustic pulses. The intensity of the pulses and length of the session will depend on the severity of cellulite being treated and the patient’s tolerance to the therapy. The treatment is mainly used to address cellulite conditions on the thigh and buttock areas.

A conducting gel is applied to the treatment area before the probe is placed right against the area of cellulite to be targeted. The waves penetrate fibrous tissue, causing them to shatter so the body can expel them. The body's natural processes will take care of removing the treated cells. The full effect of this treatment will likely be realised as much as 3 months after treatment begins. By then the injured tissue will have been expelled and new healthier tissue will have taken its place. Treatment sessions will often last about 20 minutes, with a full treatment series requiring 6-12 sessions carried out twice a week. The most visible results can be seen after 4-5 treatments, but even greater improvement can be achieved with more sessions.

It is a painless procedure but may cause minimal discomfort due to the vibrations. You may also feel some tenderness at the treatment area after the session, but this should entirely disappear within 48 hours. Any discomfort can be effectively treated with over the counter pain relievers. Some people may also experience some redness or bruising for up to 10 days after sessions.

A Guide to Post Operative Care

patrick@kubemedical.co.uk (Patrick Campbell) — Sun, 06 Feb 2022 12:00:04 GMT

Undergoing surgery presents certain challenges once you are out of the theatre. Post-operative care begins once you arrive in the ward or recovery room, and continues even after you are discharged. Even with day surgeries, you will need to spend some time under medical observation before you can be discharged.

The goal is to ensure the best possible outcomes after surgery and the pain is properly managed. Post-operative care in the initial stages is left to the medical team. However, at some point this responsibility shifts to the patient, particularly at the point of discharge. This helps give them more control in regaining good health.

What Happens After Surgery

You will receive one-on-one nursing care as you recover from the anaesthesia. This close observation is important as a person may have an allergic reaction. Other vital signs that will be monitored include body temperature, breathing, pulse, and blood pressure. Regular checks on the surgical site will also be carried out to ensure no signs of excessive bleeding or infection.

You will be encouraged to start moving as soon as possible. This is to reduce the risk of blood clots developing as a result of lying down too long and blood pooling in your legs. Leg exercises, blood-thinning medications, and support stockings may also be used to promote better blood circulation.

During the time you will be on the ward, there will be a medical team that will oversee your post-operative care. Once you are deemed stable, you can then be moved to your hospital room, or if an outpatient procedure, begin the discharge process.

Before any patient that has undergone outpatient surgery can be discharged, they not only need to have stable vital signs but also be able to drink and urinate.

It is important to ensure that you have suitable care and equipment to cater to your needs once you are discharged. At the very least, you should have an adult who can assist you in the first 48-72 hours after having been under general anaesthetic or an epidural. You should not drive after having had surgery. Be sure to arrange for transport back home before the surgery.

Possible Complications After Surgery

Some level of discomfort is to be expected after surgery. The more invasive the procedure, the worse you might feel. Some general discomforts include:

nausea and vomiting from the anaesthesia
dry or sore throat from having apparatus down the windpipe
thirst
pain, soreness and swelling at the surgical incision site
difficulty sleeping
gassiness or flatulence

Some reactions may however indicate that there has been a complication with the surgery. Such serious complications could include:

Shock – characterised by a severe drop in blood pressure that prevents blood from circulating.
Severe blood loss or haemorrhaging
Wound infection - when bacteria enter the surgical incision causing an infection that delays healing and may spread to other tissues and organs via the bloodstream.
Deep vein thrombosis leading to a pulmonary embolism – whereby a blood clot forms in the leg or other extremity before detaching and travelling to lungs, causing blood flow to be cut.
Urinary retention - inability to control or empty your bladder as a reaction to the anaesthesia
Allergic reaction to anaesthesia

These complications can be life-threatening but are often detected early thanks to nursing care and monitoring of vital signs after surgery. They are more likely to happen soon after surgery, so while you are in the recovery room. Once you are stabilised, you will then be transferred to your hospital room for further post-operative care.

General Post-Operative Care

For inpatient surgeries, once you are out of the recovery room, you will be taken back to your hospital room. You will likely be hooked up to equipment for monitoring your oxygen levels and have an intravenous catheter in your arm for the delivery of medications as needed. Depending on the type of surgery you had and your response, you may also be attached to a heart rate monitor, have a feeding tube, and breathing apparatus.

Your vital signs will be regularly checked and noted down, with medication being administered as per your doctor’s instructions. Some may be orally given, while others may be administered through the IV line or an injection.

If possible, you will be encouraged to move around to prevent blood clots from forming, encourage circulation, and maintain muscle strength. Again, depending on what kind of surgery you have had, this may require a physiotherapist to come in to help you with exercises. Your surgeon will also regularly come in to review your condition and determine when you can be discharged.

Cosmetic Surgery Post-Operative Care

With elective surgeries, those that come with advanced notice, patients can better plan for post-operative care. Most cosmetic surgery procedures are elective so your doctor will have advised you of what to expect after the surgery. For instance, for those that have undergone facial procedures, like rhinoplasty, bruising around the face and neck are to be expected.

Your doctor will inform you of the normal reactions to expect with the particular procedure you will undergo. This should help you determine what is expected and what may require a return visit to the hospital or emergency room. Generally, for cosmetic surgery post-operative care you are expected to:

Take it easy. There is likely to be discomfort so you should try to rest as much as possible, giving your body a chance to recover properly.
Have a family member or friend who can stay with you for the first 2 or 3 days. They can help ensure you take your medication correctly, prepare your meals, help you keep clean and go to the bathroom, and act if there is an emergency. If you have no one available, talk to your doctor who can put you in touch with private home nursing.
During the first 24 hours, you may not have much appetite. However, do try to take even a light meal as you are taking your medications. Ensure you stock up on nutritious foods for later on that will help support your recovery. Be sure to also drink plenty of water to replenish fluids lost during surgery and boost circulation.
Expect some level of pain and discomfort. Even with cosmetic surgeries, you will have undergone an invasive procedure. The body parts worked on will certainly feel tender and sore.
Take medication as prescribed. During discharge, you will have been given several medications, including antibiotics and painkillers. Take them just as prescribed. Ensure pain medication is taken with food as it can irritate the stomach and cause further nausea. Do not avoid pain medication when needed as this can stress your body and prolong your recovery.
No exercise. Going back to your regular fitness routine is something that needs to be done slowly and with the approval of your doctor. Avoid any rigorous activities, including tough household chores. Especially in the first week of recovery, you should just walk around the house from time to time to help with circulation and prevent blood clots. Exercising too soon can cause your surgical site to swell up further as your blood pressure rises.
You may experience a dry or sore throat. This may last a couple of days so drink something warm and soothing or use over the counter lozenges for relief.
Use icepacks if allowed. Some procedures allow for use of icing to reduce swelling and discomfort. Apply them as directed by your doctor to prevent injuring your skin.
Be aware of likely physical reactions to the surgery. As mentioned bruising around the face and neck with facial procedures is normal. Swelling is also common for surgical sites. The majority of this should come down in the following weeks. For some procedures like nose surgeries, the swelling may take up to a year to completely come down.
Practice good wound care. There will likely be some discharge with light bleeding for a while. Ensure you keep the incision area clean and moist, using whatever solutions you have been given. Watch for white or yellow pus-like discharge, an inflamed incision and a fever. This may indicate an infection and should be urgently addressed with your doctor.
Expect some tingling. This is especially common with cosmetic procedures to the face where tiny nerves are likely to have been cut. As they heal, you may experience varied sensations from numbness to sharp pain. This is to be expected, in some cases, for as much as a year after the surgery.
Perform lymphatic drainage massage to help reduce surgical swelling and scar tissue forming. This stimulation can help improve lymph vessel function and reduce recovery time. When lymph fluid is encouraged to flow, it helps create new pathways and remove toxins and other waste from body parts they are trapped in. can be especially helpful for facial and breast surgeries, and liposuction procedures.

Post-Operative Care at Home

Once you are discharged, two aspects will require your due attention. These include:

Pain Management

Pain medications will be provided during discharge. Ensure that you take them as directed by your doctor. Many people try to limit their use of such medication for fear they will become addicted. If you have a history of pain medication addiction, do inform your doctor so he can come up with a suitable pain management plan. Proper pain management will impact how quickly you recover from the surgery so follow the instructions given. Avoid driving or operating heavy machinery when using pain medication. Also, avoid taking any alcohol with pain medication.

Wound Care

Keeping your wound clean and moist will help in recovery. A pink surgical incision is normal. If it turns red and is bleeding more heavily, accompanied by swelling and pus-like discharge, be sure to get in touch with your doctor. This may indicate an infection. Use the dressings provided by your doctor and apply them as directed to provide the right amount of compression. If there is a drain, be sure to empty it as directed about 3-4 times a day and keep track of output. The drain will be removed during a later post-operative appointment.

Shockwave Protocols

Shockwave therapy involves the delivery of acoustic waves into targeted areas of the body. The tissues react by stimulating tissue repair, cell growth, analgesia and restoring mobility. Treatments last between 10-60 minutes, with the intensity being adjusted based on clinical examination and patient response. Pain relief is often felt after the first treatment, with the effect amplified through subsequent sessions.

Shockwave therapy is used as an alternative to other interventions like surgery. It is not used as an aid to post-operative recovery on open wounds. It can however be complemented with other treatment measures such as immobilisation and pain medication, as well as reducing scar tissue formation . Experiencing some soreness, mild bruising and swelling after treatment sessions is common. Patients are advised to refrain from physical activity for about 48 hours after sessions. There is no prolonged recovery period to be expected after sessions.

When to Call Your Doctor or Emergency Services

Once you have been discharged, you will not have fully recovered. Complications can still arise, so monitor your condition to ascertain if you are going through a medical emergency. Some situations which may warrant a return visit to the hospital include:

A fever higher than 38 degrees
Pus-like discharge from the surgical incision site
Increased pain
Increased bleeding at the surgical site

The Best Type of Exercise When Recovering from Back Injury

patrick@kubemedical.co.uk (Patrick Campbell) — Tue, 01 Feb 2022 20:00:19 GMT

Back pain is a common affliction that can affect a person’s ability to work and erode their quality of life. As much as 16.9% of the population in England suffers from this problem. Lower back pain is the most prevalent, although the problem can manifest anywhere along the spine, from the neck down to the hips. Recovery can take anywhere between a few weeks to several months. The pain can also be acute, chronic, or recurrent.

What causes back injuries?

The definite cause of back pain can be difficult to identify. In most cases, doctors will diagnose a case as non-specific back pain. The injury will often take the form of a sprain or strain that occurs without clear reason. The National Institute of Health does however identify certain factors that increase the risk of such injury. These include:

Advanced age
Being overweight
Keeping poor posture
Smoking
Heavy lifting
Genetics

Certain medical conditions, like osteoporosis and sciatica, can also contribute to back pain and will often have other accompanying symptoms. Practising healthy habits like regular exercise, keeping good posture, losing excess weight, and being careful when lifting can help avoid incidents of back injury.

However, when the injury occurs and the sufferer is in pain, care must be taken to avoid anything that would worsen the injury. Your doctor or physiotherapist will recommend exercises that can help to boost blood flow to the back area that is affected. Increased blood supply will ensure sufficient oxygen and nutrients are delivered to aid in healing and help strengthen the back.

Strengthening the muscles will help reduce the risk of further injury and make the back more flexible. It will also reduce reliance on pain killers to alleviate discomfort or pain. Here are the top 3 exercises one can adopt to help in this recovery.

Best Exercises for back injury recovery

Pelvic tilts

The pelvic area is supported by several muscle groups including rectus femoris, psoas major, and quadratus lumborum. When there is muscle imbalance, the pelvis will tilt incorrectly, relative to the rest of the body. This can cause imbalance, poor stability, reduced mobility and lower back pain. This corrective exercise can help to gently restore stability by lengthening and strengthening the abdominal muscles. It can also reduce the risk of back injury and pain by improving flexibility.

Here is what you need to do:

Lie on a mat on your back and with your knees bent and feet flat against the ground
Place your hands on either side of you and gently arch your lower back to push the stomach outward.
Hold for 5 seconds and release
Flatten your back against the floor by tightening the abdominal muscles and pulling your belly button towards the floor
Hold for 5 seconds and release. Repeat up to 30 times daily.

Child’s pose

This is a beginner’s yoga pose that has proven helpful in easing back pain and improving flexibility. It stretches out the lower back muscles and inner thighs. It works well in loosening up tight abdominal, back, and hip muscles and improving circulation. This childlike pose can also be very relaxing. It stabilizes the spine by causing opposing actions that balance out the forces of the abdominal and back muscles.

Here is how to do it:

Kneel on a mat with your feet together and knees hip-width apart
Reach forward by extending your hands beyond your head as you bring your head to rest on the mat.
Hold this folded over position for 20-30 seconds and release. Do this twice daily.

Single knee to chest stretch

When muscles in the glutes are tight or shortened, it can cause the muscles in the lower back to work extra hard to compensate during movement. This often leads to pain and cause disc herniation. This stretching exercise aids in relieving this pressure by improving the flexibility of the vertebral disc. It helps to stretch gluteus maximum muscles, relieving tension and pain.

Here is what you do:

Lie on a mat on your back
Bend your knees and ensure your feet lie flat against the floor
Grasp one knee with both hands and pull it towards your chest
Hold this position for 20-30 seconds while keeping your abdominals tight and spine pressed against the floor
Return to the start position and repeat on the other knee. Perform this stretch 2-3 times, twice a day.

If you find it difficult to keep a grasp of your knees, you can modify it by placing them on your hamstring instead. Even after a few sessions, you should start to feel reduced pain, more stability of the pelvic area, and an improved range of motion.

Tips for effective recovery

Before you undertake any exercise following a back injury, ensure you get the opinion of your doctor or physiotherapist . Depending on the type of injury, even the gentlest of exercises may end up harming you. You will be guided on specific exercises you can use to stretch and strengthen your injured back area.

Be patient about recovery. Being active can help prevent injury but can worsen your situation if already suffering back pain. Do not push yourself too hard and follow the guidance of your doctor on how to pace yourself back to full recovery. Once your doctor approves, you can resume your normal activities.

Also, pay attention to how your body is responding. If a prescribed exercise seems to be worsening rather than relieving your pain, stop doing it and make consultations. As said, diagnosing the cause of back pain can be difficult and there could be something that was missed. Start slow and gauge how your body feels as you update your doctor on your condition.

What is Chiropractic?

patrick@kubemedical.co.uk (Patrick Campbell) — Mon, 24 Jan 2022 11:36:00 GMT

Chiropractic is a term that often comes up whenever there is concern about back pain. It refers to the diagnosis and treatment of conditions that affect the bones, muscles, ligaments, tendons, joints, and nerves. Treatment is typically in the form of manual manipulation using the hands. Chiropractic is classified as a type of complementary and alternative medicine (CAM) that may be used in conjunction with conventional treatments to alleviate various neuromuscular disorders. It is a hands-on treatment that does not involve the use of medication or surgery.

What Does Chiropractic Treat

Chiropractic adjustments are applied to help reduce or eliminate pain that occurs in different muscles and joints. Some of the most common pains that can be managed using chiropractic therapies include:

Back pain
Neck pain
Shoulder pain
Sprains
Arthritis
Work and sports injuries

Some research indicates that chiropractic treatments may also be able to help in alleviating conditions like asthma, allergies, headaches , digestive disorders, and stress. They may also aid in improving functionality and therefore the quality of life of the affected patients. Besides the hands-on treatment sessions, patients can also be taken through other therapies, exercises, nutritional advice, and ergonomics to help in managing their condition.

How Does Chiropractic Treatment Help Back Pain?

Chiropractic treatments are most popularly associated with relieving back pain. Back pain is very common with the NHS reporting as much as 40% of sickness absences being attributable to the problem.

Lower back pain can often be relieved through manual therapies. Chiropractors will often manipulate the spine, joints, and soft tissues to provide this relief. While they can work on various parts of the body, their skills are particularly adept at providing relief to back and neck problems.

What Is Involved in Chiropractic Treatment?

When you first see a chiropractor, there will be a review of your medical history. This may indicate the source of the problem. You will also discuss issues around your back pain and general health. You will then go through a physical exam that may involve checking on the range of motion in your joints. Depending on your condition, you may be requested to undergo further diagnostic screening by way of an x-ray or MRI scan.

After this screening, your chiropractor will discuss his or her findings and advise you on whether or not chiropractic treatment is the best option for your condition. If chiropractic treatment is recommended and you accept, a treatment plan will be arranged. This will detail what kind of therapy you will undergo, any potential side effects of risks. You will also be advised as to how many sessions you will need and the cost involved. Note that the NHS does not often cover this kind of treatment so you may have to pay out of pocket.

If your chiropractor does not feel that you would benefit from his treatments, you will likely be referred to another healthcare provider. Not all back pain or other disorders can benefit from this treatment. Feel free to ask any questions you have about this or any other concerns you have.

Types of Chiropractic Techniques

There are different kinds of techniques that your chiropractor will use to help relieve pain problems and improve the range of motion. They often involve some form of spinal manipulation. This involves the use of hands in applying forceful thrusting motions when manipulating joints and muscles, primarily around the spine and neck areas. The movements are typically short and sharp. Joints may also be moved into different positions, with soft issues also being pulled ad stretched in different directions.

While many techniques require just skilled hands, some may include the application of special instruments like the activator. This is an adjusting instrument that delivers low impulses into spinal vertebrae to release restrictions. Its use is safe and gentle on patients.

There are about 150 possible techniques that a chiropractor may use in treatment. Some of the common chiropractic techniques that may be applied include:

Diversified Technique
Flexion-Distraction
Myofascial Release Therapy
Sacral Occipital Technique (SOT)

It is normal to experience some clicking or popping sound as you undergo treatment. This should however not result in sustained pain thereafter unless the area is swollen. A few patients may suffer mild pain or discomfort for a short while after an adjustment. This should pass in a few days. Whether you experience mild or severe pain, be sure to inform your chiropractor so he can alter the treatment accordingly if necessary.

It may take a few weeks before you start to feel any significant reduction in pain. Sessions are usually scheduled once or twice a week. Many patients do not need further treatment after the first few weeks. Others may however require a lengthier treatment plan. This is common for those with more advanced or chronic disorders. You will have regular discussions with your chiropractor to review your progress and whether continued treatment is needed.

Are Chiropractic Treatments Safe?

It can be somewhat surprising when you first hear a clicking or popping sound come out of your body. Some of the thrusting motions can also seem unsafe. However, when you have a properly trained and qualified chiropractor carrying out the treatment, it should be safe. Check to see that the chiropractor you are seeing is properly registered with the General Chiropractic Council (GCC).

If you are still unsure, talk to your GP. Your doctor can advise you more on whether chiropractic treatment may benefit your condition and may help in referring you to a registered practitioner.

Diet and Muscle Recovery

patrick@kubemedical.co.uk (Patrick Campbell) — Fri, 29 Oct 2021 10:00:02 GMT

Whenever you work out, chances are you will from time to time experience some feeling of stiffness or soreness. This effect can make other daily activities harder to execute and even force the postponement of later exercise sessions.

Actions such as stretching, foam rolling, and drinking water can help to limit and relieve this problem. However, diet can also play a major role, making it important to learn which foods can be of help in encouraging better and faster muscle recovery, and minimize exercise-induced damage. Here are some of our top recommendations that you can easily make a regular part of your diet, pre-and post-workout snacking.

Watermelon

Eggs

Fatty Fish

Sweet Potato

Spinach

Banana

Foods to Avoid

Knowing what to consume is only part of the battle. You also need to know what foods to avoid that may make muscle recovery slower and more difficult.

High Sugar drinks – very sweet drinks like fruit juices, sodas, and some sports drinks can feel good after a tiring workout. Restricting the intake of added sugars and chemical sweeteners is however advised. A low to moderate amount of sugar consumption may help open up muscles to absorbing protein, but too much will badly affect health by promoting weight gain and increasing the risk of diabetes and heart disease.
Salty processed foods – Salt cravings are also common after strenuous activity that involves a lot of sweating. Crisps and salted chips can be tempting as you seek to replenish lost electrolytes, but can often undo the good work achieved from exercise. Opt for a banana, nuts or seeds that can more healthily help to restore electrolyte balance and soothe aching muscles.

Why is stretching important?

patrick@kubemedical.co.uk (Patrick Campbell) — Tue, 26 Oct 2021 06:04:28 GMT

When we think about stretching it is often in the context of exercise. It is highly recommended particularly for those that engage in aerobic activities like running. However, there are significant benefits attached to making stretching a part of your daily routine, even if you are not working out.

Stretching is the act of elongating muscles to their limit. It is something that many people instinctively do when waking up in the morning or after some other period of long rest or inactivity. It is a fitness activity that offers several physical and mental benefits.

There are two basic types of stretches. Static stretches involve moving into a particular position to lengthen muscles and holding that position for a length of time. Dynamic stretches require active, controlled movements made as part of a larger range of motion that are repeated 10 to 12 times. Each type of stretch offers certain benefits that make them both valuable in maintaining good health.

1. Greater Range of Motion

Both static and dynamic stretches can help to improve one's range of motion. As we get older, our range of motion tends to diminish. Stretching regularly can help prevent this from worsening and encourage better flexibility. The more regularly your stretch, the more accustomed your muscles become to these lengthened positions and the greater your range of motion. This benefit is only sustained when you keep up the effort as gains can often decline even after a day of no stretching.

2. Better Quality of Life

With a greater range of motion comes increased flexibility. This trait is important for enjoying a good quality of life. It can affect how easily you perform even the most mundane daily tasks like getting up off the bed in the morning, tying shoelaces and even driving. When you are more flexible, these and many other tasks are more easily accomplished.

3. Reduces Injury

This applies to both day-to-day tasks and when exercising. Dynamic exercises are particularly useful in warming up muscles, boosting blood flow to tissues and relieving tightness. This helps to increase their range of motion which makes it safer to enter into complex positions without worry you will hurt yourself.

If muscles are not sufficiently warmed up, they can cause you to suffer more strain as you try to get into certain positions and lead to injuries to tissues, tendons, and joints. Pushing a muscle to stretch into a position it has not been prepped for can easily lead to injury. Making dynamic stretching a part of your warm up routine will help ensure your muscles are better prepared and in a more flexible state.

4. Back Pain Relief

Back pain is a very common problem with as much as a third of the adult population in the UK suffering bouts each year. It can afflict people at any age and can make it difficult to complete daily tasks. It can also lead to depression and low self-esteem.

When muscles are tight, it can affect how freely your move and increase the chances of strain as you attempt to go about your business. By stretching you can loosen up muscles and prevent further back pain. It can also aid in strengthening and building up these muscles that will make movement easier with time. When muscles are relaxed, blood flow is more easily accomplished, enabling better delivery of nutrients and oxygen to tissues that will facilitate muscle growth.

5. Improved Posture

This related to more than just the back. Posture is also affected by muscles in the neck, chest, abdomen, and hips. When we sit for hours at our desks, these muscles will often contract as we remain in fixed positions working at computers or looking at smartphone screens.

Stretching helps to correct imbalances that encourage poor alignment and can cause pain, especially when engaging in more complex movements when exercising. Working to stretch and strengthen the related muscle groups can help relieve these problems and improve posture.

6. Boosted Blood Flow

As mentioned, when your muscles relax, it helps your cardio system to perform its functions more effectively. Blood flow becomes easier and ensures better delivery of nutrients and oxygen where needed. This action also helps to encourage muscle recovery and growth. If you are looking to build or maintain muscle strength, then stretching should be an essential part of your regular workout routine.

7. Reduce Pain

When muscles are tight, you can often suffer the sensation of pain. This is most commonly experienced with lower back pain but also occurs in other parts of the body like the hip flexors, calves, and hamstrings. Pushing short tight muscles into uncomfortable positions can trigger pain. Stretching helps to ease this problem.

8. Relaxation

When we stretch, it can be a very relaxing sensation. It often feels good after a tough workout and when getting up from sleep or other inactivity. Loosening up tight muscles can help ease blood flow, ensuring a better supply of nutrients and oxygen where it is most needed. This can also reduce blood pressure, making these movements a natural stress reliever. Consider incorporating meditation and mindfulness in your stretching routine. It can help promote a greater sense of calm. This can further reduce feelings of stress and promote mental health.

Tips for Stretching

Never stretch cold muscles. Warm-up with a little cardio to ensure your muscles are more flexible and ready for lengthening.
Always stretch gently. To achieve maximum flexibility, you need to push your muscles ever so gently into their limits. Ease your body into these positions and with time and repetition, you will see results.
Keep up the routine. You need to regularly stretch to maintain the gains achieved. Anywhere from 3 to 7 times a week should see you enjoy good flexibility.

What Are The 5 Stages Of Rehabilitation In Sport?

patrick@kubemedical.co.uk (Patrick Campbell) — Fri, 01 Oct 2021 07:04:22 GMT

The goal of rehabilitation is to see an injured person return to full form and function. Sports injuries are quite common and tend to mostly affect the musculoskeletal system. This includes the bones, muscles, ligaments, tendons, and soft tissues. All these parts help in supporting body weight and enabling movement.

When injured, proper care should be taken during the recovery process as one wrong move can lead to re-injury and a prolonged recovery period. Poor rehabilitation can also cause simple injuries to turn chronic which can negatively impact performance and a player’s ability to return to the game.

To aid in proper recovery, it is advisable to follow a structured rehabilitation process. This involves adhering to certain processes and exercises with due care. While not every injury can be treated the same way, there are some general guidelines you should abide by along the way to maximise the chances of a successful recovery.

Stages of Rehabilitation

1. Rest and Protect the Injury

The first step to rehabilitation lies in ensuring no further harm is caused. This will allow healing to begin and aid in the initial physical responses to injury. Inflammation and pain are the typical first responses. Inflammation is the body's defence reaction against anything harmful and aids in the elimination of damaged or dead tissue, replacing it with the growth of new normal tissue. You will want to limit the feeling of pain and ensure you protect the injured area so no more damage or further pain occurs.

Actions such as bandaging or placing a cast on the affected area is a good way to cover the injury and prevent infection or other harm. These actions can also help in immobilising the body part to help encourage rest and begin the recovery process. Applying an ice pack can also aid in relieving inflammation and prevent swelling. Taking an analgesic or anti-inflammatory medication may also be considered for pain relief. A physiotherapist or doctor can be helpful at this stage in diagnosing the extent of the injury, how best to protect it while you rest, and in prescribing any medication that is needed.

2. Recovery of Joint Mobility and Range of Motion

Given some time to rest, protect, and allow swelling and pain to come down, the next step is to try and recover your full range of motion in the affected joint. This return to flexibility should be achieved without causing any significant pain. Some level of discomfort may be expected, making it harder to move as you did before the injury.

This stage involves the use of joint mobilisation, muscle stretching, and therapeutic exercise to support this movement. Whatever interventions are applied, should be gently undertaken to avoid further injury. Your physiotherapist will be able to guide you on flexibility training that will help restore your range of motion and promote function.

3. Recovery of Muscle Strength

At this stage, attention is given to restoring muscle strength and building up endurance. Damaged or dead tissue will have been replaced with new tissue that is not as resilient. Hence, when recovering from a sports injury, you will likely experience muscle fatigue and lack of stamina. The longer the time spent not training can prolong recovery at this stage. A conditioning process needs to begin to remodel and strengthen the new tissue, allowing the person to return to peak condition.

Your physiotherapist will likely prescribe cardiovascular or aerobic training to help preserve endurance. This often begins with gentle exercises like swimming or riding a stationary bike. With correct form and minimal impact, your muscle groups will achieve fine form and it will promote better recovery. Load progression can be used to gradually build up this muscle and endurance, and avoid overloading that can lead to setbacks.

4. Recovery of Coordination

Sporting activity tends to entail an array of complicated movements that require a spatial awareness and positioning of limbs at any given time. With sports injuries, lesions can occur to the musculoskeletal frame that cause changes in these proprioceptive mechanisms. They can affect a person's ability to adjust muscular movements correctly and maintain balance.

This ability is disrupted during the recovery process but can be restored through specific exercises that address concerns ranging from balance to hand-eye coordination. Restoring this neuromuscular control and spatial awareness will reduce the risk of re-injury and increase the person’s chances of returning to competition. The exercises a physiotherapist will apply here will depend on how the person performs when undergoing a movement evaluation.

5. Recovery of Sport-Specific Technical Movements

Each sport has its own range of movements. The way a footballer will move is patently different from how a basketball player moves. The last stage of recovery involves helping the person retrieve their ability to perform complex movements that are specific to whatever sport they play. Here there is a focus on different aspects of movement including speed, agility, coordination, and balance. They can range from performing basic to complex skills like kicking a football into a net to juggling it.

At this stage, the person should return to full training and intensity, with increasing amounts of game time as their function and form are restored. The decision to return to full play may hinge on an evaluation and recommendations made by the doctor, physiotherapist, trainer, and coach. The opinion of the player must also be factored in as their feeling of physical and mental condition will impact their ability to confidently return to full play.

What Is The Main Cause Of Headaches?

patrick@kubemedical.co.uk (Patrick Campbell) — Sun, 26 Sep 2021 08:00:02 GMT

Headaches are a fairly common affliction that most people will suffer multiple times over their lifetime. As much as 75% of adults worldwide will have suffered a headache over the last year. It is a pain that is often experienced in the head or face and can sometimes radiate downward into the upper neck. It can manifest in various ways including being sharp, dull, throbbing, acute, or constant. Its intensity can also range from mild to bad enough to make it impossible to work or associate with others.

There are over 150 types of headaches. They are however categorized as either primary or secondary. Primary headaches are caused by a problem with pain-sensitive structures in the head. The problem may lie in genetics as certain conditions can be hereditary, or as a result of chemical activity. The most common primary types of headaches are:

Migraine – This is characterised by pain in the face or neck, with throbbing in one area. It is also often accompanied by sensitivity to light, nausea and vision problems. A migraine is caused by sensitive nerve endings in the brain creating pain. An episode can last anywhere from a few hours to 3 days. Though it can afflict people of all ages, it is more common amongst women and those in the 35-45 age range. It is highly recurrent and often lifelong.
Tension– Often presents as a dull pain or pressure on either side of the head. It can also be felt as tightness around the head, sometimes with pain radiating into or from the neck. Tension headaches are believed to be caused by the tightening of muscles in the head and neck areas. It more commonly affects women and will often begin in the teenage years. Episodes can last anywhere between 30 minutes to several hours. When chronic, the condition will arise more than 15 days in a month and can be highly disabling.
Cluster – This condition usually presents as severe pain on one side of the head with pain or irritation of the eye. The condition can recur up to several times a day with brief but painful episodes. Sufferers will often experience a drooping eyelid, running or blocked nose, and redness of the eye on the same side of the head. It tends to develop when 20 years or older.

Secondary headaches are typically a symptom of a disease that has activated the pain-sensitive areas of the head. Many conditions can trigger such headaches including:

Sinusitis
Brain tumour
Concussion
Dehydration
Glaucoma
High blood pressure
Meningitis
Influenza
Stroke

Many things can trigger a headache. Understanding the cause of the headaches you suffer can help in reducing their frequency. This is achieved by avoiding the trigger and thereby preventing its occurrence. Learning the cause of headaches can also better inform what course of treatment your doctor will prescribe. This may involve the use of medications or even making simple lifestyle changes.

What Is the Main Cause of Headaches?

It is difficult to pinpoint one exact cause of headaches. This is because different types of headaches can be triggered by a variety of factors. Some triggers can however be common.

The cause of migraines is not very clear, but they are known to often have one or a combination of triggers. Some theorize that they are caused by unstable nerve cells that respond to these triggers, sending impulses to blood vessels and causing a chemical reaction in the brain. Some of the common triggers of migraines include:

Odours
Bright lights
Tobacco smoke
Food allergies
Food additives
Caffeine withdrawal
Certain medications like oral birth control pills

The cause of tension headaches is also not clear. Some believe it may have to do with muscle contractions in the scalp, face, or neck areas. Others believe sufferers have a heightened pain sensitivity. Whatever the cause, tension headaches also have some commonly identified triggers including:

Fatigue
Lack of sleep
Stress
Hunger
Caffeine withdrawal
Food allergies
Weather changes

Though less common than migraines and tension headaches, cluster headaches are of concern given their severe nature. Though their cause is also unknown, some research indicates a connection to the body’s biological clock. The timing of the recurrent episodes will often be consistent from period to period. They are not believed to be triggered by factors such as food, stress or hormones, as with migraines and tension headaches. They can however be worsened if alcohol is consumed during an episode or certain medications taken.

How to Identify Triggers

A good way to identify what may be triggering your headaches is to keep a journal. Whenever you have an episode, jot down all the factors surrounding it, including the frequency and duration of the episodes, and the intensity of the pain. Other factors to note include:

Any medications taken
Foods consumed
Sleep patterns
Stress levels
Physical exertions
Alcohol intake
Timing of menstrual cycle
Environmental factors like smoke or cold

Reviewing this information can help in identifying any recurring patterns that could indicate a trigger. With your triggers now known, you can then go about figuring out how to avoid them and reduce the occurrence of headaches.

Because headaches can sometimes be a symptom of a more severe condition, it is important to consult with your doctor, especially if they recur frequently and are particularly painful. A correct diagnosis will ensure you better understand if there are any triggers to be wary of, learn what medications or other treatments you can make use of, or lifestyle changes you can adopt for a better quality of life.

How to Promote Joint Health

patrick@kubemedical.co.uk (Patrick Campbell) — Fri, 24 Sep 2021 07:00:03 GMT

Joint health plays an important role in ensuring mobility. The older you get, the tougher it will become to move around as stiffness sets in. While pain conditions can often be treated with medication, joint problems are best avoided through prevention rather than cure. And the earlier you adopt healthy habits, the better your prognosis. The more you can do now to ensure good joint health, the better it will be for your bones and overall health in the future. Here are some ways you can go about safeguarding your joints and their supporting tissues.

1. Maintain A Healthy Weight

Your body weight applies pressure on your joints. The heavier you are, the more pressure you put on your joints and the more prone you are to suffering injuries. It can also increase your risk of later developing related conditions like arthritis.

If you are overweight or obese, even a 10% loss of weight can help reduce this strain on your joints considerably. To achieve a healthy weight, you will need to:

consume a healthy diet
practice portion control
exercise regularly

Be particularly wary of high sugar drinks like sodas, energy drinks, and pre-packaged juices. These alongside fast foods are a major cause of weight problems across all age groups. Drink water to stay hydrated instead. Supportive tissues like cartilage need to be kept hydrated and lubricated to work properly. Drink whenever you feel thirsty and up your intake when exercising and the weather is hot.

If you are worried about injuring your joints because you are already carrying excess weight, opt for low impact exercises like swimming and yoga. As you become fitter, you can increase the intensity of your workouts to keep reducing weight. Consult your doctor if you have other concerns to figure out an exercise program that will get you to your goals.

2. Be Active

Regular exercise will help reduce and maintain a healthy weight. However, even outside of these periods, you should maintain an active lifestyle. Being active throughout the day can help to further strengthen the tissues and muscles that support your joints. The more muscles you build, the more support there is for joints. Physical activity also helps to encourage the flow of nutrient-rich fluid into joints and cartilage.

The more active you become, the less difficult it will be to physically exert yourself with time and reduce the risk of joint problems in future. Walk as often as you can from place to place and avoid sitting in the same position for long periods. Even seniors can benefit from an active lifestyle as it can help reduce feelings of stiffness in the joints. When necessary, wear supportive athletic gear to protect your joints when exercising. With consistency, you can lose weight and build up muscle that no longer makes this precaution necessary.

3. Warm-Ups and Cool Downs

Whenever you exercise or otherwise exert yourself physically, be sure to warm up beforehand and cool down at the end. This can easily be done with a little cardio activity like a brisk walk or jog for five minutes. Move at a pace that is slower than when actually exercising. Warming up before you start stretching out your muscles helps protect them from injury by increasing the blood flow to muscles and joints. If not sufficiently flexible, it can lead to overloading or strain on joints.

4. Strength Training

Extra effort should be put into keeping joints, muscles, and bones strong. Strength training works to build up muscles that support joints. The more muscle you build will also help to regulate body fat and your overall weight. Core exercises are also important as they help in achieving a trim figure that can more easily stay balanced. If you lose balance, you are more likely to fall and become prone to injuries. Weight bearing or high-impact exercises are also key to the formation of new bone, especially for younger demographics.

Consume a supportive diet rich in calcium and vitamin D. Calcium helps strengthen bones and can be easily absorbed from dark green leafy vegetables, tofu, nuts, and dairy. Vitamin is primarily absorbed from the sun and can also be found in dairy and oily fish. Protein is also good for healthy bones and helps in the absorption of calcium.

5. Maintain Good Posture

Whether it is when just sitting or lifting heavy weights, it is important to use the correct posture. Poor posture can cause strain on your joints and the tissues that support them, especially if you keep repeating the same movements. It can lead to debilitating injuries that can take even months to heal. Learn how to position your body correctly when performing tasks so you do not end up causing strains or sprains. If you have to sit for long periods, try to get up and walk around and stretch every 30 minutes or so.

6. Consult Your Doctor

For some people, joint problems may already have set in and began to affect their quality of life. While some of the recommendations here may prove helpful, it is advisable to consult with a professional to avoid the risk of injury. Consulting your doctor can help determine the cause of your joint pain and identify remedies that will see you regain joint health.

If you experience joint pain after exercise, do consult your doctor or physical trainer. This problem is often a result of poor form which is easily corrected. It may however indicate other problems, hence the need to have a professional diagnosis.

How Do You Prevent Back Injury When Lifting?

patrick@kubemedical.co.uk (Patrick Campbell) — Tue, 21 Sep 2021 09:40:59 GMT

Back injuries are very common, especially in the workplace. In Great Britain, an estimated 15% of workplace injuries are back-related and the majority of the time result in the employee being incapacitated for over a week. However, back injuries can also occur when at home and even when engaging in sports.

High impact sports can sometimes lead to back pain. This should however not discourage anyone from exercising. For those that may suffer back problems when working out, it is advisable to switch to low impact sports like swimming that enable them to keep fit without the physical strain.

Besides the effects of high impact sports, back problems are often a result of applying improper lifting techniques or suffering accidents. When back injuries occur, it can affect any of the several structures that make up the back including muscles, discs, and joints.

Muscle Injury – muscle strain and ligament sprains are the most common muscle injuries that result from lifting. Muscle strain often occurs due to weak muscles that are overstretched and become torn. Ligament sprain affects the fibrous tissues that are found between bones. They also become overstretched and torn when too much stress is placed on them. Both conditions can be quite painful and cause mobility to suffer. The recovery period can vary from weeks to months.
Disc Injury – discs are the cushioning between vertebrae in the spinal column. They are made up of fibrous tissue that when strained can cause them to bulge, shift out of place, or even rupture. They can also come in contact with nerves in the spine, causing severe pain. Injury to the lower vertebrae can cause pain to radiate down into the buttocks and legs.
Joint Injury – there is a complex and flexible network of bones that radiate from the spine. When a poor lifting technique is used, it can sometimes result in stiffening of the joints. When the joints become 'locked', it can cause lower back pain that can radiate down into the buttocks and legs.

Poor lifting technique can result in any of the above types of injuries. It usually means that a person has taken an awkward stance when lifting a heavy object or is lifting a heavier object than they should. Learning the right techniques when doing heavy lifting can help avoid such injuries and the long recovery that is involved.

Tips to Preventing Back Injury When Lifting

1. Clear The Space Around

Injuries can easily happen when you work in an unsafe environment. The load will often obscure your vision making it easy to trip or slide. Ensure that the path from where you are picking up the load to where you will set it down is reasonably clear to avoid accidents. Ensure the surface is even and not slippery.

2. Evaluate The Load

Carrying an excessively heavy load can still injure you even with the correct form. Consider the weight of the load before deciding if you will tackle it. If too heavy to take on alone, get someone else to help you or get in some loading equipment like a trolley or forklift. Do not attempt lifting something heavy unless you are sure you can safely do so.

3. Warm-Up

Do a little jog or brisk walk before you perform this task. This will boost blood flow to your muscles that will help reduce the risk of muscle injury. It also helps to promote lubrication to bone joints making it easier and more flexible to move. Ensure you are wearing comfortable and fitting clothing and footwear.

4. Bend at The Hips

Always bend at the hips and not the back. Some people think bending with the knee is safest but that is a misconception. Focus on the hips, and not the lower back, while keeping the upper part of your body as upright as possible and facing forward. You can squat even blow knee level as this will activate the larger muscles in your legs. Relying on these muscles will reduce the risk of injury to your back.

5. Back Straight, Face Forward

When you face forward while bending at the hip, it becomes easier to maintain a straight posture of the back. In this position, your leg and hip muscles will end up being better engaged and doing most of the work when lifting. This will reduce the risk of back injury. Do not twist in another direction. If you need to turn, lead with the hips. This will allow the rest of your truck to turn along in unison. Keep your face looking forward and not looking down at the load once you have lifted it.

6. Position The Load Close to Your Body

Keeping the load as close as you can to your body will make the lift easier as it will be positioned closer to your centre of gravity. Position it as close to the waist as you can for this. The further away the load is away from your centre, the more energy you will need to exert, with the extra force emanating from your lower back. Try to keep your feet at least shoulder-width apart and one foot slightly ahead of you to maintain balance.

7. Get A Firm Grip

As you position the load against your body, ensure you have a firm grip on it. When the load feels secured you can better maintain a straight back and move forward confidently. Make sure the hold allows you to hug the load as close to your body as possible. This will reduce the strain on your hands.

8. Pause If You Need To

If something feels off, put down the load as safely as you can and make whatever adjustments. Even if it means getting someone else to help. it is not uncommon to overestimate your abilities. If you realize the weight is more than you can handle, seek an alternative solution rather than allow yourself to get injured and incapacitated.

Top Tips For Leading A Healthy, Active Lifestyle

patrick@kubemedical.co.uk (Patrick Campbell) — Thu, 15 Jul 2021 06:15:02 GMT

The habits we adopt have a strong influence on our state of physical and mental wellbeing. These activities must be of a healthy and active nature to ensure lowered health risks and improved cognitive function.

There are many benefits associated with having a healthy active lifestyle. These include:

Lowered risk for heart disease and cancers
Healthier body weight and improved balance
Better sleep
Improved strength and energy
Quicker recuperation from illnesses

When you eat well and get plenty of exercise, it makes it easier to enjoy a healthy sleep, makes one feel more confident and comfortable, and promotes a positive mindset. All these benefits can be achieved through commitment and consideration.

Improving your lifestyle requires that you consider this a permanent change. And do not be discouraged if you make mistake. Get up the next day and commit again to adopting healthy habits. With time these habits will become a matter of routine and make for a happier healthier you. Here are some top tips to get you started.

Take It Slow and Steady

As said, lifestyle changes are meant to be permanent. Eating healthy should not be a short-lived diet plan, but rather making healthy and informed food choices for the rest of your life. It can however be difficult to make changes swiftly, especially if drastically different from what you are accustomed to.

Take it slow when making changes. Do some research and consult your doctor before making any serious dietary changes and adopting an exercise regimen. You can start by switching to healthier food choices and gradually reduce portion sizes to a reasonable amount. If you have been sedentary, start with short, low impact exercises and gradually increase the intensity and length of your workouts.

Eat Mindfully

Focus on nutritious meals that are best for your body. Cut down on sugars, salt, and fats. Try to consume leaner meats, high fibre foods, and more fruits and vegetables. Do however limit your fruit intake as many options do have a lot of sugar content. Pay attention to food labels to ensure you know what you are ingesting, but make an effort to partake more of fresh and seasonal foods rather than canned goods. Limit your calorie intakes as eating more than your body burns encourages weight gain.

Aim for 30 A Day

It is advisable to aim for at least 30 minutes of moderate physical activity a day. Depending on your condition, it should be an activity that elevates your heart rate and leaves you slightly out of breath. This will help strengthen your body.

You do not need to do this all at once. You can break this down into 10-minute sessions spread across the day. You can take 10-minute walks in the morning, afternoon, and evening. This is a good way to up your activity if you have been inactive. With time you can increase the intensity and length as your body gets fitter. Even for those stuck indoors, as has been the case for many during the pandemic, at-home workouts can be a good way to improve your physical condition.

Add Variety

Boredom can easily cause people to lose interest in healthy habits. Add some variation to your activity to keep things interesting and challenging. You can alternate walking with at-home workouts or visits to the gym. Partner with a friend or family member to enjoy outdoor activities like biking, running, tennis, or some team sports in the neighbourhood. Having a friend along can help reinforce commitment and derive more enjoyment of your activities.

Track Progress

Many people start on this journey with a destination in mind. They want to achieve some milestone like kilograms lost or being able to run in a marathon. Tracking your progress is a good way to ensure that the changes you are making are yielding results and be encouraged to keep at it. There are many apps you can use for this or simply make notes in a diary.

You can check your weight every one or two weeks to see how much you are losing. If the pace is less than you hoped for, you can consider what other healthy changes you can make to get you to where you want to be. Use a fitness tracker that will record such details as steps taken to encourage you it your fitness goals on a day to day basis. Some can also help you monitor your sleep and heart rate. Remember that once you reach your goal, you may again need to make changes for maintenance of what you have achieved.

Sleep Right

Getting 7-9 hours of sleep is vital to good health. The better rested you are, the more capable you are of coping with stress. If you are stressed you are more likely to trigger 'hunger hormones' that can encourage overeating. This can put you at risk of becoming obese and suffering from heart disease and diabetes. It can also negatively impact sex drive, lower immunity, and leave you irritable and feeling fatigued.

Form the habit of going to sleep and waking up at the same time every day. Limit daytime naps and avoid eating anything too heavy for evening meals. Also, avoid taking caffeine from the afternoon and cut back on alcohol consumption. Put a stop to screen time before bed. Instead, take up a relaxing activity like meditation or reading.

The more active you are, the healthier you become. You reduce the risk of developing health problems, which is the last thing you want as you get older. There are many small changes you can make to introduce more activity into your daily routine. Take a gradual approach and seek medical advice to ensure your plan is suited to your physical condition.

Simple Changes Which You Can Make

patrick@kubemedical.co.uk (Patrick Campbell) — Sat, 10 Jul 2021 06:00:03 GMT

Getting regular exercise is great for ensuring good physical health. However, even with low impact exercises, there is still the potential for injury. Injuries can hamper efforts to remain physically fit as they can mean having to stop workouts for a while. Some can also be severe enough to interfere with simple day to day tasks like driving and even walking. Not to mention that sports injuries can be quite painful.

Some of the most common sports injuries include ankle sprains, groin pulls, shin splints, hamstring strain, and knee injuries. Many of these injuries are a result of people overexerting themselves. Their physical condition cannot adequately meet the needs of the activity. Fortunately, many injuries are avoidable by taking certain simple measures to protect yourself, whether you are a beginner or pro athlete.

Warm-Up & Cool Down

When you gently warm-up before a workout, it helps to promote blood flow to the muscles, making a person more flexible and mobile. Starting rigorous exercise when your muscles are stiff and cold increases the risk of tears and other injuries. A warm-up should be an activity that is high repetitious but low intensity. Activities like brisk walking, jogging, cycling, swimming and weight training can be used as warmups. Just 5-10 minutes of such activity can warm up all your major muscle groups and prime your body for a more intense routine.

Cooling down is also important to ensure your heart rate and body temperature return back to normal gradually. For this, you simply need to slow down the intensity of your workout during the last 5-10 minutes of your session.

Wear Appropriate Gear

Different sporting activities have different requirements when it comes to protective equipment. Some of the common safety gear athletes use include the right footwear, helmets, goggles, shin and knee pads. Always wear the right footwear as different activities take place on different terrain. Wearing the wrong shoes can cause you to lose grip and balance.

Ensure that the safety gear you wear fits correctly. This will allow you to be comfortable and focus better on your actions. Also, ensure that it is the appropriate design for the activity. For instance, football and lacrosse boots are differently designed to accommodate the varied movements of players.

Learn Proper Technique

Weight training injuries are often a result of poor form. It is important to learn how to comport yourself when pushing weight to avoid hurting yourself, and potentially others. It is very easy to overextend, rip or wrench a muscle, ligament or other tissue with the wrong technique. It can even lead to broken bones.

As a beginner, it is advisable to learn the basics from an expert. Visit your local gym and engage an instructor to learn the right form. You can even use just a mirror and fitness videos to accomplish the same. An instructor is however in a better position to observe and advise you better on this and other safety tips as you learn how to use new equipment.

Cross Train

Variation in routine will be a big help in ensuring all your muscle groups are getting a good workout. Different activities target different body parts and muscles. As you switch from one activity to another you challenge different parts while giving a break to others. This allows for better recovery and strengthening that will reduce the risk of injury.

It can also help to prevent boredom. Having the same routine can easily cause a person to lose interest and once you stop exercising you lose the fitness level that was making you healthier. Diversifying your routine can also help to boost metabolism, which is particularly helpful for those that have weight loss goals.

Eat and Drink Right

Your diet plays a key role in supporting fitness. Carbohydrates provide you with the energy you need to power your workouts. Proteins are vital for repairing muscles that break down during exercise. Different nutrients help promote these repairs and impact immunity. Hydration also aids in regulating body temperature, lubricating joints, and transport nutrients.

If exercising in the morning, aim to finish breakfast at least an hour before your workout. Avoid large meals unless you are working out 3-4 hours afterwards. Only snack during particularly long workouts. In such situations, keep it simple and healthy, like fruit, yoghurt, or energy bar. A meal that contains both carbohydrates and protein after a workout will help muscles to recover and replenish lost glycogen stores.

Hydration is key before, during, and after a workout. Water is best. Aim for at least 2-3 cups at least two hours before your workout, up to a cup for every 15-20 minutes of exercise, and another 2-3 cups after your workout for every pound lost during the workout. The longer your workout lasts, the more electrolytes that will need to be replenished. Sports drinks are great for restoring electrolytes and boosting energy.

Do Stretch

This is different from warming up and should be done before and after weight training. Stretching helps to promote relaxation and elongation of muscles. The more limber your muscles are, the less likely they are to suffer injuries like tears. Be encouraged to stretch even between sets as this improves elasticity and range of motion. Stretching at the end of your workout can also help reduce the problem of soreness the day after.

Stretch after your warm-up. Doing so when your muscles are cold can cause injury. Dynamic stretches that involve active movement should be done before exercise to help get muscles ready for movement. Try to hold static stretches for about 15-30 seconds at a time. These are best done at the end of your workout. Avoid any bouncy or jerking movement.

What Helps Muscles Recover Faster?

patrick@kubemedical.co.uk (Patrick Campbell) — Wed, 07 Jul 2021 06:00:02 GMT

When a muscle strain occurs it can result in various symptoms including pain, soreness, limited range of movement, weakness, bruising, swelling, and stiffness. Most incidents of muscle strain will resolve with self-care and within a few weeks. More severe cases could take months to resolve. Here are a few tips on how to speed up this recovery.

Muscles serve very many purposes in the body. They make up about 40% of the person’s weight. The muscular system is made up of over 600 muscles that allow for control and function of the body. There are three main types of muscles:

Skeletal muscles – These are attached to and control the movement of the bones. From chewing to walking, they facilitate all kinds of body movements.
Cardiac muscles – They are located around the heart and facilitate the pumping action that pushes blood throughout the body. Cardiac muscles give rise to heartbeats and are the strongest in the body.
Smooth muscles – They are also referred to as visceral muscles They are found within blood vessels and other organs. These muscles facilitate such actions as digestion, blood circulation, and breathing.

Facial muscles are another sub-category that attaches under the skin rather than to the bone. They are what allow the face to make different expressions and control the tongue.

Muscles are part of the soft tissues in the human body. When injured, they suffer tearing to the muscle fibres.

What Do Muscles Do?

Muscles serve various functions in the body. They contract and relax in a coordinated fashion through the nervous system. Skeletal muscles movements are voluntary, meaning a person has conscious control. Smooth and cardiac muscles however work involuntarily. They can also work independently or together to execute various functions. These include:

Mobility
Joint stability
Circulation
Digestion
Respiration
Posture
Urination
Vision control
Organ protection
Temperature control
Childbirth

Muscles play a vital role in sustaining human life. They need to be adequately nourished and exercised to remain healthy. However, certain actions can lead to injury and muscle pain. Such actions that can lead to muscle strain include:

Failure to warm up before exercise
Poor flexibility
Poor conditioning and posture
Overexertion

Muscle strain refers to when tissues suffer a complete or partial tear as a result of excessive force being applied. The tear can happen on the muscle itself, where the muscle and tendon meet, or in the tendon, where it attaches to the bone.

How to Speed Up Recovery of Injured Muscles

RICE

This is the standard self-care procedure for acute soft tissue injuries. It should be applied as quickly as possible once injured to hasten recovery. Each letter standards for a recommended remedial action.

R – Rest – When you sustain a muscle injury, it is advisable to immediately stop the activity and try to rest that body part for at least 1-2 days. This will help prevent bruising and promote healing.
I – Ice – Apply an ice pack to the injured area for about 15-20 minutes at a time, every 2-3 hours during the first couple of days. The cold will help to reduce swelling and numb the pain. If you lack an ice pack, wrap a towel around a bag of frozen peas as a quick fix. Always wrap a towel around any heat or ice source to avoid injury to bare skin.
C – Compression – Wrap the affected area with a bandage to prevent swelling. It should however not be too tight as to interfere with circulation. The area still needs delivery of blood to provide the necessary nutrients for healing. Loosen the bandage if you begin to feel numbness or that area starts turning blue.
E – Elevation – Where possible, raise the injured body part above heart level. This will help reduce swelling and pain.

RICE can be supplemented with over-the-counter anti-inflammatory drugs for pain relief. It is advisable to avoid the use of these drugs for more than 10 days.

Sleep

Sufficient sleep is important for healing. When we sleep the brain activates certain hormones that undertake repair work and promote the production of white blood cells. Inadequate sleep can increase the risk of other illnesses that would distract the body from undertaking muscle repair. It can also add to stress levels that are a barrier to immune action. Stress can also add to pain sensitivity. Aim for at least eight hours of uninterrupted sleep.

Nutrition

Certain nutrients are needed for the body to heal and repair injuries. Ensure you consume sufficient proteins that are essential to the repair process and reinforce muscle tissues. High-quality sources of protein include chicken, fish, eggs, beans, tofu, and full milk. Omega-3 fatty acids are also helpful in controlling inflammation from injuries. Foods rich in this nutrient include chia seeds, walnuts, and oily fish.

Vitamin C is also helpful in tissue repair and reducing inflammation. It also supports the absorption of calcium needed for cartilage and bone health. Foods rich in vitamin C include citrus fruits, tomatoes, bell peppers, and spinach. Zinc also helps to heal wounds, promote tissue growth, and boost immunity. Some good sources of zinc include nuts, seeds, fish, chicken, and organ meats.

High fibre foods are also recommended for their ability to promote good digestion and limit weight gain. Some muscle injuries can make it difficult to maintain your regular exercise routine. Being immobilized with reduced physical activity can lead to weight gain. Fibre-rich foods can limit this problem and also often contain nutrients helpful in healing.

Many of these recommendations can be found as supplements. However, excessive consumption of some can have negative repercussions. This is why it is best to source for them through natural food intake.

Medical Diagnosis

Where the injury is not healing as expected, it is advisable to seek a medical diagnosis. An exam will be carried out and may include scans and blood tests. This can help determine the nature of the injury and what rehabilitation strategy should be applied. The patient may be provided with more effective pain medications and referred to a physiotherapist for mobility exercise training and massage.

When Should I Be Worried About Back Pain?

patrick@kubemedical.co.uk (Patrick Campbell) — Sat, 03 Jul 2021 15:08:30 GMT

The back is an important part of the body that we largely depend on for mobility and strength. It is also unfortunately one of the most afflicted body parts that is the world’s leading cause of disability. Most people will experience some form of back pain at some point in their lives.

The spinal column is the core of the back. It is made up of vertebrae bones that sit on top of each other, with discs in between. It is supported by various ligaments and muscles. It also has nerves that pass through its spaces, going from the brain to the rest of the body.

Common Causes of Back Pain

For the most part, back pain is mild to moderate and does not impair one’s ability to carry out daily activities. It mostly occurs on the lower back, but can still manifest anywhere between the neck and hips. Minor injuries like sprains or strains can cause back pain.

Most incidents of back pain will resolve with time. It can take anywhere between a few days to a few months for the pain to end. It can however also persist for a long time or keep recurring.

It is often difficult to determine the root cause of back pain. Many people are often diagnosed with non-specific back pain. Others can however be associated with certain medical conditions.

Muscle strain – These incidents are mostly mild but can sometimes be severe. Lifting particularly heavy objects or performing an awkward twisting motion can result in a bad strain.
Ruptured, slipped or bulging discs – When the soft cushioning material between vertebrae is hard-pressed it can lead to rupture, slippage, or a bulge. This can end up pressing on nerves
Osteoporosis – This happens when bones become porous and brittle. The vertebrae then develop fractures that can be painful.
Osteoarthritis –This form of arthritis causes narrowing of the space through which the spinal cord passes. It can lead to spinal stenosis. It results in painful pressure on the nerves passing through anywhere between the neck and lower back. The pain will however mostly be felt in the lower back and/or legs.
Sciatica – This is another condition where the nerve in the spine experience pressure or squeezing. It is often caused by a bulging disc that catches a nerve, causing pain to radiate from the lower back into the leg and foot.
Spondylosis – This condition is mostly the result of natural ageing. The discs weaken and become thinner with small bone spurs developing on the vertebrae. This affects the spine's movement and can injure nerves, causing back pain.

Back pain can also be a result of an infection, injury to the bone, tumour growth, or inflammatory diseases like ankylosing spondylitis, reactive arthritis, and psoriatic arthritis. Many of the conditions that present with back pain will have other accompanying symptoms like tingling sensations or weakness.

When to Be Worried About Back Pain

Although back pain is a common problem that will often resolve itself with time, some occurrences do call for extra care and a need to consult a doctor. You need to consider seeing a doctor when:

The pain persists for a long time without reducing
The pain increases
It prevents you from going about your normal routine
The pain causes weakness or numbness down the legs
Accompanying unexplained weight loss

Some symptoms that call for urgent medical care include:

Sharp pain instead of a dull ache

This could indicate something as simple as a torn ligament. But it could also mean injury to an internal organ. Where the pain level persists or increases over time, medical attention should be sought.

Radiating pain

When the pain travels down the legs and sometimes into the feet, it often indicates a serious problem.

Changes in bladder or bowel control

If there is a sudden inability to control or sense bladder or bowel function, then immediate medical care should be sought. Incontinence can indicate severe nerve compression or infection.

Pins and needles sensation around genitals and back passage

This or feelings of numbness can also indicate a serious nerve or spine condition.

Cauda equine syndrome is a serious illness characterized by leg weakness, numbness and incontinence. It is a medical emergency that typically requires surgical intervention to decompress the nerves.

Remedies for Back Pain

In simple cases of back pain, there are a few self-care tips that can be helpful:

Remain active as possible and maintain your normal routine. Avoid resting too much as this can worsen the condition.
Take over the counter anti-inflammatory painkillers like ibuprofen. Should only be used as a short course of treatment. if still not helping after 10 days then see a doctor.
Carefully perform stretching exercises for back pain. Low impact exercises like swimming and yoga can also help.
Apply hot or cold compression packs in an alternating pattern for soothing relief
Learn to lift correctly with your legs, not your back
Maintain a healthy weight through diet and exercise

Where these remedies do not work, it is advisable to seek the help of your doctor in prescribing better treatments. These can include:

Manual therapy sessions facilitated by physiotherapists , osteopaths , or chiropractors . They offer spinal manipulation and massage treatments that help relieve pain, increase mobility, and strengthen the back.
Group exercise classes can help to strengthen muscles, improve mobility, and posture. Video demonstrations and exercise sheets can also be an option for those stuck at home.

It is only in the most severe cases that surgery may be recommended. This is due to the added risk involved in operating so close to the spinal cord.

Chiropractic and Osteopathy are widely used in Premier League Football

patrick@kubemedical.co.uk (Patrick Campbell) — Sat, 26 Jun 2021 13:31:40 GMT

Top level professional sports teams are increasingly turning to Chiropractic and Osteopathy to support their performance. In our recent research, we identified that 75% of teams in the English Premier League have a Chiropractor or Osteopath as part of their set up.

Before the turn of the millennium, it was unusual to see Chiropractors and Osteopaths involved with elite sports. Where they were involved, it would normally be on a private basis with individual players, rather than with a team, as a whole.

The musculoskeletal needs of a 1990’s football team would typically be provided for by a medical team including Physiotherapists. Pitch-side support was typically referred to by commentators as “the Physio” and this continues to this day.

This began to change in the early 2000’s. Under Jean-Pierre Meerrseman, the Italian team AC Milan established The Milan Lab. Meerrseman pioneered the use of analysis of players to predict and prevent injuries. Over the next ten years, AC Milan became a force to be reckoned with in Italian and European football, winning Serie A the Champions League twice each, despite being involved in a match fixing scandal that slowed their progress.

With limited running and tackling, it is not unusual for goalkeepers to play beyond their 40th birthday. It is far more unusual for outfield players to continue beyond this age. While not necessarily directly linked to the Milan Lab, AC Milan’s success coincided with various players enjoying strong performances well into their twilight years. As a result, AC Milan players hold several “Oldest player” records in the Champions League (Outfield player 40 years, 211 days – Costacurta 2006, Winner and Outfield finalist 38 years and 331 days – Maldini 2007, Goalscorer in a final 36 years 333 days – Maldini 2005).

The 2007 Champions League winning side was also the oldest side to appear in a final at an average 31 years and 35 days.

So what impact has this had on the game today? To find out, we looked at how many Premier League teams (2020-21 season) have recently been associated with a Chiropractor or Osteopath that is currently practicing. We identified at least three quarters of teams are listed as a place of work or a current practitioner. Our results and references are below.

References:

Our research was completed as a desk based review of public practitioner profiles (linked), referencing working with the 2020-21 English Premier League participants at some point within the past 3 years. This has not been verified with each club.

External References:

https://thefutebolist.wordpress.com/2016/08/03/jean-pierre-meersseman/ (2021)

https://www.uefa.com/uefachampionsleague/news/025f-0ffe52e4d3c1-efe9ce36a2ce-1000--the-champions-league-s-oldest/ (2021)

https://www.dailymail.co.uk/sport/football/article-3081473/Juventus-starting-XI-average-age-Real-Madrid-win-30-Massimiliano-Allegri-s-golden-oldies-line-oldest-Champions-League-final-history.html (2021)

How Do You Heal Sports Injuries Faster?

patrick@kubemedical.co.uk (Patrick Campbell) — Sat, 12 Jun 2021 10:17:11 GMT

Whether you are a professional athlete or someone that enjoys kicking around a football at the weekend, chances are you know what it means to suffer a sports injury. The more active you are, the more familiar you will be with the myriad of ways one can end up injured and in pain.

Sports medicine is a speciality that focuses on diagnosing such injuries and helping people get back to exercising even as they heal. Once injured, most people would want to get back to their normal routine quickly. While this is not always possible, adopting smart habits and applying certain knowledge can help ensure you enjoy an active lifestyle for longer.

Prevention

It is said to be better than cure. If you are looking to increase the intensity of your exercises, be sure to do so gradually. Putting your body through strain it is not prepared for increases the risk of injury. More so if transitioning from a sedentary lifestyle.

Do not overdo it. if you get too fatigued or dehydrated you are more likely to injure yourself. Also, ensure that you stretch and warm up properly before any exercise session. Use proper form and wear supportive footwear.

RICE

In some cases, you may not be sure if your situation calls for medical intervention. Or, it may occur at a time or location that makes it hard to get help immediately. RICE is an acronym for self-care you can use to handle the injury in the meantime and promote healing.

Rest – this involves giving the body time to rest and avoid making use of the affected body part to avoid inducing pain and discomfort.
Ice – Apply an icepack, bag of crushed ice, or some packed frozen food to the area. Be sure to wrap a towel around it to avoid frostbite. Icing down the area helps reduce inflammation and bring downs swelling. Apply the ice for about 15-20 minutes at a time, every two hours.
Compress – This refers to applying pressure to an injury to reduce swelling. Immobilizing the area can also help in giving it rest and support. Do not wrap up the area too tight as it may interfere with blood flow.
Elevate – Where possible, raise the injured body part above the level of your heart. This encourages draining that reduces swelling. Most injuries occur to the leg so this will typically require you to lie down and prop up your leg.

Seek Immediate Treatment

Certain injuries can be fairly minor and do not require medical intervention. Minor bruising, sprains or short-lived pain are common occurrences that you do not often need to worry about. You can often see a huge improvement with a little self-care or RICE.

However, if there are significant signs of injury like huge swellings and bruising, weakness, sharp and prolonged pain, then medical attention should be sought. And the sooner, the better.

Seeking out immediate treatment will increase the chances of correct diagnosis, treatment, and faster recovery. The more you delay, the more likely you are to add to the injury and prolong recovery.

Ensure when seeing the doctor be as detailed as possible about what happened and the symptoms you are feeling. Depending on the particular case, you may be requested to undergo further tests or scans to aid in diagnosis and determining treatment options.

Eat A Healthy Diet

A good diet helps minimize recovery as it can improve healing, boost energy, control inflammations, and much more. While some nutrients can easily be absorbed through the consumption of supplements, it is generally advised to avoid this. It is healthier to get the nutrients you need from the foods that you eat.

Proteins are important for helping to rebuild body tissue and support muscle growth when recovering. Vitamin C and Omega-3 fatty acids are very helpful in reducing inflammation. Calcium aids in healing broken bones and supports nervous system functions. Vitamin D helps to process calcium and also reduces inflammation. Zinc is also recommended to help speed up the healing of damaged tissues.

Try to maintain a balanced diet that includes food choices that can deliver these nutrients and help boost your recovery. Keep to healthy portion sizes to avoid any excessive weight gain that can slow recovery and delay your return to fighting form. Fibre-rich foods can help reduce the problem of overindulgence as they make people feel fuller, faster.

On the other end of the spectrum, do not starve yourself. Your body needs nourishment to recover. Also, avoid unhealthy food choices like those that are high in sugar and salt. These can heighten inflammation, making recovery more difficult.

Get Back to Being Active

Your doctor will advise you on how long you may need to take a rest from sporting activity. They will need to ensure you no longer suffer significant pain, have regained mobility and normal strength before you are cleared.

If your recovery period is long, you may be prescribed physical therapy. Under the guidance of a physiotherapist, you can undertake mobility and strengthening exercises that can reduce your reliance on pain medications and help you restore normal function. Other therapies, like massage and hydrotherapy, can also be prescribed to support these measures.

Do not be in too much of a hurry to get back to your normal training. Depending on the severity of your injury, you may need to follow a slow gradual rehabilitation plan. Overstraining your injury could easily result in a setback and longer recovery. Follow the advice of your medical team and update them whenever you sense an unexpected change.

What Does A Physiotherapist Do?

patrick@kubemedical.co.uk (Patrick Campbell) — Sat, 12 Jun 2021 09:59:50 GMT

There are a wide range of health conditions and injuries that can affect the mobility of a person. Disability and ageing can also affect people's ability to move and function comfortably.

Physiotherapy is a specialisation devoted to helping people improve movement that has been adversely affected by said conditions. It also aids in reducing pain so that the person affected can enjoy a better quality of life.

In the medical community, physiotherapists receive the most referrals as they are often seen as instrumental in helping patients that are recovering to alleviate pain and return to normal function. They are evidence-based practitioners that focus on physical treatments rather than medications and surgery.

Physiotherapists are often associated with the treatment of back problems and sports injuries. However, there is much more to what these professionals can do. Many of the injuries they handle can be a result of poor lifestyle habits, accidents, and even weight problems. The treatments offered are aimed at allowing patients to regain or improve independence in their everyday activities.

What Physiotherapists Do

Physiotherapy can be segmented in different ways. Some practitioners will focus on particular niches according to the type of patient. Some focus on sports medicine, working with the disabled, paediatrics, seniors, and women’s health, to name a few. The conditions they will handle will often relate to the different body systems we rely on to live and function. These include:

Musculoskeletal – This mainly deals with orthopaedic conditions such as back pain, arthritis, sports injuries, sprains, whiplash cases, and more.
Neurological – These deal with conditions related to the nervous system and can include multiple sclerosis, stroke, and other brain injuries.
Cardiothoracic – Relates to conditions affecting the heart and its support system, including heart, attacks, heart disease, and hypertension.
Respiratory – This applies to conditions like asthma, cystic fibrosis, and others that affect the ability of a person to breathe normally.

When undertaking treatment of patients, physiotherapists will primarily consider three types of treatment options. Depending on the condition of the patient and their ailment, the practitioner may recommend pursuing one or a combination of these treatments for the best results. The treatments they provide can include:

Manual Therapies – This is whereby the physiotherapist will use their hands to manipulate, mobilise, resistance train, stretch, and/or massage body tissues. These therapies can be used to reduce pain, improve circulation and mobility, and promote relaxation. In certain parts of the body, manual therapy can also be used to aid in draining fluid.
Exercise – Physiotherapists can develop exercise programmes for their patients that will help them improve their mobility and function in a specifically affected body part. Once trained on the specific exercises, the patients are expected to continue repeating them for a length of time before review. Practitioners may also prescribe certain physical activities that benefit the entire body like swimming and walking to also aid in recovering mobility and function. With whatever exercise or activity prescribed, physiotherapists will provide instruction on form and posture to avoid the patient injuring themselves.
Electrotherapy – Here there is some form of electrical devices used in treatment. With the Transcutaneous Electrical Nerve Stimulation (TENS), a small device is used to generate electric currents that when applied to certain areas can relieve pain. Ultrasounds can be used to boost circulation and reduce pain and spasms.
Education – Physiotherapists will often delve into the lifestyle and eating habits of patients to see if there is room for improvement. They take into consideration regular habits that could be contributing to their pain and hampering recovery. For instance, bad posture and smoking could be contributing factors to back pain. These practitioners offer advice on how to lead a healthier life that will make recovery faster and long-lasting

Other forms of treatment that can also be prescribed include acupuncture for improved circulation and pain relief, and hydrotherapy where the warm water can have a soothing effect and offer buoyancy for easier exercise. These and electrotherapy have limited science-based evidence of being effective. However, since some patients report benefits, they may be prescribed if more conventional treatments prove less effective.

How Treatment Works

Just as with other medical practitioners, physiotherapists take a scientific approach to their treatments. It starts with an assessment of the patient to determine if the problem they are facing is best treated through physiotherapy. This will involve taking a medical history and discussion of the patient’s current state and what they hope to achieve.

If the physiotherapist deems it fit, they may request further tests and scans. The physiotherapist will then prescribe a tailored treatment plan that will aid in this recovery. This can involve treatments at the physiotherapist’s office and exercises and other lifestyle recommendations that patients should abide by as prescribed between sessions and beyond.

A review will be periodically done to determine how effective the treatments are in helping the patient. If not working as expected, other therapies may be considered.

Finding A Physiotherapist

You can easily get a referral to a physiotherapist from your doctor. You may also find them on staff at your local GP. It is also possible to privately and directly book an appointment to see this specialist. This may however mean having to pay out of pocket for the treatment.

Whichever way you connect to a physiotherapist, ensure they are properly accredited and a duly registered healthcare professional. Check with the Chartered Society of Physiotherapy (CSP) and the Health & Care Professions Council (HCPC) .

What Exactly Is Osteopathic Medicine?

Mon, 29 Mar 2021 10:09:23 GMT

Osteopathic medicine is a holistic approach to achieving and maintaining human health. It relies on the belief that all body systems are interconnected and dependent on each other for overall wellbeing.

Other basic concepts to this type of medicine include:

That the body has an innate ability to heal itself
What happens to one body part has the potential to impact another body system hence the need to take an all-rounded approach

Of prime importance in this is the musculoskeletal frame. This refers to the muscle, bone, tendons, ligaments, and connective tissues that make up two-thirds of the body’s mass. Osteopathy works by manipulating these parts through moving, stretching, and massage to detect, treat and prevent health concerns.

Osteopathy is an alternative form of medicine. Unlike conventional medicine that heavily relies on the use of drugs and surgery, osteopathy focuses on manipulation of the body to heal the body and prevent further injury. This is done in hopes that the patient will no longer need medication or surgical intervention.

The range of patients that can benefit from osteopathic treatments can vary greatly. It can include seniors, manual labourers, office workers, pregnant women, invalids, children, and athletes. A sizable portion of these patients tend to suffer from back-related problems.

On the other hand, people with certain conditions are advised against osteopathic treatments. These include:

Those with bone conditions like osteoporosis or bone cancer
Patients with bleeding disorders
Those with inflammatory joint diseases like arthritis
Those undergoing radiotherapy and chemotherapy treatments
Pregnant women that are 8-12 weeks

Be sure to provide full disclosure when consulting an osteopath. Do the same when seeking a referral from your primary care physician who will be best placed to advise you on whether osteopathic treatments are suitable for your health condition.

How Osteopathy Treatment Works

Osteopathy treatments begin much like other conventional treatments. The osteopath takes a full medical history of the patient. The patient is also asked about their symptoms and what other medical care they have received in the past for their problem.

The patient will also be asked about their lifestyle. They should honestly answer any queries about diet, exercise, and work. All of this information will help in determining if osteopathy is the best option.

Appropriate checks on heart rate and breathing will also likely be conducted. As said, manipulation of body parts is used during this exam to identify what areas of the body are in pain, have weakness, strain, or tenderness. This exam may require some hands-on handling of some body parts by the osteopath, or the patient being asked to undertake some simple movements on their own.

After this assessment, the osteopath will discuss with the patient what treatments may be of benefit to their condition. A tentative treatment programme can be arranged to get started and see how the condition progresses.

In some cases, the patient may be requested to undergo further tests or scans to better diagnose the problem. It may also be necessary for determining if osteopathy is suitable for treating the particular ailment.

Osteopathy is a speciality within the medical field. Doctors and practitioners of osteopathic medicine are fully qualified physicians that are trained to diagnose, prescribe medication, and perform surgery. They further specialise in osteopathy to allow them to have a better understanding of how to restore balance amongst the different body systems.

Osteopathic Treatments

There are different types of manipulation used in osteopathic treatments. The choice of treatments will depend on the ailment being treated and the condition of the patient's body. The techniques applied are hands-on and can vary in subtleness and forcefulness to achieve the desired results. The key treatments involve:

Massage – to release tensions and relax the muscles, tendons and tissues
Stretching – to open up stiff joints and improve circulation of blood and nerve impulses
Articulation – this involves the movement of joints through their natural range of motion
High-velocity thrusts – short and sharp manipulations of the spine which can sometimes produce a popping sound that should not be painful

These treatments can sometimes leave a patient feeling uncomfortable or sore, but should not be painful. As part of a holistic approach to health, the osteopath will go over what exercises a person should undertake while at home and other lifestyle changes to work on such areas as posture.

The first treatment session is likely to last up to an hour. Thereafter, sessions should be about thirty minutes. The frequency and length of these sessions will likely depend on how well your body reacts to the treatments and the benefits derived.

They are designed to not only aid in the healing of health problems but also work as a preventative measure against future injuries. Many of the preventative treatments come in the form of advice on exercises that can be done at home and other lifestyle changes. This can include:

Stretching exercises
Posture advice
Breathing exercises
Lifting techniques
Stress reduction

Benefits of Osteopathy

Osteopathic treatments primarily rely on the use of touch, physical manipulation, stretching, and massage to work on joints and muscles. These treatments offer a good selection of benefits including:

Relief from back pain and other muscle tensions
Enhanced blood and nerve supply to various tissues that aid in healing and strengthening
Faster recovery from surgery, helping to shorten hospital stays and reliance on painkillers
Improved posture to aid in recovery and improved quality of life
Better sleep that reduces incidents of insomnia and sleep apnoea in children
Improved body function and overall health
Preventative measures to reduce the likelihood of future injuries and health problems, and thus the need for medicines and surgical interventions later on

Osteopathic medicine can be highly effective in the treatment of a variety of pain conditions and in aiding recovery. Particularly for problems related to the musculoskeletal system. The treatments should only be administered by a duly qualified and licensed osteopath with the requisite training to undertake the relevant manipulations.

Are Chiropractors Good For Athletes?

Mon, 29 Mar 2021 09:55:50 GMT

You’re at the gym, playing a game, in the garden, or just walking down the street, and you feel a twinge. You have torn a muscle. These often minor strains and tears can be the sign of an underlying musculoskeletal problem.

A doctor can give you painkillers and a massage therapist can ease your pain, but a licensed chiropractor can give you relief, diagnose the cause of the problem, and give you treatment and strategies that will help prevent it from happening again. Whether you are a professional athlete, an amateur, or have just injured yourself in everyday life, a chiropractor can be the answer not only to that painful muscle but also better overall health.

For a professional athlete, even without an injury, a chiropractor can tune your body and give you that leading edge.

Why A Chiropractor?

Modern-day life is complex and so are our bodies. Even an everyday activity like sitting in the office, staring at the computer, can place pressure on our musculoskeletal system. The strain on our bodies from a gym workout or the weekly game of tennis can be great. The demands that professional athletes place on their bodies are enormous.

Often what seems minor, such as a torn muscle, can actually be a symptom of a greater problem. That is where a chiropractor can help. All of our bones and muscles radiate from the spine and a chiropractor is a spinal system expert.

Like the local massage therapist , or physical practitioner ( physiotherapist ), a chiropractor can massage your body and give relief for your torn muscle. They can also manipulate your spine and not only help prevent the injury from happening again but also help the whole of your body to function at a premium.

This can lead to a quick recovery and an amazing feeling of complete health for the everyday person or the amateur sportsperson. For a professional athlete it can be the difference between success and failure.

How Does Chiropractic Practice Work?

A visit to a local massage shop follows a familiar routine. A change of clothes, a cursory question about any pain issues, and the massage commences. Your local doctor will ask about your torn muscle, maybe prescribe a painkiller, and advise rest. The physiotherapist will massage a little, and give you exercises to make the injury better. These practitioners will not give you a long term solution to stop the problem from recurring.

Can a Chiropractor Help With a Torn Muscle

A good chiropractor can certainly help with a torn muscle. They will give you pain relief and also create a strategy to prevent future injury. The chiropractor has gone through extensive training in musculoskeletal problems and will do an in-depth examination of the cause of your torn muscle, often including an X-Ray. They will then create a course of treatment that will not only ease your pain but help your body function properly again. If you are a professional athlete, a chiropractor may be the only sensible choice.

Chiropractic treatment usually involves manipulation of the spine, tissues, and joints, to remove any curvature or dysfunction. Different chiropractors will use different techniques to apply pressure at varying velocity, amplitude, duration, and frequency. They will apply this treatment to several different areas of the spine and the body.

Chiropractic practice is very successful in the treatment of lower back pain. A report in the New England Journal of Medicine states there is no longer any dispute that some patients with acute lower back pain will find chiropractic treatment to be an effective symptomatic therapy.

Just as with a pain in the lower back, a muscular tear is usually the result of another problem. Often a misalignment of the spine can lead to problems with muscles and ligaments in other places. This defective curvature of the spine will place undue stress on other muscles. Treatment of the lower back, and the spine as a whole, can alleviate and prevent many different problems.

Why Do Patients Prefer Chiropractors?

A study in the U.S.A. on the treatment of lower back pain compared patient’s satisfaction with spinal manipulation from chiropractors versus medical care or physical treatment. Chiropractic patients reported the highest satisfaction.

Another study found chiropractors also gave better self-care and treatment advice in a helpful communicative style. Patients are also more likely to return to chiropractors if their symptoms reoccur.

Is It Safe?

Before we allow a practitioner to place pressure on our spine, it is important to know if it is safe.

Negative information is rare. Most of the available studies have been commissioned by chiropractic organizations. sciencebasedmedicine.org quotes in an article “It is surprising that after over a century of chiropractic manipulation, only one random control trial has attempted to evaluate its safety.”

However, the World Health Organization has found chiropractic care, in general, is safe when employed skillfully and appropriately.

Most countries have chiropractic boards that regulate chiropractic practitioners.

Many chiropractors have studied for up to eight years before registration. Some will argue that their training is better than most medical practitioners.

One study dealt with neck pain after spinal manipulation. 30% experienced some increased pain. The conclusion did advise that the modification of treatment methods could lessen these occurrences.

Another study reports that adverse effects are benign and short-term and severe ones are rare. This study was carried out by two chiropractors.

Conclusion

Chiropractic treatment can offer an effective treatment for a torn muscle or give a professional athlete’s body a great tune-up. It is however advised to research and shop around before you choose a chiropractor.

Does Osteopathy Actually Work?

patrick@kubemedical.co.uk (Patrick Campbell) — Sat, 27 Feb 2021 08:25:12 GMT

When we seek medical treatment, the aim is to recover our good health. However, not everything can be fixed by pills or surgery. Some therapies can exclude these options yet manage to steadily improve our wellbeing.

Osteopathy is one such form of treatment that relies on physical manipulation, massage and stretching of muscles and joints. The goals of these treatments include relief from muscle tension, increased mobility of joints, and enhanced blood supply that speeds up healing.

How It Works

Osteopathy takes on a holistic and hands-on approach for both diagnosis and treatment. There is a mix of gentle and forceful techniques that can be applied. Whatever the treatment, they are carefully undertaken to ensure no pain and minimal discomfort to the patient.

Structural techniques focus on the bones, ligaments, muscles, and joints. Though the treatments can aid in treating a myriad of ailments, they are primarily meant to address mechanical problems affecting the musculoskeletal system. They typically involve gentle manipulation such as stretching and joint rotation to improve range of motion, posture, and energy flow.

Visceral techniques are targeted at helping organs, from neck to pelvis, ease tensions that could be affecting other parts of the body. For instance, some digestive conditions can negatively impact lower back pain and vice versa. Osteopaths can address the movement and balance of these organs through soft manual manipulations of the viscera and their connective tissues.

Cranial osteopathy deals with the skull and nervous system, helping to deliver better sleep quality, elevated energy levels, and an overall improvement in health. It can help relieve many head ailments including migraines, sinusitis, dental problems, whiplash, insomnia, and anxiety.

In choosing what treatment will be applied, an osteopath will consider the kind of discomfort that a patient is experiencing during the particular session and what part of the body is affected. Medical history, past symptoms, the current state of health, and lifestyle will already have been factored in the beginning when deciding on a treatment plan to follow.

These treatments are often combined with recommendations on exercises, diet, and other lifestyle aspects to ensure long term pain relief and enhance recovery.

Osteopathy has been reliably used to treat a variety of ailments. Some of the most common being lower back pain, uncomplicated neck pain, arthritis, shoulder pain, and various sports injuries.

Benefits of Osteopathy

As said, osteopathic treatments aim to provide relief from pain and discomfort. With this relief comes several benefits including:

Improved flexibility and mobility
Deeper and more restful sleep
Increased energy levels to better engage in daily activities
Reduced stress and anxiety
Uplifting of mood and mental health
General improvement in overall health and wellbeing

On the downside, osteopathy is not a remedy that works for extreme cases of injury or illness. In fact, some conditions can be worsened if osteopathic treatment is pursued.

Another concern is the limited amount of research that has gone into the field. Here we will look at some of the studies and their findings.

Studies On Osteopathy

Osteopathy is highly recommended for lower back pain problems for good reason. Multiple studies affirm its effectiveness in providing relief. One such study conducted in Chicago compared osteopathic treatments like spinal manipulation to standard medical therapies. Though the timeline of recovery was similar, osteopathic patients required significantly less pain medication and used less physical therapy.

Another trial done in Texas found that osteopathic manipulative treatments were of great help in relieving back pain, improving physical conditioning, and boosting mental health when compared to no physical treatments. But did not illicit much difference in results when compared to sham osteopathy.

The focus on back pain is understandable. In the UK alone, it is considered the single largest disability, costing the NHS over a billion pounds a year in treatments. Thanks to the recommendation by the National Institute for Health and Care Excellence (NICE), manual therapies can be prescribed alongside exercise for the treatment of lower back pain. This recommendation is supported by the results of studies from the National Council of Osteopathic Research (NCOR) that demonstrated its efficacy in treating pregnancy-related, acute, and chronic lower back pain.

Additional research further indicates osteopathy’s value in treating more than just back pain. A 2015 Italian study found that osteopathic manipulative treatments were useful in significantly reducing the number of days of hospitalisation for preterm babies as compared to those that received just normal prenatal care.

Another Italian study into the effectiveness of osteopathic manipulative treatments on patients with chronic obstructive pulmonary disease (COPD) found that it could improve exercise capacity and reduce the residual volume in severe cases.

Visceral osteopathic treatments were also found in other UK research to help relieve symptoms of gastrointestinal conditions in autistic children. Significant improvements were noted in symptoms such as vomiting and poor appetite, and behavioural patterns such as eye contact.

Sadly, besides research into back pain, there are very few studies conducted concerning other pain conditions. So while there is some evidence as to the benefits of osteopathy in improving overall wellbeing and addressing pain conditions, more studies may be required to prove it is just as good, or even better, than other standard medical care therapies.

Determining what manual techniques are osteopathy-specific may also help as several are already in successful use by other medical professionals like physiotherapists. This overlap and range of techniques do sometimes make studying the efficacy of osteopathy more complicated.

Filling these knowledge gaps with more funding into research may help in better understanding what treatment options offer the best outcomes in pain relief and management. Until then, patients may rely on the expertise of their osteopaths who receive four to five years of degree level training that includes academic work, research and clinical training.

Differences Between Chiropractors and Osteopaths

patrick@kubemedical.co.uk (Patrick Campbell) — Thu, 18 Feb 2021 04:29:25 GMT

Like most people you have probably already heard of a Chiropractor and an Osteopath and might now be in a situation where you require treatment from one of them. However, do you find yourself asking ‘which one would be the best for me’? Whilst there are a lot of similarities between the two professions there are some key differences which may mean treatment from one may benefit you more than treatment from the other would.

The main difference between Chiropractors and Osteopaths is that Chiropractors are originally trained to look at the nervous system, while Osteopaths' focus is on the circulatory system. However, patients will likely see the most difference as a result of the post-qualification training and specialisms developed by each practitioner, and the treatment style and length.

A little history

Chiropractic and Osteopathy were both founded in the USA in the late 19th century. Osteopathy was taught by A.T. Still who believed in “the rule of the artery”: that circulation was at the heart of the body’s ability to fight disease. Chiropractic emerged slightly later, under D.D. Palmer, with the view that “the rule of the nerve is supreme”.

Whether Palmer borrowed his approach from Still is the subject of great debate. In any case, the similarity of the origins of the two professions is such that it is hard to tell them apart.

What is a Chiropractor?

I n general terms a chiropractor focuses on the spine, joints and nervous system. A chiropractor primarily uses chiropractic adjustments, to restore usual mobility and joint function, this is done by applying a controlled force to a specific joint or vertebrae of the spine.

To practice as in the UK, a Chiropractor must be registered with the General Chiropractic Council (GCC). They may also belong to a professional body, such as the British Chiropractic Association (BCA).

What is an Osteopath?

Osteopaths tend to focus on musculoskeletal problems, using a range of techniques including massage, stretching and physical manipulation. They aim to get the skeletal system and muscular system to work smoothly and harmoniously. They also use their techniques to help relieve other medical problems, for example, cranial osteopathy works to try to reduce headaches and migraines.

If you go to an osteopath and say ‘I’ve got pain here’ it is unlikely they will solely treat that area. The way osteopaths work is by looking at the whole musculoskeletal system in order to find the underlying cause that is resulting in your pain.

To practice in the UK, an Osteopath must be registered with the General Osteopathic Council (GOsC).

Similarities

The main similarities between a Chiropractor and Osteopath are that they both work to increase mobility and often will both use physical manipulation. Each must have completed a degree in their chosen field, and be registered with the relevant governing body. Their degrees contain many aspects that you would expect to see in a medical degree, such as anatomy, physiology and pathology. They also both treat musculoskeletal issues, with a huge amount of overlap between the conditions they can treat (for more information, see our Chiropractic and Osteopathy pages).

Both professions are required to complete Continuous Professional Development (CPD), to maintain and enhance their skill sets. Having qualified, CPD courses are open to both professions. It is not unusual to see Chiropractors and Osteopaths learning alongside one another at such events.

While the governing bodies set out how much CPD must be completed, it is up to the practitioners to choose the courses that they wish to attend. Particularly in areas of specialism (e.g. for treating specific conditions, body parts or patient types), both Chiropractors and Osteopaths will look for the best training to enhance their skills, and apply that learning within their own professional practice. Providing that teaching is provided by a reputable and professional source, practitioners look beyond their professional boundaries for further education.

Differences

The main differences between the two professions are that Chiropractors will focus more on the spine and joints, whereas Osteopaths will focus more on the muscles and surrounding bones. The way they treat is also different, as Chiropractors use physical adjustments more, compared to Osteopaths who will often use massage and stretching techniques.

This may explain why some Chiropractic treatments can be quite short and be provided in an open plan environment. Where this is the case, it is unlikely that soft tissue work will be included in the treatment. It is unlikely, though not impossible, that an Osteopathy appointment would be like this.

Choosing which one is best for you

Everyone is different and will experience different pain and medical conditions. Deciding which practitioner is most suited for you starts at what your main problem is. Is the pain mostly skeletal or is it muscular? Do you have a specific issue you want to help reduce, for example do you suffer with migraines? Is there a practitioner with relevant skills or experience in your issue? If you have had a positive or negative experience with either profession, this will likely influence your future decisions about which to see. All these factors will help you decide whether a Chiropractor or an Osteopath will aid you more in treating your pain.

Luckily, at Kube Medical, all of our Chiropractors and Osteopaths work closely alongside each other and will be able to refer you to a different practitioner if they feel they will be able to help you along your recovery journey more effectively. We do not have different treatment lengths for the different professions, so you know you will receive value for money every time. Why not take a look at our ‘ Meet the Team ’ section of our website to get to know a bit more about each of our practitioners individually and what areas of their sector they specialise in.

References

Did D.D. Palmer Visit A.T. Still in Kirksville? (John F Hart in Chiropractic History, Volume 17, No. 2 - 1997) https://www.institutechiro.com/wp-content/uploads/2017/12/Hart_DDPalmer_Kirksville.pdf

https://www.gcc-uk.org/

https://chiropractic-uk.co.uk/

https://www.osteopathy.org.uk/home/

When Should You Go To A Chiropractor?

Thu, 04 Feb 2021 17:35:59 GMT

Chiropractors are primary healthcare providers whereby a practitioner uses their hands to provide pain relief through a wide variety of techniques often focused around specific adjustments to a vertebrae or other joints.

Chiropractors use different kinds of techniques to treat what are mostly pain conditions affecting various parts of the body. These techniques can include:

Spinal manipulation
Massage
Fascial release
Joint mobilisation
Light force adjustments
Activator technique
Acupuncture
Electric currents
Sacro- Occipital techniques
Cranial work

Many of these techniques involve quick thrusting movements, joint manipulation, and stretching of muscles in different directions. Some will also often result in a popping sound, which is normal. These treatments should not be painful, but may sometimes cause mild discomfort. These manual therapies are also often coupled with advice on diet and lifestyle. You get the best results when receiving therapy from a trained and registered chiropractor.

There are different therapies available to those suffering pain conditions. Hence the need to know when to consider the chiropractic option. Here we will look at some of the signs that could indicate a need to visit a chiropractor.

When You Should Visit a Chiropractor

Chronic or Recurrent Pain

Chiropractic treatments have proven helpful in relieving unexplained pain in the back, shoulder, neck, and elbows. These pains should not be as a result of any advanced joint or bone diseases. The patients should ideally be in generally good health. Musculoskeletal misalignments in the joints and muscles can also be relieved with chiropractic treatment.

Headaches and migraines are another type of pain that can benefit from chiropractic treatment. They can help to improve blood flow which can deliver an improved supply of oxygen, fluids, and nutrition. Deprivation of any of these or a misalignment in the neck or spine can trigger these pains.

Limited Range of Motion

Chiropractic treatments can help to realign and improve the range of motion around your joints. If you find that you can no longer move your legs, arms, torso, or turn your head as far as you used to, it could indicate your range of motion has become limited. Treatment may help to restore your old range of motion and relieve any pains.

Accident Recovery

Accidents often result in injuries that can require much help to get a person back to their normal self. Be it a motor collision or a fall down steps, it is a good idea to consider some chiropractic treatments to help get you on the mend. More so when there are several injuries suffered and need healing.

Prolonged Seating

Many desk jobs have people seated for long hours. Besides adding to sedentary lifestyles, this habit can play havoc on your posture. It can lead to shifting or herniation of discs, neck, shoulder and back pain. A pinched nerve can also result, causing shooting pains down the legs. Chiropractic sessions can help ensure your spine functions well.

These treatments need not always be for finding relief after the fact. They can also help in preventing future problems. Even those that are highly active can become prone to sports injuries. These can benefit from non-surgical or non-medicated medical options like chiropractic treatments. Not only can they help relieve pain, but they can also reduce fatigue and ease digestive problems.

When Should You Not See a Chiropractor

Discussing chiropractic therapy with your doctor is important. Especially if they are already treating your symptoms. Some conditions are rather delicate and are not recommended for chiropractic care. These can include:

Bone cancer
Bone marrow conditions like leukaemia
Bone thinning conditions like osteoporosis
Broken bones

Those on steroids and blood-thinning medications may also be advised against such treatments. If you do go ahead to see a chiropractor without seeking other advice, be sure to provide a full medical history. They will advise you on whether or not their therapies are suitable for your case.

Tips for Your First Visit

Be sure to check that your chiropractor is registered with the General Chiropractic Council (GCC) via their website. This authority ensures its members have received the approved standard of training and adhere to the GCC standards of practice and conduct.

On your first visit, the chiropractor will take a case history and conduct a physical exam. This will allow them to decide if the treatments they offer will be beneficial. The chiropractor will discuss treatment options with you, how they work, and what benefits you can expect.

You can then ask any questions. Do not feel pressured to make a decision immediately. You can go away to think about it and call to book the next appointment if you agree.

Know that one chiropractic treatment can result in some pain relief. But this effect is rarely permanent. Just as with many other therapies, repeated sessions are often needed to sustain the benefits derived. For mild conditions, this may last just a few weeks. More serious conditions may require more long term treatment.

If a patient does not experience any relief from their symptoms after a few sessions, another consultation should be carried out. This is an opportunity to determine if seeing another healthcare professional would be more beneficial.

What exactly does an Osteopath do?

patrick@kubemedical.co.uk (Patrick Campbell) — Fri, 22 Jan 2021 10:31:26 GMT

Seeing an Osteopath for the first time can be a daunting experience. New patients often ask us “What is seeing an Osteopath like?” and “What exactly does an Osteopath do?”. While the answers to these questions will differ according to the cause of the patient's pain, we see a lot of cases of lower back pain, so this is what a lower back pain patient will likely experience.

Diagnosis

Your practitioner will start by taking your medical history. They have to understand what is going on with you by looking for relevant signs and symptoms, or anything that makes your pain worse or makes it better. This allows them to build clarity about the structures within your back, such as the muscles, ligaments, joints or discs, that may be contributing to your pain.

Different structures have different signs and symptoms. Understanding these allow your practitioner to develop a clearer picture of patterns of your pain and where further examination is needed. Examining the more specific structures that may be contributing to the pain helps your practitioner rule in or rule out certain diagnoses, so that they are able to build complete their diagnosis..

Treatment plan

After they have explained their diagnosis to you, they will recommend a treatment plan. It is important that this is aligned to your goals because this treatment plan may change depending on what goals you want to achieve with your pain.

Not everyone experiencing lower back pain necessarily wants to achieve the same thing. For example, some people are long-term chronic sufferers of lower back pain, so they may be looking for more management styles of treatment. Other people may be brand new to lower back pain, and might feel apprehensive about what may be going on.

Your practitioner will recommend a treatment plan in line with your goals. If you are happy with what they have explained, they will progress to hands-on treatment or refer to a more appropriate treatment modality available within the clinic..

How many treatments would be needed?

Typically speaking, the General Osteopathic Council recommends a six-treatment plan for lower back pain. The reason being why it's six treatments is that it gives the practitioner a better opportunity and a better timeline to be able to treat lower back pain, aligned to the soft tissue repair cycle. For example, when there is a simple muscle strain, that typically takes six weeks to heal. Whereas if there is a disk-related injury, that can take around three months.

It all depends on what has happened and what the presenting symptoms are at that time. Some people may have a disc injury and their pain may not present in the same way as another patient with the same issue. That’s where Osteopathy is quite special, because it allows the practitioner to formulate a treatment plan specifically for what is needed to be achieved for the person who comes in for the treatment.

What is involved in an Osteopathy treatment?

That is a good question because it does differ between individuals. Typically speaking, we use a multi-faceted approach. So, you may experience some spinal manipulation therapy where you may hear audible clicks in the spine. Normally , treatment will involve soft tissue massage, allowing your practitioner to work with the muscles, helping to alleviate pain within the muscles and joints.

Another popular technique that Osteopaths like to use is joint mobilizations. These techniques aim to improve function and the mobility of injured or malfunctioning joints. They may be restricted or the patient may be “guarding” or protecting the area because of the injury.

Typically speaking, when someone comes in with lower back pain, that can have an effect on the pelvis, the hips, the knees and the ankles and that area might be too painful to actually treat. Patients may find that their Osteopath would look at treatment from below and then work towards the site of the pain. That will allow them to address any more issues that may be a consequence of having lower back pain.

That allows the body of the patient to accept how the treatment influences their nervous system. This settles them into treatment. When the pain starts to calm down, that's when you can get to the actual causative factors of why the lower back pain has arisen in the first instance. Your Osteopath will consider lifestyle factors that could be affecting your lower back pain. They will also consider trauma, such as slips and falls, standing up a bit too quickly, or the long-term impact of repeated bending.

That's why the treatment plans can and do differ between patients, depending on their specific lifestyle and the issues identified during their examination.

How To Tell The Difference Between An Osteopath And A Physiotherapist

Wed, 13 Jan 2021 10:36:29 GMT

It is not uncommon for people with certain medical conditions to find themselves in need of help, but find themselves unsure whether Osteopathy or Physiotherapy is the best fit for them. They may find themselves choosing where to book, or visit a clinic where both services are on offer, and wonder which one is best for them.

Both these forms of treatment do offer huge health benefits, but also differ somewhat. Here we will seek to clear up the confusion between the two. This should allow patients to have a better understanding of what each entails and make more informed choice on what is best suited to their needs.

What Is Osteopathy?

Osteopathy is primarily a manual form of therapy that is centred on restoring wellbeing to the structure and function of the body. It is aimed at the diagnosis and treatment of musculoskeletal disorders. The treatments are designed to aid in rehabilitation and reinforce prevention of the same conditions recurring.

Musculoskeletal disorders occur in the muscles, tendons, ligaments, and bones. A whole-body approach is used in tackling these conditions that are often acute and chronic. These conditions can include neck, back, joint, and muscle pain. Those that suffer from migraines, headaches, and other neurological pain can also benefit from Osteopathy treatment.

The goal of Osteopathy is to restore balance and correct damage to the structure that is preventing the body from healing itself. A core tenet of Osteopathy is that the body has an innate ability to self-regulate and heal itself.

The treatments involve physical manipulations that work across the body to restore normal body functions. Osteopaths take a hands-on approach in applying a mix of gentle and forceful techniques. These can include:

Massage – To release and relax muscles
Articulation – Taking joints through their natural range of motion
Stretching – To open up stiff joints
High Velocity Thrusts - Short and sharp movements applied to joints
Acupuncture – For pain relief and stimulate nerves
Muscle Energy Technique – To relax and lengthen muscles

The choice of treatment will depend on the diagnosis and management needs of a particular patient. Treatment plans are tailored to the individual.

Patients are also advised on what lifestyle habits and exercises they will need to adopt to better manage their condition.

The key benefits of Osteopathy are:

Pain relief
Improved joint mobility
Relief of muscle tension
Enhanced blood and nerve supply to tissues

In order to practice Osteopathy in the UK, practitioners must be registered with the General Osteopathic Council (GOsC) .

What Is Physiotherapy?

The goal of Physiotherapy is to help anyone, of any age, affected by an illness, injury, or disability to restore their normal movement and range of function. It mostly makes use of manual therapies, exercise, and education to accomplish this.

Physiotherapy considers more than just the physical aspect of recovery. This approach seeks to ensure the participation of the patient in treatments and educating and empowering them on how to better ensure their health and wellbeing. The goal is to see the patient recovered and able to remain independent for as maximum possible a time.

It can be used in the treatment of different body systems including cardiovascular, respiratory, and neuromusculoskeletal. Some of the treatment approaches applied by Physiotherapists include:

Manual Therapy – Hands-on treatments involving manipulation, massage, and mobilisation to help reduce pain and stiffness, and restore normal range of movement.
Education and Advice – From how to improve posture to dietary tips to lose weight, Physiotherapists offer guidance on everyday activities that may have an impact on the injury.
Movement and Exercise – Physiotherapists advise on movements and exercises that can help to improve mobility and function, relieve pain, and keep patients active.
Transcutaneous Electrical Nerve Stimulation (Tens) – Mild electric currents are used to deliver electrical impulses to specific parts of the body in need of pain relief.
Ultrasound – Use of high-frequency sound waves to relieve deep tissue injuries. The waves promote blood circulation and encourage pain relief and healing.

The key benefits of these treatments include:

Pain relief
Enhanced blood circulation
Improved mobility and function
Better relaxation

In the UK, Physiotherapists must be registered with the Health and Care Professions Council (HCPC) .

Differences Between Osteopathy and Physiotherapy

While Osteopathy and Physiotherapy do share some similarities, they also have a few differences.

Osteopathy recognizes that the body is a unit with different body systems being connected and playing a role in self-healing. Treatments are approached in a more holistic manner than Physiotherapy that is focused on identifying the problem body part and applying treatments to that specific area.

Osteopaths mainly handle patients with problems related to musculoskeletal health. Much of their training is devoted to the manual therapies focused on spinal and joint manipulation. Physiotherapists will however often handle a more varied caseload. While they will also treat spinal and joint cases, they also tend to see more of soft tissue and peripheral joint injuries than Osteopaths.

Osteopaths will predominantly use manual therapy in their treatments. This may relate to the fact that they primarily see patients with spine-related conditions. While Physiotherapists do also offer some level of manual therapy, they are mainly trained in rehabilitative exercise-based treatments. They are less hands-on and will often incorporate alternative treatments like electrotherapies.

No matter your choice of professional to see, it is a good idea to opt for someone with good experience in treating your type of condition. Take time to research the clinic and Osteopath/Physiotherapist before making a decision.

How much does it cost to visit?

patrick@kubemedical.co.uk (Patrick Campbell) — Sat, 02 Jan 2021 21:32:53 GMT

When a new Chiropractic and Osteopathy patient contacts us, one of their first questions is “How much are appointments?” This article explains a bit more about why that isn’t such a simple question.

When patients ask “how much?” what they really mean is “how much will it take them to get out of pain?” The answer is a combination of the price of each treatment and how the number of treatments that are needed. In 2020, our average new patient completing their treatment plan spent £354.46 in the year, so this is a fairly good guide as to what your treatment might cost.

How much vs How many

The biggest single factor in the overall cost of treatment is not the price per treatment, but the number of treatments completed. The NHS website offers some benchmarks f or Chiropractic and Osteopathy t reatment prices. They suggest Chiropractic appointments usually cost around £30 to £80 per session and Osteopathy appointments will typically range from £35 to £50 for a 30 to 40 minute session. These ranges are broadly consistent with our pricing structures and those of our local competitors.

Treatment prices also differ within a clinic. Factors affecting price include the type and length of the treatment, and the skills and experience of the practitioner. For example, the first appointment is usually about twice as long to allow your practitioner to both assess and treat you, so it is more expensive than subsequent appointments. Our Clinical Lead appointments are about 20% higher than our standard appointments, reflecting their experience, and post-graduate qualifications, which are often costly in both financial terms and in time for the practitioner.

It is also important to recognise that each patient is different in many respects. Most important of these are the issues affecting them that bring them to us in the first place, and what their desired outcome is.

For these reasons, we think it is important to have a more detailed conversation about why a prospective patient is interested in treatment, rather than simply firing over a price list.

A final word on how much vs. how many: Our average represents, depending on the practitioner, approximately one initial assessment, followed by six follow up appointments. As a guide, this would be a reasonable estimate of the number of treatments required for a typical patient.

Reputation and culture

If price is not a reliable indicator for choosing where to be treated, look instead for a strong reputation and indications of a good culture:

Have a look for online reviews and see what previous patients have to say.
Don’t be afraid to walk away after the first appointment, especially if you have been drawn in by a cheap deal. If you do not get on with your practitioner, try a different one before you make a large financial commitment to one with whom you don’t feel comfortable.
Discuss treatment options to get an expectation of what your experience will be like before booking in.

What if I can’t afford treatment?

Unfortunately, not everyone can afford the treatment plan they need to achieve their goals. This does not mean they cannot get help, but this should be built in when setting the treatment goals at the outset. Where the overall cost is a critical factor, discuss this with your practitioner.

Taking the above “average” example, a practitioner may set out a treatment plan of six treatments over several weeks, with less time between treatments at the start. When we see patients for whom cost is a barrier to treatment, one of two things usually happens when it isn’t discussed up front:

The patient books in the treatment plan and attends the first couple of appointments then cancels or fails to show up. While they may feel some benefit from their treatments, the improvement is unlikely to be sustained.
The patient doesn’t book in and either never comes back, or tries to make up their own treatment plan, which undermines the benefit of treatment.

If cost concerns are raised at the start, the practitioner can set out a treatment plan that the patient can actually commit to, maximising the value they gain from treatment.

What happens after a treatment plan?

Our patients can be broadly grouped into three categories.

Acute: Most people come to us because they are in pain due to an acute issue (one that has just arisen), or have a long-term (chronic) issue. Their goal is typically to get out of pain. Many patients complete this phase of treatment and decide they will rebook if they need to. Some move on to rehabilitation.
Rehabilitation: During a rehabilitation treatment phase, we work with patients to improve their resilience to the environmental factors that may lead to pain returning. For example, patients’ jobs may contribute to their pain (e.g. repeated lifting leading to strains). Rehabilitation helps to correct underlying weaknesses that may lead to future flare ups.
Maintenance: We have many patients on our books who come in for regular Chiropractic, Osteopathy or massage treatments, keeping them in the best possible condition. Regular means different things for different people. At a minimum, and in accordance with Royal College of Chiropractors Quality Standards , this would be at monthly intervals.

When calculating our “average” cost, we included those patients who have moved on from acute treatment to further phases. About a quarter of all the patients included spent less than £200 on their treatment in total.

How does the multidisciplinary approach help?

It may help to understand a bit more about our philosophy. We take a multidisciplinary approach because we recognise that drawing on multiple skillsets and techniques can lead to improved outcomes for our patients. The majority of the patients from which our average was taken received treatment from more than one discipline within the clinic.

Where patients have complicated issues, we may refer patients to Clinical Lead practitioners. The advantage of doing this within the clinic is that patients do not have to pay for a new patient appointment, as they would if they had been referred to an external expert. We are also able to fully support the different phases of treatment mentioned above, using practitioners whose skills are well matched to the patients’ needs in each phase.

This saves money for patients who no longer need an initial consultation with other Chiropractors or Osteopaths. It saves them time and money that may have been spent trying other practitioners and travelling from one clinic to the next.

Where we used to refer externally to massage therapists, Physiotherapists and rehabilitation specialists, we now have the skills we need in-house, so that treatment plans can be discussed face-to-face, patient notes shared and, most importantly, continuity maintained.

This keeps the costs down for our patients, as they get the treatment they need at the right time, without overpaying.

How do I know what I need?

The first step is to speak to us . If you have any questions, our helpful admin team is trained to answer the questions we usually receive. For more complicated questions, we may take a little longer to answer, but we are happy to address queries to get you comfortable before attending your first appointment.

All of our Chiropractors and Osteopaths are trained to work as a team within the clinic. You don’t need to feel under pressure to choose the right practitioner up front. They will take the time to understand your goals, and develop a treatment plan that helps you achieve them, using whatever capabilities you need. To help you choose, we have published biographies and video introductions on our Meet the Team page.

And finally…

We frequently publish new content on our website , on Facebook and on our YouTube channel, but if you need further information, please get in touch with us .

Our top tips for a good night's sleep away from home

patrick@kubemedical.co.uk (Patrick Campbell) — Thu, 17 Dec 2020 18:50:00 GMT

There's nothing like collapsing into your own bed. If you're staying away from home this isn't an option. Here are a few tips to have the best possible night's sleep when staying away from home.

Each New Year, we see a lot of patients coming in with neck and back pain, triggered by a festive stay on an unfamiliar bed. We also hear the same throughout the year from business travellers. While Christmas 2020 will be different for many from other years, here are our top tips for managing musculoskeletal problems that flare up this time of year.

1. Avoid stress

This is a tough one, as the festive season can be quite stressful: the looming end of the working year, family disagreements, the pressure of making Christmas “just so” can all contribute. However, stress is a common cause of physical pain. Being in pain can also lead to shortness of temper that builds stress. Take time to break the cycle by recognising the link and doing what you can to manage your own stress levels.

2. Be prepared

Like a good Boy Scout, “Be Prepared” and take any critical home comforts with you, if travel space allows you to. Sleep is something you have to do every night, so it is worth prioritising the things that will help you sleep well over the things that might be useful during your stay. If you need darkness to sleep, take a face mask. If silence is important, take some ear plugs.

The single biggest thing you can do to protect your musculoskeletal health is take your own pillow. Sleeping on unfamiliar pillows can be really disruptive, so take your own if possible. If you can’t, rolling up a towel and placing it inside the pillowcase can provide extra support.

Electronics can also get in the way of a good night’s sleep. It’s good advice all year round, but avoid using electronic devices too close to bedtime. If you’re sleeping in a living room or an office, turn off or cover up devices with those annoying blinking lights that will disturb you in the darkness.

3. Hack your bed

Tossing and turning rarely improves the quality of sleep you get once you realise you’re not comfortable enough. Take the time before going to bed to check out what you’re sleeping on and work out if it is comfortable enough.

If your mattress is too firm, a duvet or towels can make a good impromptu mattress topper. If it’s too thin or too soft, you might have better luck moving it to the floor. If you’re sleeping on an airbed, take the time to check the air pressure and get it right before the noise of adding or removing air will disturb others.

4. Stretch

Your body loves to move, so performing a few simple stretches can help put the troubles of a bad night behind you. Basic yoga moves like cat-cow, child’s pose and downward facing dog will gently stretch those niggly cramps away.

5. Leave it to the professionals

As tempting as it can be to click your neck when it is feeling uncomfortable, this can lead to more problems. The feeling of the need to click can arise because a joint is not moving properly. When this happens, the DIY approach will usually result in movement in the adjacent joints. It may briefly feel better, but it won’t make the problem better and can lead to a worsening of your symptoms in the long run.

If you need a professional adjustment, give us a call!

Our top tips to tackle the pain of working from home

patrick@kubemedical.co.uk (Patrick Campbell) — Sun, 29 Nov 2020 17:28:57 GMT

After many months of lockdowns and advice to work from home, the backs of Britain's office workers are paying the price.

In March, virtually overnight, the majority of the UK's office-based workforce was asked to work from home. There was no time to prepare. Many people started working from home with their laptops balanced on their knees while sitting on a sofa, or sitting at the kitchen table. At first, we thought that it would be temporary. As we became used to the pandemic, businesses learned that they do not necessarily need city-centre office space. It looks unlikely that we will fully return to how things were before, and the trend of working from home is here to stay.

Aside from the many social and mental health impacts of working remotely, use of makeshift office spaces has contributed to the growing trend that we see in the clinic of people presenting with neck pain, upper back pain, shoulder pain and lower back pain associated with poor working posture. Many employers will support their employees by offering ergonomic assessment and adaptation aids to help working from home. Not everyone and such access to such luxuries.

Here a few simple tips to improve your posture while sitting at a desk at home:

1. Sort your chair out

Ideally, your chair will have some basic functionality, allowing you to alter the height of the chair, the tilt of the seat and the positioning of lumbar support. You should ensure your hips are slightly above the level of your knees, and you are sitting on top of your pelvic bones, with your spine stacked above it.

2. Separate your screen from your keyboard

With a laptop, the proximity of the screen and the keyboard mean you will either be hunching over to look at your screen, or typing at a funny angle to improve your sight of the screen. By investing in either a separate monitor or keyboard, you can position your hands appropriately, while looking straight ahead at the middle of the monitor.

3. Try different mouse types

They say that variety is the spice of life, but this is definitely the case for mice. The onset of shoulder pain can be reduced by using different style mice (traditional, joystick, touchpad, etc.) throughout the day, and switching periodically. Your body loves to move. While homeworking makes this impractical, having a choice of mouse will help.

4. Get up and move

Posture can be affected by sitting for long periods of time. Staring at a screen for extended periods can also affect your eyesight. Get up and move at least once an hour. Do some simple exercises, such as squats. Keep an eye out for our exercise series, coming soon.

5. See a professional

If you feel like you are already suffering the consequences of poor working posture, come and see one of our Osteopaths or Chiropractors at Kube Medical. We will work with you to understand your issue and goals, and develop a treatment plan to get you out of pain.

For more information about posture and desk set up at home, watch the video below, with Alex Evans, Clinical Lead Osteopath at Kube Medical.

Common Sports Injuries That Benefit From Manual Therapies

patrick@kubemedical.co.uk (Patrick Campbell) — Tue, 13 Oct 2020 07:00:46 GMT

Sporting activities encourage people to push their physical limits. Whether it is to run faster or hit a ball further, there is some strenuous exertion that can easily lead to injury.

This situation tends to apply to all kinds of sports enthusiasts. From first-timers to seasoned athletes, many common sports injuries will be suffered through. How well and quickly you get over this and return to full form will however depend on the type of treatment you choose.

Manual therapies like chiropractic and osteopath car e are focused on not just helping the body heal itself, but also preventing further injury. A quick and lasting recovery is not just important for relieving the aches and pain. The longer one keeps off exercise to recover, the more likely they are to give up their active lifestyle. This is bad for one's overall health and wellbeing.

Most sports injuries occur to soft tissues like muscles, tendons, nerves, joints, and ligaments. They can be attributed to any number of causes such as traumatic injury, failure to warm up, or overusing muscles.

Lower Back Pain

This problem is common amongst those that have taken up weight lifting. Lifting weights with your back and repetitive motions often inflame this condition.

Running on hard surfaces can also compress and jar joints and discs. Swimmers who often hyperextend their strokes can also suffer back pain. Cyclists and gymnasts are similarly vulnerable.

Chiropractic treatment is a good solution for this problem as it focuses on the spine. Spinal manipulation can help to ease nerve pain and correct spinal irregularities.

The improved blood flow can also help to speed up recovery and encourage improved muscle tone. Massage therapy can also be utilised to relax tight muscles and improve circulation.

Neck Pain

Often seen in athletes that play sports like football, this condition can be characterised by sharp pain, tingling sensations, stiffness, numbness, or weakness.

While neck problems are commonly linked to poor posture, whiplash movement due to any blow to the head will often lead to damage to the muscles around the neck area. This is similar to what we see in car accident cases.

Neck pain can also be quite common amongst seniors that suffer from degenerative conditions like arthritis.

Cervical manipulations can be quite helpful in improving range of motion around the neck. Such treatment can also reduce pain levels and relax muscles.

Soft tissue massages and mobilisation of the neck and spine can also achieve similar results and help strengthen these muscles. This can help prevent repeat episodes of neck pain.

Sprains

When the ligaments are stretched too far, a sprain can occur. They tend to occur around joint areas supported by this soft tissue. When muscles and tendons are similarly overused or torn, this is referred to as a strain.

The results can often be quite painful and result in inflammation, swelling, and discolouration. It can become very difficult to move the particularly affected muscles or joints. Joint instability and difficulty placing weight on an affected leg can also lead to limping.

Osteopathy can help encourage healing of these soft tissues through gentle exercises. This manipulation can also promote a good range of motion that will reduce the risk of repeated injury in future and make it easier to return to sport once healed.

Achilles Tendon Injuries

The Achilles tendon connects calf muscles to the heel. Tendonitis is an inflammatory condition that results when these tissues are overstressed.

It can lead to inflammation, swelling, tight muscles, and weakness. These injuries are often a result of too much exercise, lack of flexibility, not warming up, poor technique, and ill-fitting sports shoes.

Osteopath care including soft tissue techniques and joint mobilisation can be used to reduce this inflammation. Coupled with stretching and strengthening exercises, patients can be trained on how to gradually make this area stronger and flexible to prevent a recurrence.

Knee Injuries

This joint is prone to injury due to its high level of use. Runner's knee is a feeling of tenderness that occurs around the knee cap. Pain and inflammation can also occur if supporting ligaments and cartilage are subjected to twisting movements.

Injuries to the bursa and meniscus can also cause knee pain and swelling. Pain to this area can also be caused by injury to the back and hip area that alters how one positions their knee.

These injuries can be caused by various occurrences like overuse, failure to warm up appropriately, and trauma to the knee.

Osteopathic treatments can help to gently reduce inflammation and swelling. This therapy involves stretching, articulation and manipulation that can also boost circulation and promote the body’s natural healing capacity.

Keep in mind that not every case is treated exactly as described. Even the treatment options mentioned are in no way exhaustive. In formulating a treatment plan, multiple factors must be taken into account, not just the type of injury. Identifying the root cause of the injury and considering medical history are other considerations that will go into determining the best holistic treatment options.

What’s causing the pain in my arm?

Sun, 08 Mar 2020 06:40:09 GMT

Whats Causing the Pain in my Arm?

Arm pain can be caused by lots of factors, but we often see patients whose pain is being caused by crushed nerves.

The first thing my new patient said to me today was “Why does my arm hurt?”. The pain in his arm started in the shoulder and was radiating all the way down into his hand. Pain in the arm is usually a result of the nerve being crushed by overly tight muscles.

While it sounds quite simple, the nerve travels through several areas, so there are many different places where tight muscles can lead to arm pain. These include the facet joints in the neck, in between the scalene muscles at the front of the neck, around the first rib, under the pectoral major, and around the elbow, to name just a few.

We see a lot of patients with this kind of issue where they spend time working with their hands above their heads. It can also be caused by whiplash, poor posture, resting on your elbow and carpal tunnel syndrome.

Different people also experience different symptoms. We see people experiencing this kind of issue who tell us they have experienced pain coming from the rotator cuff muscle at the back of the shoulder down the arm, as well as weakness, coldness, tingling, heaviness, or sometimes shooting pains down the arm.

Thankfully, the treatment for this is normally quite straightforward, involving adjustments to the joints around the entrapment sight. In most cases, around six treatments can get people out of pain. Acupuncture (dry needling) can also help, especially when dealing with rotator cuff referral.

Tackling the pain of a banged toe

Sun, 08 Mar 2020 06:38:30 GMT

Tacking the Pain of a Banged Toe

Breaking or spraining a toe can be very painful, but how can long term toe pain be treated?

Picture this, if you can: You’re walking barefoot past a piece of furniture or through a doorway and suddenly your spatial awareness deserts you. The sound of the impact hits you just before the pain. Suddenly you’re using language that would make a squaddie blush.

Broken and sprained toes can be extremely painful. They usually heal within 6-8 weeks. Sometimes, the impact of the injury can lead to joint dysfunction, which results in longer term pain.

Painful toes can affect lots of aspects of our lives and get in the way of regular exercise. As well as the original injury, painful toes can cause us to alter the way we walk (aka altered gait). The more this goes on, the more impact it can have on our bodies. Ultimately it can lead to pain in the knee, shin, calf or heel.

If this sounds familiar to you, and your toe pain is still lingering after 8 weeks, come and see us at Kube Medical. One or two treatments is usually enough deal with toe dysfunction, though resolving any related gait issues is likely to take a bit longer.

...And next time, mind the coffee table!

What to expect on your first visit to a chiropractor

patrick@kubemedical.co.uk (Patrick Campbell) — Sun, 16 Feb 2020 07:09:41 GMT

What to Expect on your First Visit to a Chiropractor

Going to a chiropractor for the first time can be daunting. Here are the top 5 things to know before your first appointment.

1. Service with a smile

When you arrive, you’ll be greeted by our superstar reception team. They will ask you to fill sign your consent form; either a hard copy that we scan, or an electronic copy on your file. This doesn’t take too long, but it’s best to turn up a few minutes early to make sure you’ve got time to do this before you head into your appointment.

2. Your knowledge is an important part of the success

As well as taking your medical history, your practitioner will ask you about your problem and how it is affecting you, and what you want to achieve. When you plan a journey, you need to know where you are starting and where you want to get to. It’s the same for a treatment plan - we need to know where you are now, and where you want to get to so that your plan is designed properly for you.

To help us get this right for you, have a think before you get into the room about a few questions:

What is the problem?
How long has been going on?
What is it stopping you doing?
What impact is it having on your life?
What would “getting better” look like?
What would you like to be able to do that you can’t do now?

3. What will your treatment feel like?

In most of our initial assessments, we treat as well. Some practitioners don’t do it this way, but we feel it's the best way to fully understand your issue. If we can see how your body responds to treatment, we can make a plan that works better for you.

Your treatment will involve the mobilisation/manipulation of your skeletal system. People associate this with a cracking sound (called “cavitation”), but that isn’t always the case. Our practitioners are trained in lots of techniques, many of which won’t result in cavitation. It’s ok to feel nervous about this - have a chat with reception when you first book in to make sure you are booked in with the right practitioner.

We have lots of different reactions to treatment. Most patients tell us of feeling some immediate improvement straight away. Some don’t notice any difference at all. It can produce an emotional reaction too - we often see people laugh, cry, and even drop the occasional swear word!

4. “I love it when a plan comes together!”

Knowing your goals, and understanding your condition and your body, your practitioner will talk you through a treatment plan. Once your practitioner has treated you, they will want to see you at least once more to understand how your body has responded. It can take a few days for this to emerge.

We use a combination of appointments with your lead practitioner, soft tissue therapy and rehabilitation in our treatment plans. Most of the time, we would expect new patients to need around 4-6 treatments before a review. We can’t always get you to all of your goals in this time, but we would normally expect your pain to be greatly reduced, if not pain free.

5. Your recovery starts today

Once you’re back in reception, we ask you to book in your treatment plan. This doesn’t mean you can’t change appointments, but we do find that patients who make this commitment stick to their plans better, and therefore see better results. Booking further ahead means you get more choice on when to see your practitioner, as their diaries do fill up quickly.

We recommend that you bring your diary to the appointment so you can get everything booked in.

Beating neck pain from working at the computer

Sun, 16 Feb 2020 07:02:32 GMT

Beating Neck Pain from Working at the Computer

Poor posture while working at a desk with a computer can build up over time to cause painful problems.

This week we had a female patient presenting with neck pain and headaches. She had pain radiating up from her mid-thoracic spine and shoulder blade, up into the neck, the shoulder and down the arm. She had also had a headache for a couple of days.

This is quite a common problem that we see, especially in people who spend long periods sitting at desks and looking at computer screens.

We examined her and determined that the pain generator was an upper trapezius trigger point. She also had a lot of dysfunction in the joints of the part of spine where the neck joins upper thoracic spine in the upper back, called the Cervico Thoracic Junction (CTJ).

The dysfunction was that the joints were not moving smoothly or in their full range of movement. Without the full range of movement, the muscles around the joints were having to work extra hard. Over time this causes the muscles to shorten and contract too much.

The additional wear through the muscles can cause specific areas of tightness, which we call trigger points. Trigger points were sending her brain a message saying “I’m in trouble. There’s a problem here!” Because of the way the brain receives these messages from these muscles - and most muscles - she was perceiving the pain elsewhere.

We gave her a thorough examination to find out exactly where the pain was coming from. We adjusted the segments of her spine that weren’t working properly and her shoulder. We also found that her pectoral muscles had over tightened and pulled her shoulder around,trying to compensate for the tightness in the back of her shoulder, so we adjusted the collar bone.

With all of that released, we needled the upper trap to deal with the trigger point specifically and the patient went away happy.

How retained reflexes can impact childhood development

Sat, 15 Feb 2020 07:35:09 GMT

How Retained Reflexes Can Impact Childhood Development

Reflexes play an important part in the way our bodies develop. Last week, I took some time away from the clinic to develop my own skills in recognising and addressing retained reflexes.

After a short period out of clinic, last week was a case of “back with a bang” for me, and back to a full list of patients on my clinic days, followed by a four day course on retained reflexes in children.

Reflexes are developed as we develop in the womb to help us as part of our development and survival. Some are with for a certain stage of development and then fall away, such as the Palmar reflex. An example of this is when you stroke the palm of a newborn baby, it will grasp your finger.

Some reflexes are carried forward into adulthood, such as the “knee jerk” or patellar reflex. An example of this is when you tap below the kneecap, your lower leg involuntarily kicks forward.

As infants grow and develop, reflexes are integrated into the neural system. If they’re not integrated into the system properly, that can prevent adult reflexes from forming normally, potentially causing other issues. These are usually related to coordination and can play a part in poor handwriting, poor concentration, inability to sit still and lack of motor skills.

I’ve seen a couple of examples of this in clinic recently:

One child I saw was struggling to hold cutlery. By pressing on the palm of one hand, then the other, I noted his mouth would open, suggesting a retained Babkin reflex. This reflex is believed to be for when they grip their mother as an infant. When they do this, they open their mouth as if to latch on to feed.
Another child came in with a retained asymmetrical tonic neck reflex (ATNR). This reflex can be seen when an infant turns their head towards one arm. The arm they are looking towards straightens and the opposite arm bends - think Usain Bolt celebrating a world record! She would write with the paper a long way away from her body and her head on the desk, resulting in poor handwriting compared with her classmates.

In both of these examples, we were able to help integrate the reflexes through a series of exercises and hands on treatment.

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Newsletter: December 2025

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Wegovy vs Ozempic vs Mounjaro: Which Results in the Best Weight Loss?

Weight-loss injections have become a hot topic. Three in particular—Wegovy (semaglutide), Ozempic (semaglutide for diabetes), and Mounjaro (tirzepatide)—are often discussed. Here’s how they compare, based on evidence and FAQs.

Wegovy, Ozempic and Mounjaro: Which Weight Loss Injection Is Right for You?

Mounjaro vs Wegovy vs Ozempic: A Quick Comparison

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Newsletter: August 2025

Hello August! We hope you’re enjoying the summer sunshine. Here’s what’s happening this month at Kube Medical and Baby Acorn Clinics, plus a look ahead at some exciting changes.

Can I Use My Health Insurance for Physiotherapy in Faringdon? Here’s What You Need to Know

Imagine this: you’ve tweaked your back lifting something awkward, your GP suggests physio — and you remember you’ve got private health insurance with Bupa or AXA. But then you check online and… your local provider in Faringdon isn’t showing up.

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Newsletter: June 2025

Hello June! We’ve got plenty of exciting updates this month—from new events and workshops to a big announcement about our next chapter. Here’s everything you need to know from the team at Kube Medical.

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Newsletter: May 2025

Hello May! As the days grow longer and the sun starts to show its face, we’ve got some exciting updates, new faces, and a few dates for your diary. Here's what's happening at Kube Medical this month.

Restarting Recovery: A Physiotherapist’s Approach to Healing an Old Knee Injury

“Do I Have Cervical Kyphosis?”: A Chiropractor’s Perspective

So, what Is Cervical Kyphosis?

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Newsletter: April 2025

Welcome Baby Acorn Clinic!

We’re thrilled to share some exciting news this month— Kube Medical has acquired Baby Acorn Clinic . This specialist service provides frenulotomy (tongue-tie) procedures for babies under one year old and will now operate as part of the Kube Medical family.

Kube Medical Acquires Baby Acorn Clinic

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Newsletter: March 2025

Hello March!

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Happy New Year! The year 2025 has arrived and with it we have some news and updates for you as well as the answers to our Kube Christmas quiz!

Newsletter: December 2024

We’re into the Christmas countdown as the year draws to a close. Here’s the final update for the year from the team at Kube Medical.

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The clocks have changed, the pumpkins are being tidied up and fireworks are in the sky, so it’s time for the November instalment of the Kube Medical newsletter.

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Newsletter: July 2024

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After a rather dreary April, we're still hoping that Spring is on its way. However, we're here with the latest news from the team to brighten your day!

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Newsletter: March 2024

Dydd Gŵyl Dewi Hapus!

Understanding and Managing Sciatica: Insights from Chiropractic Care

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Join Team Kube: Athletic Sponsorship Program

At Kube Medical, we're passionate about elevating athletic performance through expert musculoskeletal care. We're thrilled to announce the expansion of Team Kube, designed to support dedicated athletes on their journey to professional or international success.

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Hello August!
We hope you’re enjoying the summer sunshine. Here’s what’s happening this month at Kube Medical and Baby Acorn Clinics, plus a look ahead at some exciting changes.

Hello June!
We’ve got plenty of exciting updates this month—from new events and workshops to a big announcement about our next chapter. Here’s everything you need to know from the team at Kube Medical.

Hello May!
As the days grow longer and the sun starts to show its face, we’ve got some exciting updates, new faces, and a few dates for your diary. Here's what's happening at Kube Medical this month.